Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6951–7000 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
6951	Chicken, broiler, wing, meat, stewed	Poultry Products	134.00 mg	11%	CNF
6952	Cheese, cottage, (1% M.F.)	Dairy and Egg Products	134.00 mg	11%	CNF
6953	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	133.00 mg	11%	USDA_FF
6954	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	133.00 mg	11%	USDA_FF
6955	English muffins, plain, enriched, without calcium propionate(includes sourdough)	Baked Products	133.00 mg	11%	USDA_SR
6956	Veal, external fat only, raw	Lamb, Veal, and Game Products	133.00 mg	11%	USDA_SR
6957	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	133.00 mg	11%	USDA_SR
6958	Yogurt, fruit, lowfat, with low calorie sweetener	Dairy and Egg Products	133.00 mg	11%	USDA_SR
6959	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	133.00 mg	11%	USDA_SR
6960	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Baked Products	133.00 mg	11%	USDA_SR
6961	Pork sausage, link/patty, unprepared	Sausages and Luncheon Meats	133.00 mg	11%	USDA_SR
6962	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Baked Products	133.00 mg	11%	USDA_SR
6963	Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	Dairy and Egg Products	133.00 mg	11%	USDA_SR
6964	Crustaceans, crab, queen, raw	Finfish and Shellfish Products	133.00 mg	11%	USDA_SR
6965	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	133.00 mg	11%	USDA_SR
6966	Turkey, young hen, skin only, cooked, roasted	Poultry Products	133.00 mg	11%	USDA_SR
6967	Yogurt, fruit, low fat, 11g protein/8 oz	Dairy and Egg Products	133.00 mg	11%	USDA_SR
6968	Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	Poultry Products	133.00 mg	11%	USDA_SR
6969	Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	Beef Products	133.00 mg	11%	USDA_SR
6970	Beef, variety meats and by-products, tongue, raw	Beef Products	133.00 mg	11%	USDA_SR
6971	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	133.00 mg	11%	USDA_SR
6972	Wiener (frankfurter), low fat	Sausages and Luncheon meats	133.00 mg	11%	CNF
6973	Chinese dish, sweet and sour pork, restaurant prepared	Mixed Dishes	133.00 mg	11%	CNF
6974	Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	133.00 mg	11%	CNF
6975	Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil	Fast Foods	133.00 mg	11%	CNF
6976	Fast foods, side dish, potato, french-fried in beef tallow	Fast Foods	133.00 mg	11%	CNF
6977	Snacks, corn-based, extruded, puffs or twists, cheese	Snacks	133.00 mg	11%	CNF
6978	Crustaceans, crab, atlantic snow crab (spider, queen), raw	Finfish and Shellfish Products	133.00 mg	11%	CNF
6979	Beef, tongue, raw	Beef Products	133.00 mg	11%	CNF
6980	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	133.00 mg	11%	CNF
6981	Chicken, broiler, dark meat and skin, stewed	Poultry Products	133.00 mg	11%	CNF
6982	Chicken, wing, meat and skin, raw	Poultry Products	132.80 mg	11%	USDA_FF
6983	Cookies, brownies, prepared from recipe	Baked Products	132.00 mg	11%	USDA_SR
6984	Sausage, chicken, beef, pork, skinless, smoked	Sausages and Luncheon Meats	132.00 mg	11%	USDA_SR
6985	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	132.00 mg	11%	USDA_SR
6986	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	132.00 mg	11%	USDA_SR
6987	Fish, whitefish, mixed species, smoked	Finfish and Shellfish Products	132.00 mg	11%	USDA_SR
6988	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	Poultry Products	132.00 mg	11%	USDA_SR
6989	Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES	Cereal Grains and Pasta	132.00 mg	11%	USDA_SR
6990	Bratwurst, pork, beef and turkey, lite, smoked	Sausages and Luncheon Meats	132.00 mg	11%	USDA_SR
6991	Frankfurter, beef, pork, and turkey, fat free	Sausages and Luncheon Meats	132.00 mg	11%	USDA_SR
6992	Cookies, chocolate wafers	Baked Products	132.00 mg	11%	USDA_SR
6993	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	132.00 mg	11%	USDA_SR
6994	Cookies, peanut butter, commercially prepared, sugar free	Baked Products	132.00 mg	11%	USDA_SR
6995	Barbecue loaf, pork, beef	Sausages and Luncheon Meats	132.00 mg	11%	USDA_SR
6996	Sauce, pesto, ready-to-serve, shelf stable	Soups, Sauces, and Gravies	132.00 mg	11%	USDA_SR
6997	Poultry, mechanically deboned, from mature hens, raw	Poultry Products	132.00 mg	11%	USDA_SR
6998	Poultry, mechanically deboned, from backs and necks with skin, raw	Poultry Products	132.00 mg	11%	USDA_SR
6999	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	Fast Foods	132.00 mg	11%	USDA_SR
7000	SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	Fast Foods	132.00 mg	11%	USDA_SR

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Foods high in Phosphorus

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