Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6551-6600 of 13085 foods.

# Food Category Per 100 g % DV Source
6551 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 147.00 mg 12% CNF
6552 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 147.00 mg 12% CNF
6553 Candies, sweet chocolate Sweets 147.00 mg 12% USDA_SR
6554 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 147.00 mg 12% USDA_SR
6555 Frog legs, raw Finfish and Shellfish Products 147.00 mg 12% USDA_SR
6556 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 147.00 mg 12% USDA_SR
6557 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 147.00 mg 12% USDA_SR
6558 Chicken, broilers or fryers, meat and skin, raw Poultry Products 147.00 mg 12% USDA_SR
6559 Chicken, broiler, light meat and skin, stewed Poultry Products 146.00 mg 12% CNF
6560 Chicken, cornish game hens, meat and skin, roasted Poultry Products 146.00 mg 12% CNF
6561 Muffin, blueberry, commercial Baked Products 146.00 mg 12% CNF
6562 Candies, M&M's, plain chocolate candies Sweets 146.00 mg 12% CNF
6563 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 146.00 mg 12% CNF
6564 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 146.00 mg 12% CNF
6565 Cake, pound, commercial, fat free Baked Products 146.00 mg 12% CNF
6566 Fast foods, brownie Fast Foods 146.00 mg 12% CNF
6567 Egg Benedict Dairy and Egg Products 146.00 mg 12% CNF
6568 Rice, spanish rice mix, unprepared Mixed Dishes 146.00 mg 12% CNF
6569 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 146.00 mg 12% USDA_SR
6570 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 146.00 mg 12% USDA_SR
6571 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 146.00 mg 12% USDA_SR
6572 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 146.00 mg 12% USDA_SR
6573 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 146.00 mg 12% USDA_SR
6574 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Poultry Products 146.00 mg 12% USDA_SR
6575 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 146.00 mg 12% USDA_SR
6576 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 146.00 mg 12% USDA_SR
6577 Cake, pound, commercially prepared, fat-free Baked Products 146.00 mg 12% USDA_SR
6578 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 146.00 mg 12% USDA_SR
6579 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 145.00 mg 12% USDA_SR
6580 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 145.00 mg 12% USDA_SR
6581 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 145.00 mg 12% USDA_SR
6582 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 145.00 mg 12% USDA_SR
6583 Snacks, sweet potato chips, unsalted Snacks 145.00 mg 12% USDA_SR
6584 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 145.00 mg 12% USDA_FF
6585 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 145.00 mg 12% USDA_FF
6586 Fried chicken, mashed potatoes and vegetables Mixed Dishes 145.00 mg 12% CNF
6587 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 145.00 mg 12% CNF
6588 Beef, tongue, simmered Beef Products 145.00 mg 12% CNF
6589 Muffin, blueberry, homemade, with 2% milk Baked Products 145.00 mg 12% CNF
6590 Snacks, potato chips, barbecue flavour Snacks 145.00 mg 12% CNF
6591 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 145.00 mg 12% CNF
6592 Game meat, native, beluga, muktuk, boiled Lamb, Veal and Game 145.00 mg 12% CNF
6593 Snacks, sweet potato chips, unsalted Snacks 145.00 mg 12% CNF
6594 Cretons, veal Sausages and Luncheon meats 145.00 mg 12% CNF
6595 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 145.00 mg 12% CNF
6596 Crackers, snack, Goya Crackers Baked Products 145.00 mg 12% USDA_SR
6597 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 145.00 mg 12% USDA_SR
6598 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 145.00 mg 12% USDA_SR
6599 Snacks, potato chips, barbecue-flavor Snacks 145.00 mg 12% USDA_SR
6600 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 145.00 mg 12% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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