Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 13085 foods.

# Food Category Per 100 g % DV Source
6501 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 149.00 mg 12% USDA_SR
6502 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 149.00 mg 12% USDA_SR
6503 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 149.00 mg 12% USDA_SR
6504 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 149.00 mg 12% USDA_SR
6505 Spices, oregano, ground Spices and Herbs 148.00 mg 12% CNF
6506 Chicken, broiler, gizzard, raw Poultry Products 148.00 mg 12% CNF
6507 Bread, rye, toasted Baked Products 148.00 mg 12% CNF
6508 Cracker, matzo, egg Baked Products 148.00 mg 12% CNF
6509 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 148.00 mg 12% CNF
6510 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 148.00 mg 12% CNF
6511 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 148.00 mg 12% CNF
6512 Grains, amaranth, cooked Cereals, Grains and Pasta 148.00 mg 12% CNF
6513 Yogourt, goat, plain, with added fibre Dairy and Egg Products 148.00 mg 12% CNF
6514 Yogourt, goat, plain Dairy and Egg Products 148.00 mg 12% CNF
6515 Snacks, potato chips, lightly salted Snacks 148.00 mg 12% CNF
6516 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 148.00 mg 12% USDA_SR
6517 Amaranth grain, cooked Cereal Grains and Pasta 148.00 mg 12% USDA_SR
6518 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 148.00 mg 12% USDA_SR
6519 Spices, oregano, dried Spices and Herbs 148.00 mg 12% USDA_SR
6520 Chicken, gizzard, all classes, raw Poultry Products 148.00 mg 12% USDA_SR
6521 Crackers, matzo, egg Baked Products 148.00 mg 12% USDA_SR
6522 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 148.00 mg 12% USDA_SR
6523 Beef, New Zealand, imported, brisket navel end, separable lean only, raw Beef Products 148.00 mg 12% USDA_SR
6524 Snacks, potato chips, lightly salted Snacks 148.00 mg 12% USDA_SR
6525 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 148.00 mg 12% USDA_SR
6526 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 148.00 mg 12% USDA_FF
6527 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 148.00 mg 12% USDA_FF
6528 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 147.00 mg 12% USDA_SR
6529 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 147.00 mg 12% USDA_SR
6530 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 147.00 mg 12% USDA_SR
6531 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 147.00 mg 12% USDA_SR
6532 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 147.00 mg 12% USDA_SR
6533 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 147.00 mg 12% USDA_SR
6534 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 147.00 mg 12% USDA_SR
6535 Turkey, retail parts, wing, meat only, raw Poultry Products 147.00 mg 12% USDA_SR
6536 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 147.00 mg 12% USDA_SR
6537 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 147.00 mg 12% USDA_SR
6538 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 147.00 mg 12% USDA_SR
6539 Chicken, broiler, meat and skin, raw Poultry Products 147.00 mg 12% CNF
6540 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 147.00 mg 12% CNF
6541 Chicken, broiler, wing, meat and skin, roasted Poultry Products 147.00 mg 12% CNF
6542 Turkey, all classes, back, meat and skin, raw Poultry Products 147.00 mg 12% CNF
6543 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 147.00 mg 12% CNF
6544 Beans, pinto, boiled Legumes and Legume Products 147.00 mg 12% CNF
6545 Beans, pinto, boiled, salted Legumes and Legume Products 147.00 mg 12% CNF
6546 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 147.00 mg 12% CNF
6547 Game meat, frog legs, raw Lamb, Veal and Game 147.00 mg 12% CNF
6548 Candies, bars, sweet chocolate Sweets 147.00 mg 12% CNF
6549 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 147.00 mg 12% CNF
6550 Candies, bars, Twix, chocolate fudge cookie Sweets 147.00 mg 12% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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