Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6601-6650 of 13085 foods.

# Food Category Per 100 g % DV Source
6601 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 145.00 mg 12% USDA_SR
6602 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 145.00 mg 12% USDA_SR
6603 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 145.00 mg 12% USDA_SR
6604 Bacon, turkey, low sodium Sausages and Luncheon Meats 145.00 mg 12% USDA_SR
6605 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 144.40 mg 12% USDA_FF
6606 Cookies, gluten-free, chocolate wafer Baked Products 144.00 mg 12% USDA_SR
6607 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 144.00 mg 12% USDA_SR
6608 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 144.00 mg 12% USDA_SR
6609 Bread, reduced-calorie, oat bran, toasted Baked Products 144.00 mg 12% USDA_SR
6610 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 144.00 mg 12% USDA_SR
6611 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 144.00 mg 12% USDA_SR
6612 Fast foods, sundae, hot fudge Fast Foods 144.00 mg 12% USDA_SR
6613 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 144.00 mg 12% USDA_SR
6614 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 144.00 mg 12% USDA_SR
6615 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 144.00 mg 12% USDA_SR
6616 Bagels, whole grain white Baked Products 144.00 mg 12% USDA_SR
6617 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 144.00 mg 12% USDA_FF
6618 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 144.00 mg 12% CNF
6619 Wiener (frankfurter), beef Sausages and Luncheon meats 144.00 mg 12% CNF
6620 Pork, cured, bacon, raw Pork Products 144.00 mg 12% CNF
6621 Beans, navy, boiled Legumes and Legume Products 144.00 mg 12% CNF
6622 Beans, navy, boiled, salted Legumes and Legume Products 144.00 mg 12% CNF
6623 Fast foods, dessert, sundae, hot fudge Fast Foods 144.00 mg 12% CNF
6624 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 144.00 mg 12% CNF
6625 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 144.00 mg 12% CNF
6626 Sandwich, tuna salad, homemade Mixed Dishes 144.00 mg 12% CNF
6627 Candies, bar, crispy bar with peanut butter filling Sweets 144.00 mg 12% CNF
6628 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 144.00 mg 12% USDA_SR
6629 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 144.00 mg 12% USDA_SR
6630 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 144.00 mg 12% USDA_SR
6631 Candies, crispy bar with peanut butter filling Sweets 144.00 mg 12% USDA_SR
6632 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 144.00 mg 12% USDA_SR
6633 Yogurt, plain, low fat Dairy and Egg Products 144.00 mg 12% USDA_SR
6634 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 144.00 mg 12% USDA_SR
6635 Chicken, broiler, dark meat, stewed Poultry Products 143.00 mg 11% CNF
6636 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 143.00 mg 11% CNF
6637 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 143.00 mg 11% CNF
6638 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 143.00 mg 11% CNF
6639 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 143.00 mg 11% CNF
6640 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 143.00 mg 11% CNF
6641 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 143.00 mg 11% CNF
6642 Candies, milk chocolate coated raisins Sweets 143.00 mg 11% CNF
6643 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 143.00 mg 11% CNF
6644 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 143.00 mg 11% CNF
6645 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 143.00 mg 11% CNF
6646 Cake, shortcake, biscuit-type, homemade Baked Products 143.00 mg 11% CNF
6647 Cretons Sausages and Luncheon meats 143.00 mg 11% CNF
6648 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 143.00 mg 11% CNF
6649 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 143.00 mg 11% CNF
6650 Yogourt, goat, vanilla flavoured Dairy and Egg Products 143.00 mg 11% CNF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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