Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6301–6350 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
6301	Chicken, broiler, leg, meat and skin, raw	Poultry Products	155.00 mg	12%	CNF
6302	Chicken, broiler, meat and skin, batter dipped, fried	Poultry Products	155.00 mg	12%	CNF
6303	Cottage cheese, full fat, large or small curd	Dairy and Egg Products	154.00 mg	12%	USDA_FF
6304	Chili with beans, canned	Legumes and Legume Products	154.00 mg	12%	USDA_SR
6305	Cookies, peanut butter sandwich, special dietary	Baked Products	154.00 mg	12%	USDA_SR
6306	Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised	Beef Products	154.00 mg	12%	USDA_SR
6307	Rolls, hamburger or hot dog, wheat/cracked wheat	Baked Products	154.00 mg	12%	USDA_SR
6308	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	154.00 mg	12%	USDA_SR
6309	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	Beef Products	154.00 mg	12%	USDA_SR
6310	Bologna, beef	Sausages and Luncheon Meats	154.00 mg	12%	USDA_SR
6311	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	154.00 mg	12%	USDA_SR
6312	Poultry, mechanically deboned, from backs and necks without skin, raw	Poultry Products	154.00 mg	12%	USDA_SR
6313	Chicken, broilers or fryers, back, meat and skin, cooked, roasted	Poultry Products	154.00 mg	12%	USDA_SR
6314	Cheese, ricotta, whole milk	Dairy and Egg Products	154.00 mg	12%	USDA_SR
6315	Snacks, granola bar, with coconut, chocolate coated	Snacks	154.00 mg	12%	USDA_SR
6316	Beef, carcass, separable lean and fat, choice, raw	Beef Products	154.00 mg	12%	USDA_SR
6317	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	154.00 mg	12%	USDA_SR
6318	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	154.00 mg	12%	USDA_SR
6319	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	154.00 mg	12%	USDA_SR
6320	Pork, fresh, backribs, separable lean and fat, raw	Pork Products	154.00 mg	12%	USDA_SR
6321	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	154.00 mg	12%	CNF
6322	Game meat, native, ringed seal, pup, boiled	Lamb, Veal and Game	154.00 mg	12%	CNF
6323	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	154.00 mg	12%	CNF
6324	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	154.00 mg	12%	CNF
6325	Chili with beans, canned	Legumes and Legume Products	154.00 mg	12%	CNF
6326	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	154.00 mg	12%	CNF
6327	Chicken, broiler, back, meat and skin, roasted	Poultry Products	154.00 mg	12%	CNF
6328	Poultry, mechanically deboned, from backs and necks only, raw	Poultry Products	154.00 mg	12%	CNF
6329	Turkey, tom, wing, meat and skin, raw	Poultry Products	154.00 mg	12%	CNF
6330	Chicken, thigh, meat and skin, raw	Poultry Products	153.60 mg	12%	USDA_FF
6331	Crackers, rusk toast	Baked Products	153.00 mg	12%	USDA_SR
6332	Beef, New Zealand, imported, oyster blade, separable lean and fat, raw	Beef Products	153.00 mg	12%	USDA_SR
6333	Pickle and pimiento loaf, pork	Sausages and Luncheon Meats	153.00 mg	12%	USDA_SR
6334	Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	153.00 mg	12%	USDA_SR
6335	Rolls, hamburger, whole grain white, calcium-fortified	Baked Products	153.00 mg	12%	USDA_SR
6336	Ham, sliced, regular (approximately 11% fat)	Sausages and Luncheon Meats	153.00 mg	12%	USDA_SR
6337	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	153.00 mg	12%	USDA_SR
6338	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	153.00 mg	12%	USDA_SR
6339	Beef, New Zealand, imported, striploin, separable lean and fat, raw	Beef Products	153.00 mg	12%	USDA_SR
6340	Muffins, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	153.00 mg	12%	USDA_SR
6341	Bread, cracked-wheat	Baked Products	153.00 mg	12%	USDA_SR
6342	Winged beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	153.00 mg	12%	USDA_SR
6343	Winged beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	153.00 mg	12%	USDA_SR
6344	Guinea hen, meat and skin, raw	Poultry Products	153.00 mg	12%	USDA_SR
6345	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	Beef Products	153.00 mg	12%	USDA_SR
6346	Pork sausage, link/patty, reduced fat, unprepared	Sausages and Luncheon Meats	153.00 mg	12%	USDA_SR
6347	Gravy, au jus, dry	Soups, Sauces, and Gravies	153.00 mg	12%	USDA_SR
6348	Chicken, canned, no broth	Poultry Products	153.00 mg	12%	USDA_SR
6349	Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	153.00 mg	12%	USDA_SR
6350	POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading	Fast Foods	153.00 mg	12%	USDA_SR

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Foods high in Phosphorus

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