Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6401–6450 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
6401	Quinoa, cooked	Cereal Grains and Pasta	152.00 mg	12%	USDA_SR
6402	Chocolate-flavored hazelnut spread	Sweets	152.00 mg	12%	USDA_SR
6403	Turkey, all classes, back, meat only, raw	Poultry Products	152.00 mg	12%	CNF
6404	Grains, quinoa, cooked	Cereals, Grains and Pasta	152.00 mg	12%	CNF
6405	Sweets, topping, chocolate flavour hazelnut spread	Sweets	152.00 mg	12%	CNF
6406	Cheese, cream, light	Dairy and Egg Products	152.00 mg	12%	CNF
6407	Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments	Fast Foods	152.00 mg	12%	CNF
6408	Fast foods, breakfast, biscuit with egg and steak	Fast Foods	152.00 mg	12%	CNF
6409	Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk	Sweets	152.00 mg	12%	CNF
6410	Beans, black turtle, mature seeds, boiled, salted	Legumes and Legume Products	152.00 mg	12%	CNF
6411	Beans, black turtle, mature seeds, boiled	Legumes and Legume Products	152.00 mg	12%	CNF
6412	Fish, cisco (lake herring, tullibee), native, raw	Finfish and Shellfish Products	152.00 mg	12%	CNF
6413	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	152.00 mg	12%	CNF
6414	Turkey, hen, wing, meat and skin, raw	Poultry Products	152.00 mg	12%	CNF
6415	Chicken, broiler, leg, meat and skin, batter dipped, fried	Poultry Products	152.00 mg	12%	CNF
6416	Sea bass, Chilean, frozen, wild caught	Finfish and Shellfish Products	151.70 mg	12%	USDA_FF
6417	Beef, chuck, roast, boneless, choice, raw	Beef Products	151.00 mg	12%	USDA_FF
6418	Muffins, corn, toaster-type	Baked Products	151.00 mg	12%	USDA_SR
6419	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	151.00 mg	12%	USDA_SR
6420	Chicken, skin (drumsticks and thighs), cooked, roasted	Poultry Products	151.00 mg	12%	USDA_SR
6421	Game meat, bear, raw	Lamb, Veal, and Game Products	151.00 mg	12%	USDA_SR
6422	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	151.00 mg	12%	USDA_SR
6423	Beverages, orange-flavor drink, breakfast type, powder	Beverages	151.00 mg	12%	USDA_SR
6424	Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)	Sausages and Luncheon Meats	151.00 mg	12%	USDA_SR
6425	Pancakes, blueberry, prepared from recipe	Baked Products	151.00 mg	12%	USDA_SR
6426	Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	Poultry Products	151.00 mg	12%	USDA_SR
6427	Cream, half and half, fat free	Dairy and Egg Products	151.00 mg	12%	USDA_SR
6428	Turkey, retail parts, drumstick, meat and skin, raw	Poultry Products	151.00 mg	12%	USDA_SR
6429	Chicken, broilers or fryers, back, meat only, raw	Poultry Products	151.00 mg	12%	USDA_SR
6430	Sausage, honey garlic, pork, cooked	Sausages and Luncheon meats	151.00 mg	12%	CNF
6431	Sausage, breakfast links or rounds, turkey, cooked	Sausages and Luncheon meats	151.00 mg	12%	CNF
6432	Drink, orange flavour, vitamin C added, low calorie, powder	Beverages	151.00 mg	12%	CNF
6433	Drink, fruit flavour, powder, vitamin C, unsweetened	Beverages	151.00 mg	12%	CNF
6434	Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame	Beverages	151.00 mg	12%	CNF
6435	Pork and ham, canned	Sausages and Luncheon meats	151.00 mg	12%	CNF
6436	Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk	Sweets	151.00 mg	12%	CNF
6437	Pancake, blueberry, homemade	Baked Products	151.00 mg	12%	CNF
6438	Muffin, corn, toaster type	Baked Products	151.00 mg	12%	CNF
6439	Drink, orange flavour, vitamin C added, powder	Beverages	151.00 mg	12%	CNF
6440	Chicken, broiler, back, meat, raw	Poultry Products	151.00 mg	12%	CNF
6441	Chicken, stewing, meat, skin, giblets and neck, stewed	Poultry Products	151.00 mg	12%	CNF
6442	Mollusks, oyster, eastern, wild, cooked, dry heat	Finfish and Shellfish Products	150.00 mg	12%	USDA_SR
6443	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	150.00 mg	12%	USDA_SR
6444	Veal, seam fat only, raw	Lamb, Veal, and Game Products	150.00 mg	12%	USDA_SR
6445	Beef, New Zealand, imported, variety meats and by-products, tongue, raw	Beef Products	150.00 mg	12%	USDA_SR
6446	Bratwurst, veal, cooked	Sausages and Luncheon Meats	150.00 mg	12%	USDA_SR
6447	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	150.00 mg	12%	USDA_SR
6448	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	150.00 mg	12%	USDA_SR
6449	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	150.00 mg	12%	USDA_SR
6450	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	Poultry Products	150.00 mg	12%	USDA_SR

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Foods high in Phosphorus

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