Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6751–6800 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
6751	Bread, reduced-calorie, oat bran	Baked Products	139.00 mg	11%	USDA_SR
6752	Duck, domesticated, meat and skin, raw	Poultry Products	139.00 mg	11%	USDA_SR
6753	Mollusks, oyster, eastern, canned	Finfish and Shellfish Products	139.00 mg	11%	USDA_SR
6754	Ham, chopped, canned	Sausages and Luncheon Meats	139.00 mg	11%	USDA_SR
6755	Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	139.00 mg	11%	USDA_SR
6756	Turkey, retail parts, wing, meat and skin, raw	Poultry Products	139.00 mg	11%	USDA_SR
6757	Chicken, broilers or fryers, meat and skin, cooked, stewed	Poultry Products	139.00 mg	11%	USDA_SR
6758	SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	Fast Foods	139.00 mg	11%	USDA_SR
6759	Spinach souffle	Vegetables and Vegetable Products	139.00 mg	11%	USDA_SR
6760	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	Fast Foods	139.00 mg	11%	USDA_SR
6761	Beef, cured, luncheon meat, jellied	Sausages and Luncheon Meats	139.00 mg	11%	USDA_SR
6762	Snacks, granola bars, hard, peanut butter	Snacks	139.00 mg	11%	USDA_SR
6763	Tomatoes, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	139.00 mg	11%	USDA_SR
6764	Frozen yogurts, chocolate, soft-serve	Sweets	139.00 mg	11%	USDA_SR
6765	Ham, flaked, canned	Sausages and Luncheon meats	139.00 mg	11%	CNF
6766	Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables	Fast Foods	139.00 mg	11%	CNF
6767	Dessert, frozen yogourt, chocolate, soft-serve	Sweets	139.00 mg	11%	CNF
6768	Pancake, buttermilk, homemade	Baked Products	139.00 mg	11%	CNF
6769	French toast, frozen, ready to heat	Baked Products	139.00 mg	11%	CNF
6770	Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid	Finfish and Shellfish Products	139.00 mg	11%	CNF
6771	Fish, tuna, light, canned in water, drained, salted	Finfish and Shellfish Products	139.00 mg	11%	CNF
6772	Deli meat, beef, cured, jellied	Sausages and Luncheon meats	139.00 mg	11%	CNF
6773	Tomato, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	139.00 mg	11%	CNF
6774	Spinach souffle, homemade	Vegetables and Vegetable Products	139.00 mg	11%	CNF
6775	Chicken, broiler, thigh, meat and skin, stewed	Poultry Products	139.00 mg	11%	CNF
6776	Duck, domesticated, meat and skin, raw	Poultry Products	139.00 mg	11%	CNF
6777	Chicken, broiler, leg, meat and skin, stewed	Poultry Products	139.00 mg	11%	CNF
6778	Chicken, broiler, meat and skin, stewed	Poultry Products	139.00 mg	11%	CNF
6779	Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	Baked Products	138.00 mg	11%	USDA_SR
6780	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	138.00 mg	11%	USDA_SR
6781	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	Beef Products	138.00 mg	11%	USDA_SR
6782	BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	Fast Foods	138.00 mg	11%	USDA_SR
6783	Fast foods, croissant, with egg, cheese, and sausage	Fast Foods	138.00 mg	11%	USDA_SR
6784	Cookies, oatmeal, commercially prepared, regular	Baked Products	138.00 mg	11%	USDA_SR
6785	Bread, rye, toasted	Baked Products	138.00 mg	11%	USDA_SR
6786	Fish, cod, Atlantic, cooked, dry heat	Finfish and Shellfish Products	138.00 mg	11%	USDA_SR
6787	Cheese, neufchatel	Dairy and Egg Products	138.00 mg	11%	USDA_SR
6788	Snacks, sesame sticks, wheat-based, unsalted	Snacks	138.00 mg	11%	USDA_SR
6789	Snacks, sesame sticks, wheat-based, salted	Snacks	138.00 mg	11%	USDA_SR
6790	Candies, WHATCHAMACALLIT Candy Bar	Sweets	138.00 mg	11%	USDA_SR
6791	Sausage, Polish, smoked, pre-cooked, reheated	Sausages and Luncheon meats	138.00 mg	11%	CNF
6792	Sausage, Bratwurst, pork, raw	Sausages and Luncheon meats	138.00 mg	11%	CNF
6793	Instant breakfast, powder, chocolate, prepared with 2% milk	Beverages	138.00 mg	11%	CNF
6794	Beans, kidney, all types, boiled	Legumes and Legume Products	138.00 mg	11%	CNF
6795	Fast foods, breakfast, croissant with egg, cheese and sausage	Fast Foods	138.00 mg	11%	CNF
6796	Snacks, sesame sticks, wheat-based, unsalted	Snacks	138.00 mg	11%	CNF
6797	Snacks, sesame sticks, wheat-based, salted	Snacks	138.00 mg	11%	CNF
6798	Candies, bars, Whatchamacallit	Sweets	138.00 mg	11%	CNF
6799	Cookie, oatmeal (with or without raisins), commercial	Baked Products	138.00 mg	11%	CNF
6800	Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	138.00 mg	11%	CNF

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Foods high in Phosphorus

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