Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6601–6650 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
6601	Muffin, blueberry, homemade, with 2% milk	Baked Products	145.00 mg	12%	CNF
6602	Beef, tongue, simmered	Beef Products	145.00 mg	12%	CNF
6603	Chicken, broiler, dark meat and skin, batter dipped, fried	Poultry Products	145.00 mg	12%	CNF
6604	Fried chicken, mashed potatoes and vegetables	Mixed Dishes	145.00 mg	12%	CNF
6605	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	144.40 mg	12%	USDA_FF
6606	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	144.00 mg	12%	USDA_FF
6607	Bagels, whole grain white	Baked Products	144.00 mg	12%	USDA_SR
6608	Beans, navy, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	144.00 mg	12%	USDA_SR
6609	Beans, navy, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	144.00 mg	12%	USDA_SR
6610	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	144.00 mg	12%	USDA_SR
6611	Fast foods, sundae, hot fudge	Fast Foods	144.00 mg	12%	USDA_SR
6612	Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised	Beef Products	144.00 mg	12%	USDA_SR
6613	Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	Beef Products	144.00 mg	12%	USDA_SR
6614	Bread, reduced-calorie, oat bran, toasted	Baked Products	144.00 mg	12%	USDA_SR
6615	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	Baby Foods	144.00 mg	12%	USDA_SR
6616	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	144.00 mg	12%	USDA_SR
6617	Cookies, gluten-free, chocolate wafer	Baked Products	144.00 mg	12%	USDA_SR
6618	Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	Poultry Products	144.00 mg	12%	USDA_SR
6619	Yogurt, plain, low fat	Dairy and Egg Products	144.00 mg	12%	USDA_SR
6620	Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	Fast Foods	144.00 mg	12%	USDA_SR
6621	Candies, crispy bar with peanut butter filling	Sweets	144.00 mg	12%	USDA_SR
6622	Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	Sweets	144.00 mg	12%	USDA_SR
6623	Glutino, Gluten Free Wafers, Milk Chocolate	Baked Products	144.00 mg	12%	USDA_SR
6624	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	144.00 mg	12%	USDA_SR
6625	Candies, bar, crispy bar with peanut butter filling	Sweets	144.00 mg	12%	CNF
6626	Sandwich, tuna salad, homemade	Mixed Dishes	144.00 mg	12%	CNF
6627	Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	Fast Foods	144.00 mg	12%	CNF
6628	Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate	Sweets	144.00 mg	12%	CNF
6629	Fast foods, dessert, sundae, hot fudge	Fast Foods	144.00 mg	12%	CNF
6630	Beans, navy, boiled, salted	Legumes and Legume Products	144.00 mg	12%	CNF
6631	Beans, navy, boiled	Legumes and Legume Products	144.00 mg	12%	CNF
6632	Pork, cured, bacon, raw	Pork Products	144.00 mg	12%	CNF
6633	Wiener (frankfurter), beef	Sausages and Luncheon meats	144.00 mg	12%	CNF
6634	Chicken, broiler, meat, skin, giblets and neck, stewed	Poultry Products	144.00 mg	12%	CNF
6635	Cake, yellow, commercially prepared, with vanilla frosting	Baked Products	143.00 mg	11%	USDA_SR
6636	Cake, shortcake, biscuit-type, prepared from recipe	Baked Products	143.00 mg	11%	USDA_SR
6637	Chicken, dark meat, drumstick, meat only, with added solution, raw	Poultry Products	143.00 mg	11%	USDA_SR
6638	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	143.00 mg	11%	USDA_SR
6639	Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	Lamb, Veal, and Game Products	143.00 mg	11%	USDA_SR
6640	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	143.00 mg	11%	USDA_SR
6641	Fish, grouper, mixed species, cooked, dry heat	Finfish and Shellfish Products	143.00 mg	11%	USDA_SR
6642	Fish, mahimahi, raw	Finfish and Shellfish Products	143.00 mg	11%	USDA_SR
6643	Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	Poultry Products	143.00 mg	11%	USDA_SR
6644	Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	Dairy and Egg Products	143.00 mg	11%	USDA_SR
6645	BURGER KING, Cheeseburger	Fast Foods	143.00 mg	11%	USDA_SR
6646	Candies, milk chocolate coated raisins	Sweets	143.00 mg	11%	USDA_SR
6647	Pork, cured, ham, separable fat, boneless, unheated	Pork Products	143.00 mg	11%	USDA_SR
6648	Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel	Snacks	143.00 mg	11%	USDA_SR
6649	Sauce, cheese and salsa, medium	Soups, Sauces and Gravies	143.00 mg	11%	CNF
6650	Yogourt, goat, vanilla flavoured	Dairy and Egg Products	143.00 mg	11%	CNF

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Foods high in Phosphorus

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