Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6551–6600 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
6551	Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	147.00 mg	12%	CNF
6552	Beans, pinto, boiled, salted	Legumes and Legume Products	147.00 mg	12%	CNF
6553	Beans, pinto, boiled	Legumes and Legume Products	147.00 mg	12%	CNF
6554	Pork, side ribs centre cut (spareribs), lean and fat, raw	Pork Products	147.00 mg	12%	CNF
6555	Turkey, all classes, back, meat and skin, raw	Poultry Products	147.00 mg	12%	CNF
6556	Chicken, broiler, wing, meat and skin, roasted	Poultry Products	147.00 mg	12%	CNF
6557	Chicken, broiler, drumstick, meat and skin, batter dipped, fried	Poultry Products	147.00 mg	12%	CNF
6558	Chicken, broiler, meat and skin, raw	Poultry Products	147.00 mg	12%	CNF
6559	Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	Baked Products	146.00 mg	12%	USDA_SR
6560	Cake, pound, commercially prepared, fat-free	Baked Products	146.00 mg	12%	USDA_SR
6561	Muffins, blueberry, commercially prepared (Includes mini-muffins)	Baked Products	146.00 mg	12%	USDA_SR
6562	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	146.00 mg	12%	USDA_SR
6563	Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	Poultry Products	146.00 mg	12%	USDA_SR
6564	Ice cream bar, covered with chocolate and nuts	Dairy and Egg Products	146.00 mg	12%	USDA_SR
6565	Chicken, cornish game hens, meat and skin, cooked, roasted	Poultry Products	146.00 mg	12%	USDA_SR
6566	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	Sweets	146.00 mg	12%	USDA_SR
6567	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	146.00 mg	12%	USDA_SR
6568	Tortilla, includes plain and from mutton sandwich (Navajo)	American Indian/Alaska Native Foods	146.00 mg	12%	USDA_SR
6569	Rice, spanish rice mix, unprepared	Mixed Dishes	146.00 mg	12%	CNF
6570	Egg Benedict	Dairy and Egg Products	146.00 mg	12%	CNF
6571	Fast foods, brownie	Fast Foods	146.00 mg	12%	CNF
6572	Cake, pound, commercial, fat free	Baked Products	146.00 mg	12%	CNF
6573	Fast foods, sandwiches and burgers, steak sandwich	Fast Foods	146.00 mg	12%	CNF
6574	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables	Fast Foods	146.00 mg	12%	CNF
6575	Candies, M&M's, plain chocolate candies	Sweets	146.00 mg	12%	CNF
6576	Muffin, blueberry, commercial	Baked Products	146.00 mg	12%	CNF
6577	Chicken, cornish game hens, meat and skin, roasted	Poultry Products	146.00 mg	12%	CNF
6578	Chicken, broiler, light meat and skin, stewed	Poultry Products	146.00 mg	12%	CNF
6579	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	145.00 mg	12%	USDA_FF
6580	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	145.00 mg	12%	USDA_FF
6581	Snacks, sweet potato chips, unsalted	Snacks	145.00 mg	12%	USDA_SR
6582	Beef, ground, 75% lean meat / 25% fat, raw	Beef Products	145.00 mg	12%	USDA_SR
6583	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	145.00 mg	12%	USDA_SR
6584	Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	Baked Products	145.00 mg	12%	USDA_SR
6585	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	145.00 mg	12%	USDA_SR
6586	Bacon, turkey, low sodium	Sausages and Luncheon Meats	145.00 mg	12%	USDA_SR
6587	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	Poultry Products	145.00 mg	12%	USDA_SR
6588	Beef, variety meats and by-products, tongue, cooked, simmered	Beef Products	145.00 mg	12%	USDA_SR
6589	SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	Fast Foods	145.00 mg	12%	USDA_SR
6590	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	Fast Foods	145.00 mg	12%	USDA_SR
6591	Snacks, potato chips, barbecue-flavor	Snacks	145.00 mg	12%	USDA_SR
6592	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweets	145.00 mg	12%	USDA_SR
6593	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks	145.00 mg	12%	USDA_SR
6594	Crackers, snack, Goya Crackers	Baked Products	145.00 mg	12%	USDA_SR
6595	Sausage, smoked, pork, pre-cooked, reheated	Sausages and Luncheon meats	145.00 mg	12%	CNF
6596	Cretons, veal	Sausages and Luncheon meats	145.00 mg	12%	CNF
6597	Snacks, sweet potato chips, unsalted	Snacks	145.00 mg	12%	CNF
6598	Game meat, native, beluga, muktuk, boiled	Lamb, Veal and Game	145.00 mg	12%	CNF
6599	Dessert, pudding, coconut, dry mix, instant, prepared with whole milk	Sweets	145.00 mg	12%	CNF
6600	Snacks, potato chips, barbecue flavour	Snacks	145.00 mg	12%	CNF

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Foods high in Phosphorus

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