Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 13085 foods.

# Food Category Per 100 g % DV Source
6301 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 155.00 mg 12% USDA_SR
6302 Ham, chopped, not canned Sausages and Luncheon Meats 155.00 mg 12% USDA_SR
6303 Turkey, tom, wing, meat and skin, raw Poultry Products 154.00 mg 12% CNF
6304 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 154.00 mg 12% CNF
6305 Chicken, broiler, back, meat and skin, roasted Poultry Products 154.00 mg 12% CNF
6306 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 154.00 mg 12% CNF
6307 Chili with beans, canned Legumes and Legume Products 154.00 mg 12% CNF
6308 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 154.00 mg 12% CNF
6309 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 154.00 mg 12% CNF
6310 Game meat, native, ringed seal, pup, boiled Lamb, Veal and Game 154.00 mg 12% CNF
6311 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 154.00 mg 12% CNF
6312 Pork, fresh, backribs, separable lean and fat, raw Pork Products 154.00 mg 12% USDA_SR
6313 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 154.00 mg 12% USDA_SR
6314 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 154.00 mg 12% USDA_SR
6315 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 154.00 mg 12% USDA_SR
6316 Beef, carcass, separable lean and fat, choice, raw Beef Products 154.00 mg 12% USDA_SR
6317 Snacks, granola bar, with coconut, chocolate coated Snacks 154.00 mg 12% USDA_SR
6318 Cheese, ricotta, whole milk Dairy and Egg Products 154.00 mg 12% USDA_SR
6319 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 154.00 mg 12% USDA_SR
6320 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 154.00 mg 12% USDA_SR
6321 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 154.00 mg 12% USDA_SR
6322 Bologna, beef Sausages and Luncheon Meats 154.00 mg 12% USDA_SR
6323 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 154.00 mg 12% USDA_SR
6324 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 154.00 mg 12% USDA_SR
6325 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 154.00 mg 12% USDA_SR
6326 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 154.00 mg 12% USDA_SR
6327 Cookies, peanut butter sandwich, special dietary Baked Products 154.00 mg 12% USDA_SR
6328 Chili with beans, canned Legumes and Legume Products 154.00 mg 12% USDA_SR
6329 Cottage cheese, full fat, large or small curd Dairy and Egg Products 154.00 mg 12% USDA_FF
6330 Chicken, thigh, meat and skin, raw Poultry Products 153.60 mg 12% USDA_FF
6331 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 153.00 mg 12% USDA_SR
6332 Guinea hen, meat and skin, raw Poultry Products 153.00 mg 12% USDA_SR
6333 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 153.00 mg 12% USDA_SR
6334 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 153.00 mg 12% USDA_SR
6335 Bread, cracked-wheat Baked Products 153.00 mg 12% USDA_SR
6336 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 153.00 mg 12% USDA_SR
6337 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 153.00 mg 12% USDA_SR
6338 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 153.00 mg 12% USDA_SR
6339 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 153.00 mg 12% USDA_SR
6340 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 153.00 mg 12% USDA_SR
6341 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 153.00 mg 12% USDA_SR
6342 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 153.00 mg 12% USDA_SR
6343 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 153.00 mg 12% USDA_SR
6344 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 153.00 mg 12% USDA_SR
6345 Crackers, rusk toast Baked Products 153.00 mg 12% USDA_SR
6346 Guinea, meat and skin, raw Poultry Products 153.00 mg 12% CNF
6347 Gravy, au jus, dehydrated Soups, Sauces and Gravies 153.00 mg 12% CNF
6348 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 153.00 mg 12% CNF
6349 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 153.00 mg 12% CNF
6350 Garlic, raw Vegetables and Vegetable Products 153.00 mg 12% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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