Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6801–6850 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
6801	Veal, grain-fed, shoulder, shank, lean, braised	Lamb, Veal and Game	138.00 mg	11%	CNF
6802	Fish, cod (scrod), atlantic, baked or broiled	Finfish and Shellfish Products	138.00 mg	11%	CNF
6803	Cheese, neufchatel	Dairy and Egg Products	138.00 mg	11%	CNF
6804	Fish, tuna, light, canned in water, drained solids	Finfish and Shellfish Products	137.00 mg	11%	USDA_FF
6805	Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	Baked Products	137.00 mg	11%	USDA_SR
6806	Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	Lamb, Veal, and Game Products	137.00 mg	11%	USDA_SR
6807	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	137.00 mg	11%	USDA_SR
6808	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	137.00 mg	11%	USDA_SR
6809	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	137.00 mg	11%	USDA_SR
6810	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	137.00 mg	11%	USDA_SR
6811	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	137.00 mg	11%	USDA_SR
6812	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	137.00 mg	11%	USDA_SR
6813	Honey roll sausage, beef	Sausages and Luncheon Meats	137.00 mg	11%	USDA_SR
6814	Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	Sausages and Luncheon Meats	137.00 mg	11%	USDA_SR
6815	Cake, sponge, commercially prepared	Baked Products	137.00 mg	11%	USDA_SR
6816	Bread, oatmeal, toasted	Baked Products	137.00 mg	11%	USDA_SR
6817	Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	Poultry Products	137.00 mg	11%	USDA_SR
6818	Yogurt, Greek, plain, lowfat	Dairy and Egg Products	137.00 mg	11%	USDA_SR
6819	McDONALD'S, FILET-O-FISH	Fast Foods	137.00 mg	11%	USDA_SR
6820	Fast foods, fish sandwich, with tartar sauce and cheese	Fast Foods	137.00 mg	11%	USDA_SR
6821	Nuts, chestnuts, european, dried, peeled	Nut and Seed Products	137.00 mg	11%	USDA_SR
6822	Restaurant, family style, macaroni & cheese, from kids' menu	Restaurant Foods	137.00 mg	11%	USDA_SR
6823	Taquitos, frozen, beef and cheese, oven-heated	Meals, Entrees, and Side Dishes	137.00 mg	11%	USDA_SR
6824	Beef, rib, shortribs, separable lean and fat, choice, raw	Beef Products	137.00 mg	11%	USDA_SR
6825	ON THE BORDER, refried beans	Restaurant Foods	137.00 mg	11%	USDA_SR
6826	APPLEBEE'S, french fries	Restaurant Foods	137.00 mg	11%	USDA_SR
6827	Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	137.00 mg	11%	USDA_SR
6828	Egg custards, dry mix, prepared with 2% milk	Sweets	137.00 mg	11%	USDA_SR
6829	Pork, cured, breakfast strips, raw or unheated	Pork Products	137.00 mg	11%	USDA_SR
6830	Bread, white, commercial, with added fibre, toasted	Baked Products	137.00 mg	11%	CNF
6831	Pizza roll, frozen, unprepared	Mixed Dishes	137.00 mg	11%	CNF
6832	Taquito, beef and cheese, frozen, heated in oven	Mixed Dishes	137.00 mg	11%	CNF
6833	Deli-meat, corned beef, shaved	Sausages and Luncheon meats	137.00 mg	11%	CNF
6834	Deli-meat, bologna (baloney), low fat	Sausages and Luncheon meats	137.00 mg	11%	CNF
6835	Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	Fast Foods	137.00 mg	11%	CNF
6836	Dessert, egg custard, dry mix, prepared with 2% milk	Sweets	137.00 mg	11%	CNF
6837	Cake, sponge, commercial	Baked Products	137.00 mg	11%	CNF
6838	Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	137.00 mg	11%	CNF
6839	Veal, grain-fed, shoulder, shank, lean and fat, braised	Lamb, Veal and Game	137.00 mg	11%	CNF
6840	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	137.00 mg	11%	CNF
6841	Beans, kidney, light red, boiled	Legumes and Legume Products	137.00 mg	11%	CNF
6842	Beef, ground, regular, raw	Beef Products	137.00 mg	11%	CNF
6843	Nuts, European chestnuts (sweet), dried, peeled	Nuts and Seeds	137.00 mg	11%	CNF
6844	Pork, cured, breakfast strips, raw or unheated	Pork Products	137.00 mg	11%	CNF
6845	Chicken, broiler, back, meat and skin, batter dipped, fried	Poultry Products	137.00 mg	11%	CNF
6846	Egg, chicken, whole, cooked, fried	Dairy and Egg Products	137.00 mg	11%	CNF
6847	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	136.00 mg	11%	USDA_FF
6848	Beans, great northern, mature seeds, canned	Legumes and Legume Products	136.00 mg	11%	USDA_SR
6849	Sausage, New england brand, pork, beef	Sausages and Luncheon Meats	136.00 mg	11%	USDA_SR
6850	Polish sausage, pork	Sausages and Luncheon Meats	136.00 mg	11%	USDA_SR

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Foods high in Phosphorus

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