Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 6701–6750 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6701 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 141.00 mg | 11% | USDA_SR |
| 6702 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 141.00 mg | 11% | USDA_SR |
| 6703 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 141.00 mg | 11% | USDA_SR |
| 6704 | Gelatin desserts, dry mix | Sweets | 141.00 mg | 11% | USDA_SR |
| 6705 | Candies, 5TH AVENUE Candy Bar | Sweets | 141.00 mg | 11% | USDA_SR |
| 6706 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 141.00 mg | 11% | USDA_SR |
| 6707 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 141.00 mg | 11% | CNF |
| 6708 | Dessert, gelatin, dry mix, unprepared | Sweets | 141.00 mg | 11% | CNF |
| 6709 | Candies, bars, 5th Avenue | Sweets | 141.00 mg | 11% | CNF |
| 6710 | Bread stuffing, dry mix, unprepared | Baked Products | 141.00 mg | 11% | CNF |
| 6711 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 141.00 mg | 11% | CNF |
| 6712 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 141.00 mg | 11% | CNF |
| 6713 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 140.00 mg | 11% | USDA_SR |
| 6714 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 140.00 mg | 11% | USDA_SR |
| 6715 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 140.00 mg | 11% | USDA_SR |
| 6716 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 140.00 mg | 11% | USDA_SR |
| 6717 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 140.00 mg | 11% | USDA_SR |
| 6718 | Fast foods, sundae, caramel | Fast Foods | 140.00 mg | 11% | USDA_SR |
| 6719 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 140.00 mg | 11% | USDA_SR |
| 6720 | Croutons, seasoned | Baked Products | 140.00 mg | 11% | USDA_SR |
| 6721 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 140.00 mg | 11% | USDA_SR |
| 6722 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 140.00 mg | 11% | USDA_SR |
| 6723 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 140.00 mg | 11% | USDA_SR |
| 6724 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 140.00 mg | 11% | USDA_SR |
| 6725 | Spices, savory, ground | Spices and Herbs | 140.00 mg | 11% | USDA_SR |
| 6726 | McDONALD'S, Cheeseburger | Fast Foods | 140.00 mg | 11% | USDA_SR |
| 6727 | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | American Indian/Alaska Native Foods | 140.00 mg | 11% | USDA_SR |
| 6728 | Candies, NESTLE, OH HENRY! Bar | Sweets | 140.00 mg | 11% | USDA_SR |
| 6729 | Hearts of palm, raw | Vegetables and Vegetable Products | 140.00 mg | 11% | USDA_SR |
| 6730 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 140.00 mg | 11% | CNF |
| 6731 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 140.00 mg | 11% | CNF |
| 6732 | Hearts of palm, raw | Vegetables and Vegetable Products | 140.00 mg | 11% | CNF |
| 6733 | Fast foods, dessert, sundae, caramel | Fast Foods | 140.00 mg | 11% | CNF |
| 6734 | Candies, bars, Oh Henry! | Sweets | 140.00 mg | 11% | CNF |
| 6735 | Croutons, seasoned | Baked Products | 140.00 mg | 11% | CNF |
| 6736 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 140.00 mg | 11% | CNF |
| 6737 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 140.00 mg | 11% | CNF |
| 6738 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 140.00 mg | 11% | CNF |
| 6739 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 140.00 mg | 11% | CNF |
| 6740 | Spices, savory, ground | Spices and Herbs | 140.00 mg | 11% | CNF |
| 6741 | Pancakes, buttermilk, prepared from recipe | Baked Products | 139.00 mg | 11% | USDA_SR |
| 6742 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 139.00 mg | 11% | USDA_SR |
| 6743 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 139.00 mg | 11% | USDA_SR |
| 6744 | Bologna, pork | Sausages and Luncheon Meats | 139.00 mg | 11% | USDA_SR |
| 6745 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 139.00 mg | 11% | USDA_SR |
| 6746 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 139.00 mg | 11% | USDA_SR |
| 6747 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 139.00 mg | 11% | USDA_SR |
| 6748 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 139.00 mg | 11% | USDA_SR |
| 6749 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 139.00 mg | 11% | USDA_SR |
| 6750 | French toast, frozen, ready-to-heat | Baked Products | 139.00 mg | 11% | USDA_SR |
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