Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 13085 foods.

# Food Category Per 100 g % DV Source
6401 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 152.00 mg 12% CNF
6402 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 152.00 mg 12% CNF
6403 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 152.00 mg 12% CNF
6404 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 152.00 mg 12% CNF
6405 Fast foods, breakfast, biscuit with egg and steak Fast Foods 152.00 mg 12% CNF
6406 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 152.00 mg 12% CNF
6407 Cheese, cream, light Dairy and Egg Products 152.00 mg 12% CNF
6408 Sweets, topping, chocolate flavour hazelnut spread Sweets 152.00 mg 12% CNF
6409 Grains, quinoa, cooked Cereals, Grains and Pasta 152.00 mg 12% CNF
6410 Turkey, all classes, back, meat only, raw Poultry Products 152.00 mg 12% CNF
6411 Chocolate-flavored hazelnut spread Sweets 152.00 mg 12% USDA_SR
6412 Quinoa, cooked Cereal Grains and Pasta 152.00 mg 12% USDA_SR
6413 Cheese, cream, low fat Dairy and Egg Products 152.00 mg 12% USDA_SR
6414 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 152.00 mg 12% USDA_SR
6415 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 152.00 mg 12% USDA_SR
6416 Sea bass, Chilean, frozen, wild caught Finfish and Shellfish Products 151.70 mg 12% USDA_FF
6417 Cream, half and half, fat free Dairy and Egg Products 151.00 mg 12% USDA_SR
6418 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 151.00 mg 12% USDA_SR
6419 Pancakes, blueberry, prepared from recipe Baked Products 151.00 mg 12% USDA_SR
6420 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Sausages and Luncheon Meats 151.00 mg 12% USDA_SR
6421 Beverages, orange-flavor drink, breakfast type, powder Beverages 151.00 mg 12% USDA_SR
6422 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 151.00 mg 12% USDA_SR
6423 Game meat, bear, raw Lamb, Veal, and Game Products 151.00 mg 12% USDA_SR
6424 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 151.00 mg 12% USDA_SR
6425 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 151.00 mg 12% USDA_SR
6426 Muffins, corn, toaster-type Baked Products 151.00 mg 12% USDA_SR
6427 Beef, chuck, roast, boneless, choice, raw Beef Products 151.00 mg 12% USDA_FF
6428 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 151.00 mg 12% CNF
6429 Chicken, broiler, back, meat, raw Poultry Products 151.00 mg 12% CNF
6430 Drink, orange flavour, vitamin C added, powder Beverages 151.00 mg 12% CNF
6431 Muffin, corn, toaster type Baked Products 151.00 mg 12% CNF
6432 Pancake, blueberry, homemade Baked Products 151.00 mg 12% CNF
6433 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 151.00 mg 12% CNF
6434 Pork and ham, canned Sausages and Luncheon meats 151.00 mg 12% CNF
6435 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 151.00 mg 12% CNF
6436 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 151.00 mg 12% CNF
6437 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 151.00 mg 12% CNF
6438 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 151.00 mg 12% CNF
6439 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 151.00 mg 12% CNF
6440 Chicken, broilers or fryers, back, meat only, raw Poultry Products 151.00 mg 12% USDA_SR
6441 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 151.00 mg 12% USDA_SR
6442 Cheese, cottage, (2% M.F.) Dairy and Egg Products 150.00 mg 12% CNF
6443 Chicken, broiler, meat only, stewed Poultry Products 150.00 mg 12% CNF
6444 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 150.00 mg 12% CNF
6445 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 150.00 mg 12% CNF
6446 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 150.00 mg 12% CNF
6447 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 150.00 mg 12% CNF
6448 Moth beans, boiled Legumes and Legume Products 150.00 mg 12% CNF
6449 Moth beans, boiled, salted Legumes and Legume Products 150.00 mg 12% CNF
6450 Dessert, frozen, ice cream, vanilla, fat free Sweets 150.00 mg 12% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free