Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 13085 foods.

# Food Category Per 100 g % DV Source
6801 Snacks, sesame sticks, wheat-based, salted Snacks 138.00 mg 11% USDA_SR
6802 Snacks, sesame sticks, wheat-based, unsalted Snacks 138.00 mg 11% USDA_SR
6803 Cheese, neufchatel Dairy and Egg Products 138.00 mg 11% USDA_SR
6804 Egg, chicken, whole, cooked, fried Dairy and Egg Products 137.00 mg 11% CNF
6805 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 137.00 mg 11% CNF
6806 Pork, cured, breakfast strips, raw or unheated Pork Products 137.00 mg 11% CNF
6807 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 137.00 mg 11% CNF
6808 Beef, ground, regular, raw Beef Products 137.00 mg 11% CNF
6809 Beans, kidney, light red, boiled Legumes and Legume Products 137.00 mg 11% CNF
6810 Beans, kidney, light red, boiled, salted Legumes and Legume Products 137.00 mg 11% CNF
6811 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 137.00 mg 11% CNF
6812 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 137.00 mg 11% CNF
6813 Cake, sponge, commercial Baked Products 137.00 mg 11% CNF
6814 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 137.00 mg 11% CNF
6815 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 137.00 mg 11% CNF
6816 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 137.00 mg 11% CNF
6817 Deli-meat, corned beef, shaved Sausages and Luncheon meats 137.00 mg 11% CNF
6818 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 137.00 mg 11% CNF
6819 Pizza roll, frozen, unprepared Mixed Dishes 137.00 mg 11% CNF
6820 Bread, white, commercial, with added fibre, toasted Baked Products 137.00 mg 11% CNF
6821 Pork, cured, breakfast strips, raw or unheated Pork Products 137.00 mg 11% USDA_SR
6822 Egg custards, dry mix, prepared with 2% milk Sweets 137.00 mg 11% USDA_SR
6823 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 137.00 mg 11% USDA_SR
6824 APPLEBEE'S, french fries Restaurant Foods 137.00 mg 11% USDA_SR
6825 ON THE BORDER, refried beans Restaurant Foods 137.00 mg 11% USDA_SR
6826 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 137.00 mg 11% USDA_SR
6827 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 137.00 mg 11% USDA_SR
6828 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 137.00 mg 11% USDA_SR
6829 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 137.00 mg 11% USDA_SR
6830 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 137.00 mg 11% USDA_SR
6831 McDONALD'S, FILET-O-FISH Fast Foods 137.00 mg 11% USDA_SR
6832 Yogurt, Greek, plain, lowfat Dairy and Egg Products 137.00 mg 11% USDA_SR
6833 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 137.00 mg 11% USDA_SR
6834 Bread, oatmeal, toasted Baked Products 137.00 mg 11% USDA_SR
6835 Cake, sponge, commercially prepared Baked Products 137.00 mg 11% USDA_SR
6836 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 137.00 mg 11% USDA_SR
6837 Honey roll sausage, beef Sausages and Luncheon Meats 137.00 mg 11% USDA_SR
6838 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 137.00 mg 11% USDA_SR
6839 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 137.00 mg 11% USDA_SR
6840 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 137.00 mg 11% USDA_SR
6841 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 137.00 mg 11% USDA_SR
6842 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 137.00 mg 11% USDA_SR
6843 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 137.00 mg 11% USDA_SR
6844 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 137.00 mg 11% USDA_SR
6845 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 137.00 mg 11% USDA_SR
6846 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 137.00 mg 11% USDA_FF
6847 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 136.00 mg 11% USDA_SR
6848 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 136.00 mg 11% USDA_SR
6849 Rice and Wheat cereal bar Snacks 136.00 mg 11% USDA_SR
6850 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 136.00 mg 11% USDA_SR

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