Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 13085 foods.

# Food Category Per 100 g % DV Source
6951 Fast foods, hamburger; single, regular patty; plain Fast Foods 134.00 mg 11% USDA_SR
6952 Bratwurst, pork, beef, link Sausages and Luncheon Meats 134.00 mg 11% USDA_SR
6953 Chicken, broiler, dark meat and skin, stewed Poultry Products 133.00 mg 11% CNF
6954 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 133.00 mg 11% CNF
6955 Beef, tongue, raw Beef Products 133.00 mg 11% CNF
6956 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 133.00 mg 11% CNF
6957 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 133.00 mg 11% CNF
6958 Fast foods, side dish, potato, french-fried in beef tallow Fast Foods 133.00 mg 11% CNF
6959 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil Fast Foods 133.00 mg 11% CNF
6960 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 133.00 mg 11% CNF
6961 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 133.00 mg 11% CNF
6962 Wiener (frankfurter), low fat Sausages and Luncheon meats 133.00 mg 11% CNF
6963 Restaurant, Chinese, sweet and sour pork Restaurant Foods 133.00 mg 11% USDA_SR
6964 Beef, variety meats and by-products, tongue, raw Beef Products 133.00 mg 11% USDA_SR
6965 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 133.00 mg 11% USDA_SR
6966 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 133.00 mg 11% USDA_SR
6967 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 133.00 mg 11% USDA_SR
6968 Turkey, young hen, skin only, cooked, roasted Poultry Products 133.00 mg 11% USDA_SR
6969 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 133.00 mg 11% USDA_SR
6970 Crustaceans, crab, queen, raw Finfish and Shellfish Products 133.00 mg 11% USDA_SR
6971 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 133.00 mg 11% USDA_SR
6972 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 133.00 mg 11% USDA_SR
6973 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 133.00 mg 11% USDA_SR
6974 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 133.00 mg 11% USDA_SR
6975 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 133.00 mg 11% USDA_SR
6976 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 133.00 mg 11% USDA_SR
6977 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 133.00 mg 11% USDA_SR
6978 Veal, external fat only, raw Lamb, Veal, and Game Products 133.00 mg 11% USDA_SR
6979 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 133.00 mg 11% USDA_SR
6980 Restaurant, Chinese, sweet and sour pork Restaurant Foods 133.00 mg 11% USDA_FF
6981 Restaurant, Chinese, sweet and sour pork Restaurant Foods 133.00 mg 11% USDA_FF
6982 Chicken, wing, meat and skin, raw Poultry Products 132.80 mg 11% USDA_FF
6983 Cookies, peanut butter, commercially prepared, sugar free Baked Products 132.00 mg 11% USDA_SR
6984 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 132.00 mg 11% USDA_SR
6985 Cookies, chocolate wafers Baked Products 132.00 mg 11% USDA_SR
6986 Frankfurter, beef, pork, and turkey, fat free Sausages and Luncheon Meats 132.00 mg 11% USDA_SR
6987 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 132.00 mg 11% USDA_SR
6988 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 132.00 mg 11% USDA_SR
6989 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 132.00 mg 11% USDA_SR
6990 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 132.00 mg 11% USDA_SR
6991 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 132.00 mg 11% USDA_SR
6992 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 132.00 mg 11% USDA_SR
6993 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 132.00 mg 11% USDA_SR
6994 Cookies, brownies, prepared from recipe Baked Products 132.00 mg 11% USDA_SR
6995 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 132.00 mg 11% CNF
6996 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 132.00 mg 11% CNF
6997 Poultry, mechanically deboned, mature hens, raw Poultry Products 132.00 mg 11% CNF
6998 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 132.00 mg 11% CNF
6999 Cookie, brownie, homemade Baked Products 132.00 mg 11% CNF
7000 Cookie, chocolate wafer Baked Products 132.00 mg 11% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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