Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 7051–7100 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7051 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 130.00 mg | 10% | USDA_SR |
| 7052 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 130.00 mg | 10% | USDA_SR |
| 7053 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 130.00 mg | 10% | USDA_SR |
| 7054 | Rye flour, light | Cereal Grains and Pasta | 130.00 mg | 10% | USDA_SR |
| 7055 | Egg custards, dry mix, prepared with whole milk | Sweets | 130.00 mg | 10% | USDA_SR |
| 7056 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 130.00 mg | 10% | USDA_SR |
| 7057 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 130.00 mg | 10% | USDA_SR |
| 7058 | Restaurant, Chinese, orange chicken | Restaurant Foods | 130.00 mg | 10% | USDA_SR |
| 7059 | Babyfood, meat, pork, puree | Babyfoods | 130.00 mg | 10% | CNF |
| 7060 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 130.00 mg | 10% | CNF |
| 7061 | Snacks, vegetable chips | Snacks | 130.00 mg | 10% | CNF |
| 7062 | Muffin, chocolate chip, commercial | Baked Products | 130.00 mg | 10% | CNF |
| 7063 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 130.00 mg | 10% | CNF |
| 7064 | Sausage, Bratwurst, beef and pork, smoked | Sausages and Luncheon meats | 130.00 mg | 10% | CNF |
| 7065 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 130.00 mg | 10% | CNF |
| 7066 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 130.00 mg | 10% | CNF |
| 7067 | Croissant, cheese, commercial | Baked Products | 130.00 mg | 10% | CNF |
| 7068 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 130.00 mg | 10% | CNF |
| 7069 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 130.00 mg | 10% | CNF |
| 7070 | Pork, stomach, raw | Pork Products | 130.00 mg | 10% | CNF |
| 7071 | Chicken, broiler, back, meat, stewed | Poultry Products | 130.00 mg | 10% | CNF |
| 7072 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 129.80 mg | 10% | USDA_FF |
| 7073 | Kraft, Stove Top Stuffing Mix Chicken Flavor | Baked Products | 129.00 mg | 10% | USDA_SR |
| 7074 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 129.00 mg | 10% | USDA_SR |
| 7075 | Beverages, chocolate syrup | Beverages | 129.00 mg | 10% | USDA_SR |
| 7076 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 129.00 mg | 10% | USDA_SR |
| 7077 | Fish, turbot, european, raw | Finfish and Shellfish Products | 129.00 mg | 10% | USDA_SR |
| 7078 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 129.00 mg | 10% | USDA_SR |
| 7079 | Mother's loaf, pork | Sausages and Luncheon Meats | 129.00 mg | 10% | USDA_SR |
| 7080 | Bread, wheat | Baked Products | 129.00 mg | 10% | USDA_SR |
| 7081 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 129.00 mg | 10% | USDA_SR |
| 7082 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 129.00 mg | 10% | USDA_SR |
| 7083 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 129.00 mg | 10% | USDA_SR |
| 7084 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 129.00 mg | 10% | USDA_SR |
| 7085 | Desserts, rennin, chocolate, dry mix | Sweets | 129.00 mg | 10% | USDA_SR |
| 7086 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 129.00 mg | 10% | USDA_SR |
| 7087 | Frozen yogurts, vanilla, soft-serve | Sweets | 129.00 mg | 10% | USDA_SR |
| 7088 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 129.00 mg | 10% | USDA_SR |
| 7089 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 129.00 mg | 10% | USDA_SR |
| 7090 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 129.00 mg | 10% | USDA_SR |
| 7091 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 129.00 mg | 10% | USDA_SR |
| 7092 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 129.00 mg | 10% | CNF |
| 7093 | Sausage, Oktoberfest, cooked | Sausages and Luncheon meats | 129.00 mg | 10% | CNF |
| 7094 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 129.00 mg | 10% | CNF |
| 7095 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 129.00 mg | 10% | CNF |
| 7096 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 129.00 mg | 10% | CNF |
| 7097 | Candies, ALMOND JOY BITES | Sweets | 129.00 mg | 10% | CNF |
| 7098 | Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 129.00 mg | 10% | CNF |
| 7099 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 129.00 mg | 10% | CNF |
| 7100 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 129.00 mg | 10% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.