Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6351–6400 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
6351	TACO BELL, Nachos Supreme	Fast Foods	153.00 mg	12%	USDA_SR
6352	Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	Fast Foods	153.00 mg	12%	USDA_SR
6353	Candies, NESTLE, BUTTERFINGER Crisp	Sweets	153.00 mg	12%	USDA_SR
6354	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	153.00 mg	12%	USDA_SR
6355	Rice noodles, dry	Cereal Grains and Pasta	153.00 mg	12%	USDA_SR
6356	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	153.00 mg	12%	USDA_SR
6357	Snacks, potato chips, plain, salted	Snacks	153.00 mg	12%	USDA_SR
6358	Garlic, raw	Vegetables and Vegetable Products	153.00 mg	12%	USDA_SR
6359	Whale, beluga, flipper, raw (Alaska Native)	American Indian/Alaska Native Foods	153.00 mg	12%	USDA_SR
6360	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	153.00 mg	12%	USDA_SR
6361	Lentils, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	153.00 mg	12%	USDA_SR
6362	Lentils, sprouted, cooked, stir-fried, without salt	Vegetables and Vegetable Products	153.00 mg	12%	USDA_SR
6363	Meat stick, beef, refrigerated	Sausages and Luncheon meats	153.00 mg	12%	CNF
6364	Lentils, sprouted, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	153.00 mg	12%	CNF
6365	Game meat, native, beluga, flipper, raw	Lamb, Veal and Game	153.00 mg	12%	CNF
6366	Chicken, canned, no broth	Poultry Products	153.00 mg	12%	CNF
6367	Pasta, rice noodles, dry	Cereals, Grains and Pasta	153.00 mg	12%	CNF
6368	Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	153.00 mg	12%	CNF
6369	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables	Fast Foods	153.00 mg	12%	CNF
6370	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables	Fast Foods	153.00 mg	12%	CNF
6371	Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	Fast Foods	153.00 mg	12%	CNF
6372	Grains, rice, white, long-grain, parboiled, dry	Cereals, Grains and Pasta	153.00 mg	12%	CNF
6373	Snacks, potato chips, plain, salted	Snacks	153.00 mg	12%	CNF
6374	Dessert, pudding, banana, dry mix, instant, prepared with whole milk	Sweets	153.00 mg	12%	CNF
6375	Muffin, plain, homemade, made with 2% milk	Baked Products	153.00 mg	12%	CNF
6376	Cracker, rusk toast	Baked Products	153.00 mg	12%	CNF
6377	Beans, winged (goa beans), dry, boiled, with salt	Legumes and Legume Products	153.00 mg	12%	CNF
6378	Beans, winged (goa beans), dry, boiled	Legumes and Legume Products	153.00 mg	12%	CNF
6379	Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained	Finfish and Shellfish Products	153.00 mg	12%	CNF
6380	Garlic, raw	Vegetables and Vegetable Products	153.00 mg	12%	CNF
6381	Lentils, sprouted, stir-fried, no fat added	Vegetables and Vegetable Products	153.00 mg	12%	CNF
6382	Deli-meat, Dutch loaf, old fashioned, pork and beef	Sausages and Luncheon meats	153.00 mg	12%	CNF
6383	Gravy, au jus, dehydrated	Soups, Sauces and Gravies	153.00 mg	12%	CNF
6384	Guinea, meat and skin, raw	Poultry Products	153.00 mg	12%	CNF
6385	Chicken, drumstick, meat and skin, raw	Poultry Products	152.50 mg	12%	USDA_FF
6386	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	152.00 mg	12%	USDA_SR
6387	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	152.00 mg	12%	USDA_SR
6388	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks	152.00 mg	12%	USDA_SR
6389	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	152.00 mg	12%	USDA_SR
6390	Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	152.00 mg	12%	USDA_SR
6391	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	Poultry Products	152.00 mg	12%	USDA_SR
6392	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	152.00 mg	12%	USDA_SR
6393	Veal, seam fat only, cooked	Lamb, Veal, and Game Products	152.00 mg	12%	USDA_SR
6394	Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	Lamb, Veal, and Game Products	152.00 mg	12%	USDA_SR
6395	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	152.00 mg	12%	USDA_SR
6396	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	152.00 mg	12%	USDA_SR
6397	Fish, cisco, raw	Finfish and Shellfish Products	152.00 mg	12%	USDA_SR
6398	Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	152.00 mg	12%	USDA_SR
6399	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	152.00 mg	12%	USDA_SR
6400	Cheese, cream, low fat	Dairy and Egg Products	152.00 mg	12%	USDA_SR

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Foods high in Phosphorus

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