Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6651–6700 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
6651	Yogourt, goat, vanilla flavoured, with added fibre	Dairy and Egg Products	143.00 mg	11%	CNF
6652	Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)	Dairy and Egg Products	143.00 mg	11%	CNF
6653	Cretons	Sausages and Luncheon meats	143.00 mg	11%	CNF
6654	Cake, shortcake, biscuit-type, homemade	Baked Products	143.00 mg	11%	CNF
6655	Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk	Sweets	143.00 mg	11%	CNF
6656	Sausage, Polish, smoked, pre-cooked	Sausages and Luncheon meats	143.00 mg	11%	CNF
6657	Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	143.00 mg	11%	CNF
6658	Candies, milk chocolate coated raisins	Sweets	143.00 mg	11%	CNF
6659	Cake, yellow, commercial, with vanilla (white) icing (frosting)	Baked Products	143.00 mg	11%	CNF
6660	Fish, grouper, mixed species, baked or broiled	Finfish and Shellfish Products	143.00 mg	11%	CNF
6661	Fish, dolphinfish (mahimahi), raw	Finfish and Shellfish Products	143.00 mg	11%	CNF
6662	Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	Pork Products	143.00 mg	11%	CNF
6663	Cereal, hot, cream of wheat, instant: original, dry	Breakfast cereals	143.00 mg	11%	CNF
6664	Cereal, hot, cream of wheat, regular, dry	Breakfast cereals	143.00 mg	11%	CNF
6665	Chicken, broiler, dark meat, stewed	Poultry Products	143.00 mg	11%	CNF
6666	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	142.00 mg	11%	USDA_SR
6667	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	142.00 mg	11%	USDA_SR
6668	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	142.00 mg	11%	USDA_SR
6669	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	142.00 mg	11%	USDA_SR
6670	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	142.00 mg	11%	USDA_SR
6671	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	142.00 mg	11%	USDA_SR
6672	Bacon and beef sticks	Sausages and Luncheon Meats	142.00 mg	11%	USDA_SR
6673	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	142.00 mg	11%	USDA_SR
6674	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	142.00 mg	11%	USDA_SR
6675	Salami, Italian, pork and beef, dry, sliced, 50% less sodium	Sausages and Luncheon Meats	142.00 mg	11%	USDA_SR
6676	Lamb, New Zealand, imported, tongue - swiss cut, raw	Lamb, Veal, and Game Products	142.00 mg	11%	USDA_SR
6677	Fast foods, cheeseburger; single, regular patty, with condiments	Fast Foods	142.00 mg	11%	USDA_SR
6678	Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread	Fast Foods	142.00 mg	11%	USDA_SR
6679	Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	Sweets	142.00 mg	11%	USDA_SR
6680	Baking chocolate, mexican, squares	Sweets	142.00 mg	11%	USDA_SR
6681	Bagels, wheat	Baked Products	142.00 mg	11%	USDA_SR
6682	Sausage, spicy beef and roasted red pepper, cooked	Sausages and Luncheon meats	142.00 mg	11%	CNF
6683	Bagel, whole-wheat (multigrain)	Baked Products	142.00 mg	11%	CNF
6684	Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	142.00 mg	11%	CNF
6685	Tourtiere, homemade	Baked Products	142.00 mg	11%	CNF
6686	Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread	Fast Foods	142.00 mg	11%	CNF
6687	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	142.00 mg	11%	CNF
6688	Deli-meat, salami, Italian, pork and beef, reduced sodium	Sausages and Luncheon meats	142.00 mg	11%	CNF
6689	Meat sticks, bacon and beef	Sausages and Luncheon meats	142.00 mg	11%	CNF
6690	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments	Fast Foods	142.00 mg	11%	CNF
6691	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	142.00 mg	11%	CNF
6692	Beans, kidney, dark red, boiled	Legumes and Legume Products	142.00 mg	11%	CNF
6693	Black-eyed peas (cowpeas), catjang, boiled, salted	Legumes and Legume Products	142.00 mg	11%	CNF
6694	Black-eyed peas (cowpeas), catjang, boiled	Legumes and Legume Products	142.00 mg	11%	CNF
6695	Bread, stuffing, dry mix	Baked Products	141.00 mg	11%	USDA_SR
6696	Sausage, beef, fresh, cooked	Sausages and Luncheon Meats	141.00 mg	11%	USDA_SR
6697	Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	Poultry Products	141.00 mg	11%	USDA_SR
6698	Beef, New Zealand, imported, flank, separable lean only, cooked, braised	Beef Products	141.00 mg	11%	USDA_SR
6699	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	141.00 mg	11%	USDA_SR
6700	Bread, oat bran	Baked Products	141.00 mg	11%	USDA_SR

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Foods high in Phosphorus

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