Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6451–6500 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
6451	McDONALD'S, McCHICKEN Sandwich (without mayonnaise)	Fast Foods	150.00 mg	12%	USDA_SR
6452	Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised	Beef Products	150.00 mg	12%	USDA_SR
6453	Pastrami, beef, 98% fat-free	Sausages and Luncheon Meats	150.00 mg	12%	USDA_SR
6454	Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	150.00 mg	12%	USDA_SR
6455	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	150.00 mg	12%	USDA_SR
6456	Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	Poultry Products	150.00 mg	12%	USDA_SR
6457	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	150.00 mg	12%	USDA_SR
6458	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	150.00 mg	12%	USDA_SR
6459	Fish, cisco, smoked	Finfish and Shellfish Products	150.00 mg	12%	USDA_SR
6460	Chicken, broilers or fryers, meat only, cooked, stewed	Poultry Products	150.00 mg	12%	USDA_SR
6461	Ice creams, vanilla, fat free	Sweets	150.00 mg	12%	USDA_SR
6462	Spelt, cooked	Cereal Grains and Pasta	150.00 mg	12%	USDA_SR
6463	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	150.00 mg	12%	USDA_SR
6464	Caribou, tongue, raw (Alaska Native)	American Indian/Alaska Native Foods	150.00 mg	12%	USDA_SR
6465	Mouse nuts, seedlings (Alaska Native)	American Indian/Alaska Native Foods	150.00 mg	12%	USDA_SR
6466	Candies, CARAMELLO Candy Bar	Sweets	150.00 mg	12%	USDA_SR
6467	Grains, spelt, cooked	Cereals, Grains and Pasta	150.00 mg	12%	CNF
6468	Deli-meat, pastrami, beef, extra lean, sliced	Sausages and Luncheon meats	150.00 mg	12%	CNF
6469	Milk shake, not chocolate, dry mix, unprepared	Beverages	150.00 mg	12%	CNF
6470	Dessert, frozen, ice cream, vanilla, fat free	Sweets	150.00 mg	12%	CNF
6471	Moth beans, boiled, salted	Legumes and Legume Products	150.00 mg	12%	CNF
6472	Moth beans, boiled	Legumes and Legume Products	150.00 mg	12%	CNF
6473	Mollusks, oyster, eastern (blue point), wild, baked or broiled	Finfish and Shellfish Products	150.00 mg	12%	CNF
6474	Fish, cisco (lake herring, tullibee), native, smoked	Finfish and Shellfish Products	150.00 mg	12%	CNF
6475	Deli-meat, pickle and pimiento loaf, pork	Sausages and Luncheon meats	150.00 mg	12%	CNF
6476	Chicken, broiler, wing, meat and skin, flour coated, fried	Poultry Products	150.00 mg	12%	CNF
6477	Chicken, broiler, meat only, stewed	Poultry Products	150.00 mg	12%	CNF
6478	Cheese, cottage, (2% M.F.)	Dairy and Egg Products	150.00 mg	12%	CNF
6479	Beef, ribeye, steak, boneless, choice, raw	Beef Products	149.70 mg	12%	USDA_FF
6480	Bread, reduced-calorie, wheat	Baked Products	149.00 mg	12%	USDA_SR
6481	Pork sausage, link/patty, cooked, pan-fried	Sausages and Luncheon Meats	149.00 mg	12%	USDA_SR
6482	Sausage, pork, chorizo, link or ground, raw	Sausages and Luncheon Meats	149.00 mg	12%	USDA_SR
6483	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	149.00 mg	12%	USDA_SR
6484	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised	Beef Products	149.00 mg	12%	USDA_SR
6485	Lamb, New Zealand, imported, loin chop, separable lean and fat, raw	Lamb, Veal, and Game Products	149.00 mg	12%	USDA_SR
6486	Chicken, broilers or fryers, thigh, meat only, cooked, stewed	Poultry Products	149.00 mg	12%	USDA_SR
6487	Chicken, broilers or fryers, leg, meat only, cooked, stewed	Poultry Products	149.00 mg	12%	USDA_SR
6488	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	149.00 mg	12%	USDA_SR
6489	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	149.00 mg	12%	USDA_SR
6490	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	149.00 mg	12%	USDA_SR
6491	Chicken, cornish game hens, meat only, cooked, roasted	Poultry Products	149.00 mg	12%	USDA_SR
6492	Chicken, broilers or fryers, meat and skin and giblets and neck, raw	Poultry Products	149.00 mg	12%	USDA_SR
6493	POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading	Fast Foods	149.00 mg	12%	USDA_SR
6494	KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	Fast Foods	149.00 mg	12%	USDA_SR
6495	Pork, cured, ham, patties, unheated	Pork Products	149.00 mg	12%	USDA_SR
6496	Sausage, Merguez, lamb, cooked	Sausages and Luncheon meats	149.00 mg	12%	CNF
6497	Cream, sour, light	Dairy and Egg Products	149.00 mg	12%	CNF
6498	Pie, tourtiere, commercial	Baked Products	149.00 mg	12%	CNF
6499	Lamb, New Zealand, frozen, loin chop, lean and fat, raw	Lamb, Veal and Game	149.00 mg	12%	CNF
6500	Pork, cured, ham patties, unheated	Pork Products	149.00 mg	12%	CNF

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Foods high in Phosphorus

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