Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6501–6550 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
6501	Chicken, broiler, thigh, meat, stewed	Poultry Products	149.00 mg	12%	CNF
6502	Chicken, cornish game hens, meat only, roasted	Poultry Products	149.00 mg	12%	CNF
6503	Chicken, broiler, leg, meat, stewed	Poultry Products	149.00 mg	12%	CNF
6504	Chicken, broiler, meat, skin, giblets and neck, raw	Poultry Products	149.00 mg	12%	CNF
6505	Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	148.00 mg	12%	USDA_FF
6506	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	148.00 mg	12%	USDA_FF
6507	Lamb, Australian, imported, fresh, external fat, cooked	Lamb, Veal, and Game Products	148.00 mg	12%	USDA_SR
6508	Snacks, potato chips, lightly salted	Snacks	148.00 mg	12%	USDA_SR
6509	Beef, New Zealand, imported, brisket navel end, separable lean only, raw	Beef Products	148.00 mg	12%	USDA_SR
6510	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	148.00 mg	12%	USDA_SR
6511	Crackers, matzo, egg	Baked Products	148.00 mg	12%	USDA_SR
6512	Chicken, gizzard, all classes, raw	Poultry Products	148.00 mg	12%	USDA_SR
6513	Spices, oregano, dried	Spices and Herbs	148.00 mg	12%	USDA_SR
6514	Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	148.00 mg	12%	USDA_SR
6515	Amaranth grain, cooked	Cereal Grains and Pasta	148.00 mg	12%	USDA_SR
6516	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	148.00 mg	12%	USDA_SR
6517	Snacks, potato chips, lightly salted	Snacks	148.00 mg	12%	CNF
6518	Yogourt, goat, plain	Dairy and Egg Products	148.00 mg	12%	CNF
6519	Yogourt, goat, plain, with added fibre	Dairy and Egg Products	148.00 mg	12%	CNF
6520	Grains, amaranth, cooked	Cereals, Grains and Pasta	148.00 mg	12%	CNF
6521	Sausage, breakfast links or rounds, turkey, raw	Sausages and Luncheon meats	148.00 mg	12%	CNF
6522	Pasta, fresh-refrigerated, spinach, as purchased	Cereals, Grains and Pasta	148.00 mg	12%	CNF
6523	Dessert, pudding, lemon, dry mix, instant, prepared with whole milk	Sweets	148.00 mg	12%	CNF
6524	Cracker, matzo, egg	Baked Products	148.00 mg	12%	CNF
6525	Bread, rye, toasted	Baked Products	148.00 mg	12%	CNF
6526	Chicken, broiler, gizzard, raw	Poultry Products	148.00 mg	12%	CNF
6527	Spices, oregano, ground	Spices and Herbs	148.00 mg	12%	CNF
6528	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw	Lamb, Veal, and Game Products	147.00 mg	12%	USDA_SR
6529	Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	147.00 mg	12%	USDA_SR
6530	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	147.00 mg	12%	USDA_SR
6531	Turkey, retail parts, wing, meat only, raw	Poultry Products	147.00 mg	12%	USDA_SR
6532	Sausage, pork, turkey, and beef, reduced sodium	Sausages and Luncheon Meats	147.00 mg	12%	USDA_SR
6533	Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	147.00 mg	12%	USDA_SR
6534	Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	Poultry Products	147.00 mg	12%	USDA_SR
6535	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	147.00 mg	12%	USDA_SR
6536	Chicken, dark meat, thigh, meat and skin, with added solution, raw	Poultry Products	147.00 mg	12%	USDA_SR
6537	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	Poultry Products	147.00 mg	12%	USDA_SR
6538	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	147.00 mg	12%	USDA_SR
6539	Chicken, broilers or fryers, meat and skin, raw	Poultry Products	147.00 mg	12%	USDA_SR
6540	Wheat, KAMUT khorasan, cooked	Cereal Grains and Pasta	147.00 mg	12%	USDA_SR
6541	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	147.00 mg	12%	USDA_SR
6542	Frog legs, raw	Finfish and Shellfish Products	147.00 mg	12%	USDA_SR
6543	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	Sweets	147.00 mg	12%	USDA_SR
6544	Candies, sweet chocolate	Sweets	147.00 mg	12%	USDA_SR
6545	Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat	Sausages and Luncheon meats	147.00 mg	12%	CNF
6546	Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D	Dairy and Egg Products	147.00 mg	12%	CNF
6547	Candies, bars, Twix, chocolate fudge cookie	Sweets	147.00 mg	12%	CNF
6548	Grains, wheat, kamut khorasan, cooked	Cereals, Grains and Pasta	147.00 mg	12%	CNF
6549	Candies, bars, sweet chocolate	Sweets	147.00 mg	12%	CNF
6550	Game meat, frog legs, raw	Lamb, Veal and Game	147.00 mg	12%	CNF

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Foods high in Phosphorus

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