Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6851–6900 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
6851	Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	136.00 mg	11%	USDA_SR
6852	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	136.00 mg	11%	USDA_SR
6853	Rice and Wheat cereal bar	Snacks	136.00 mg	11%	USDA_SR
6854	Sausage, Polish, beef with chicken, hot	Sausages and Luncheon Meats	136.00 mg	11%	USDA_SR
6855	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	Fast Foods	136.00 mg	11%	USDA_SR
6856	Sausage, pork and turkey, pre-cooked	Sausages and Luncheon Meats	136.00 mg	11%	USDA_SR
6857	Chicken, broilers or fryers, dark meat, meat and skin, raw	Poultry Products	136.00 mg	11%	USDA_SR
6858	Semolina, enriched	Cereal Grains and Pasta	136.00 mg	11%	USDA_SR
6859	Semolina, unenriched	Cereal Grains and Pasta	136.00 mg	11%	USDA_SR
6860	Lima beans, immature seeds, raw	Vegetables and Vegetable Products	136.00 mg	11%	USDA_SR
6861	Cream substitute, powdered, light	Dairy and Egg Products	136.00 mg	11%	USDA_SR
6862	Restaurant, Chinese, lemon chicken	Restaurant Foods	136.00 mg	11%	USDA_SR
6863	Beans, great northern, canned, solids and liquid, reduced sodium	Legumes and Legume Products	136.00 mg	11%	CNF
6864	Yogourt, with crunchy granola/cereal topping	Dairy and Egg Products	136.00 mg	11%	CNF
6865	Lemon chicken, restaurant prepared	Mixed Dishes	136.00 mg	11%	CNF
6866	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	Fast Foods	136.00 mg	11%	CNF
6867	Coffee whitener (non dairy), powdered, light	Dairy and Egg Products	136.00 mg	11%	CNF
6868	Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)	Legumes and Legume Products	136.00 mg	11%	CNF
6869	Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain	Fast Foods	136.00 mg	11%	CNF
6870	Grains, semolina	Cereals, Grains and Pasta	136.00 mg	11%	CNF
6871	Beans, great northern, canned, solids and liquid, no salt added	Legumes and Legume Products	136.00 mg	11%	CNF
6872	Beans, lima, raw	Vegetables and Vegetable Products	136.00 mg	11%	CNF
6873	Chicken, broiler, dark meat and skin, raw	Poultry Products	136.00 mg	11%	CNF
6874	Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	135.00 mg	11%	USDA_SR
6875	Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	135.00 mg	11%	USDA_SR
6876	Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	Dairy and Egg Products	135.00 mg	11%	USDA_SR
6877	Beerwurst, pork and beef	Sausages and Luncheon Meats	135.00 mg	11%	USDA_SR
6878	Chicken, dark meat, drumstick, meat and skin, with added solution, raw	Poultry Products	135.00 mg	11%	USDA_SR
6879	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	Lamb, Veal, and Game Products	135.00 mg	11%	USDA_SR
6880	Chicken, broilers or fryers, neck, meat only, cooked, fried	Poultry Products	135.00 mg	11%	USDA_SR
6881	Yogurt, vanilla, low fat, fortified with vitamin D	Dairy and Egg Products	135.00 mg	11%	USDA_SR
6882	Beerwurst, beer salami, pork and beef	Sausages and Luncheon Meats	135.00 mg	11%	USDA_SR
6883	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	135.00 mg	11%	USDA_SR
6884	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	135.00 mg	11%	USDA_SR
6885	Yogurt, vanilla, low fat.	Dairy and Egg Products	135.00 mg	11%	USDA_SR
6886	Candies, M&M MARS Pretzel Chocolate Candies	Sweets	135.00 mg	11%	USDA_SR
6887	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	135.00 mg	11%	USDA_SR
6888	Candies, dark chocolate coated coffee beans	Sweets	135.00 mg	11%	USDA_SR
6889	Mushrooms, portabella, exposed to ultraviolet light, grilled	Vegetables and Vegetable Products	135.00 mg	11%	USDA_SR
6890	Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	135.00 mg	11%	USDA_SR
6891	Mushrooms, portabella, grilled	Vegetables and Vegetable Products	135.00 mg	11%	USDA_SR
6892	Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	135.00 mg	11%	USDA_SR
6893	Beverages, coffee, instant, with whitener, reduced calorie	Beverages	135.00 mg	11%	USDA_SR
6894	Restaurant, Chinese, sweet and sour chicken	Restaurant Foods	135.00 mg	11%	USDA_SR
6895	Candies, KIT KAT Wafer Bar	Sweets	135.00 mg	11%	USDA_SR
6896	Sausage, Knackwurst (Knockwurst), cooked	Sausages and Luncheon meats	135.00 mg	11%	CNF
6897	Sausage, Merguez, lamb, raw	Sausages and Luncheon meats	135.00 mg	11%	CNF
6898	Bread, made with milk, commercial, toasted	Baked Products	135.00 mg	11%	CNF
6899	Chinese dish, sweet and sour chicken, restaurant prepared	Mixed Dishes	135.00 mg	11%	CNF
6900	Mushroom, portabella (portobello), grilled	Vegetables and Vegetable Products	135.00 mg	11%	CNF

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Foods high in Phosphorus

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