Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6901–6950 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
6901	Game meat, native, caribou (reindeer), tongue, raw	Lamb, Veal and Game	135.00 mg	11%	CNF
6902	Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef	Sausages and Luncheon meats	135.00 mg	11%	CNF
6903	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	135.00 mg	11%	CNF
6904	Candies, dark chocolate coated coffee beans	Sweets	135.00 mg	11%	CNF
6905	Fast foods, breakfast, english muffin with butter	Fast Foods	135.00 mg	11%	CNF
6906	Candies, bars, Kit Kat wafer bar	Sweets	135.00 mg	11%	CNF
6907	Lamb, New Zealand, composite cuts, fat, cooked	Lamb, Veal and Game	135.00 mg	11%	CNF
6908	Beans, cranberry (roman), boiled, salted	Legumes and Legume Products	135.00 mg	11%	CNF
6909	Beans, cranberry (roman), boiled	Legumes and Legume Products	135.00 mg	11%	CNF
6910	Soybeans, mature seeds, sprouted, bean sprouts, steamed	Vegetables and Vegetable Products	135.00 mg	11%	CNF
6911	Cereal, ready to eat, Puffed Rice, unsweenened, Quaker	Breakfast cereals	135.00 mg	11%	CNF
6912	Soup, bean with bacon, canned, condensed	Soups, Sauces and Gravies	135.00 mg	11%	CNF
6913	Chicken, broiler, neck, meat, fried	Poultry Products	135.00 mg	11%	CNF
6914	Flour, chestnut	Nut and Seed Products	134.20 mg	11%	USDA_FF
6915	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	134.00 mg	11%	USDA_FF
6916	Game meat, boar, wild, cooked, roasted	Lamb, Veal, and Game Products	134.00 mg	11%	USDA_SR
6917	Cake, pound, commercially prepared, other than all butter, unenriched	Baked Products	134.00 mg	11%	USDA_SR
6918	Cake, pound, commercially prepared, other than all butter, enriched	Baked Products	134.00 mg	11%	USDA_SR
6919	Lamb, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	134.00 mg	11%	USDA_SR
6920	Frankfurter, beef, unheated	Sausages and Luncheon Meats	134.00 mg	11%	USDA_SR
6921	Beans, navy, mature seeds, canned	Legumes and Legume Products	134.00 mg	11%	USDA_SR
6922	Cheese, cottage, lowfat, 1% milkfat	Dairy and Egg Products	134.00 mg	11%	USDA_SR
6923	Chicken, broilers or fryers, wing, meat only, cooked, stewed	Poultry Products	134.00 mg	11%	USDA_SR
6924	Bratwurst, pork, beef, link	Sausages and Luncheon Meats	134.00 mg	11%	USDA_SR
6925	Fast foods, hamburger; single, regular patty; plain	Fast Foods	134.00 mg	11%	USDA_SR
6926	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	134.00 mg	11%	USDA_SR
6927	WENDY'S, CLASSIC DOUBLE, with cheese	Fast Foods	134.00 mg	11%	USDA_SR
6928	WENDY'S, Jr. Hamburger, with cheese	Fast Foods	134.00 mg	11%	USDA_SR
6929	Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)	American Indian/Alaska Native Foods	134.00 mg	11%	USDA_SR
6930	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	Snacks	134.00 mg	11%	USDA_SR
6931	Cheese, cottage, lowfat, 1% milkfat, no sodium added	Dairy and Egg Products	134.00 mg	11%	USDA_SR
6932	Snacks, crisped rice bar, chocolate chip	Snacks	134.00 mg	11%	USDA_SR
6933	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Dairy and Egg Products	134.00 mg	11%	USDA_SR
6934	Babyfood, snack, biscuit, rice	Babyfoods	134.00 mg	11%	CNF
6935	Yogourt, goat, fruit flavoured	Dairy and Egg Products	134.00 mg	11%	CNF
6936	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	134.00 mg	11%	CNF
6937	Yogourt, goat, fruit flavoured, with added fibre	Dairy and Egg Products	134.00 mg	11%	CNF
6938	Agutuk, native, fish with shortening (Alaskan ice cream)	Finfish and Shellfish Products	134.00 mg	11%	CNF
6939	Cheese, cottage, 1% M.F., unsalted	Dairy and Egg Products	134.00 mg	11%	CNF
6940	Cheese, cottage, 1% M.F., lactose reduced	Dairy and Egg Products	134.00 mg	11%	CNF
6941	Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	Fast Foods	134.00 mg	11%	CNF
6942	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	Fast Foods	134.00 mg	11%	CNF
6943	Snacks, crisped rice bar, chocolate chip	Snacks	134.00 mg	11%	CNF
6944	Bread, rye	Baked Products	134.00 mg	11%	CNF
6945	Cake, pound, commercial, made with other than butter	Baked Products	134.00 mg	11%	CNF
6946	Lamb, tongue, braised	Lamb, Veal and Game	134.00 mg	11%	CNF
6947	Game meat, boar, wild, roasted	Lamb, Veal and Game	134.00 mg	11%	CNF
6948	Beans, navy, canned, solids and liquid	Legumes and Legume Products	134.00 mg	11%	CNF
6949	Sausage, Brotwurst, pork, beef, with nonfat dry milk	Sausages and Luncheon meats	134.00 mg	11%	CNF
6950	Sauce, mustard, brown, ready-to-serve	Spices and Herbs	134.00 mg	11%	CNF

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Foods high in Phosphorus

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