Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 7001–7050 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
7001	Taquitos, frozen, chicken and cheese, oven-heated	Meals, Entrees, and Side Dishes	132.00 mg	11%	USDA_SR
7002	Candies, semisweet chocolate, made with butter	Sweets	132.00 mg	11%	USDA_SR
7003	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks	132.00 mg	11%	USDA_SR
7004	Beef, ground, 70% lean meat / 30% fat, raw	Beef Products	132.00 mg	11%	USDA_SR
7005	Candies, semisweet chocolate	Sweets	132.00 mg	11%	USDA_SR
7006	Candies, honey-combed, with peanut butter	Sweets	132.00 mg	11%	USDA_SR
7007	Sausage, spicy beef and roasted red pepper, raw	Sausages and Luncheon meats	132.00 mg	11%	CNF
7008	Taquito, chicken and cheese, frozen, heated in oven	Mixed Dishes	132.00 mg	11%	CNF
7009	Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat	Sausages and Luncheon meats	132.00 mg	11%	CNF
7010	Wiener (frankfurter), beef, pork, and turkey, fat free	Sausages and Luncheon meats	132.00 mg	11%	CNF
7011	Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments	Fast Foods	132.00 mg	11%	CNF
7012	Candies, bars / chips, semisweet chocolate with butter	Sweets	132.00 mg	11%	CNF
7013	Sweets, chocolate, semisweet, made with butter	Sweets	132.00 mg	11%	CNF
7014	Candies, bars / chips, semisweet chocolate	Sweets	132.00 mg	11%	CNF
7015	Cookie, chocolate wafer	Baked Products	132.00 mg	11%	CNF
7016	Cookie, brownie, homemade	Baked Products	132.00 mg	11%	CNF
7017	Fish, whitefish, lake, mixed species, native, smoked	Finfish and Shellfish Products	132.00 mg	11%	CNF
7018	Poultry, mechanically deboned, mature hens, raw	Poultry Products	132.00 mg	11%	CNF
7019	Poultry, mechanically deboned, from backs and necks with skin, raw	Poultry Products	132.00 mg	11%	CNF
7020	Chicken, broiler, neck, meat and skin, flour coated, fried	Poultry Products	132.00 mg	11%	CNF
7021	McDONALD'S, FILET-O-FISH (without tartar sauce)	Fast Foods	131.00 mg	10%	USDA_SR
7022	Fast foods, burrito, with beans, cheese, and beef	Fast Foods	131.00 mg	10%	USDA_SR
7023	Snacks, bagel chips, plain	Snacks	131.00 mg	10%	USDA_SR
7024	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	131.00 mg	10%	USDA_SR
7025	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	131.00 mg	10%	USDA_SR
7026	TACO BELL, BURRITO SUPREME with beef	Fast Foods	131.00 mg	10%	USDA_SR
7027	TACO BELL, BURRITO SUPREME with steak	Fast Foods	131.00 mg	10%	USDA_SR
7028	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Fast Foods	131.00 mg	10%	USDA_SR
7029	SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	Fast Foods	131.00 mg	10%	USDA_SR
7030	Frozen novelties, ice cream type, sundae, prepackaged	Sweets	131.00 mg	10%	USDA_SR
7031	T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	Restaurant Foods	131.00 mg	10%	USDA_SR
7032	Pasta mix, classic cheeseburger macaroni, unprepared	Meals, Entrees, and Side Dishes	131.00 mg	10%	USDA_SR
7033	Snacks, taro chips	Snacks	131.00 mg	10%	USDA_SR
7034	Cinnamon buns, frosted (includes honey buns)	Baked Products	131.00 mg	10%	USDA_SR
7035	Pasta mix, classic cheeseburger macaroni, unprepared	Mixed Dishes	131.00 mg	10%	CNF
7036	Cinnamon bun, with icing (honey bun)	Baked Products	131.00 mg	10%	CNF
7037	Snacks, bagel chips	Snacks	131.00 mg	10%	CNF
7038	Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	Fast Foods	131.00 mg	10%	CNF
7039	Dessert, frozen, ice cream, sundae, prepackaged	Sweets	131.00 mg	10%	CNF
7040	Fast foods, mexican, burrito with beans, cheese and beef	Fast Foods	131.00 mg	10%	CNF
7041	Grains, wheat flour, white, high gluten	Cereals, Grains and Pasta	131.00 mg	10%	CNF
7042	Snacks, taro chips	Snacks	131.00 mg	10%	CNF
7043	Croissants, cheese	Baked Products	130.00 mg	10%	USDA_SR
7044	Snacks, vegetable chips, made from garden vegetables	Snacks	130.00 mg	10%	USDA_SR
7045	Soy sauce made from soy (tamari)	Legumes and Legume Products	130.00 mg	10%	USDA_SR
7046	Bratwurst, beef and pork, smoked	Sausages and Luncheon Meats	130.00 mg	10%	USDA_SR
7047	Chicken, skin (drumsticks and thighs), cooked, braised	Poultry Products	130.00 mg	10%	USDA_SR
7048	McDONALD'S, BIG MAC (without Big Mac Sauce)	Fast Foods	130.00 mg	10%	USDA_SR
7049	Sausage, Berliner, pork, beef	Sausages and Luncheon Meats	130.00 mg	10%	USDA_SR
7050	Chicken, broilers or fryers, back, meat only, cooked, stewed	Poultry Products	130.00 mg	10%	USDA_SR

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Foods high in Phosphorus

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