Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 7101–7150 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7101 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 129.00 mg | 10% | CNF |
| 7102 | Snacks, potato chips, dried potatoes, light | Snacks | 129.00 mg | 10% | CNF |
| 7103 | Fish, turbot, european, raw | Finfish and Shellfish Products | 129.00 mg | 10% | CNF |
| 7104 | Chocolate syrup, thin type | Sweets | 129.00 mg | 10% | CNF |
| 7105 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 129.00 mg | 10% | CNF |
| 7106 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 128.00 mg | 10% | USDA_FF |
| 7107 | Bologna, pork, turkey and beef | Sausages and Luncheon Meats | 128.00 mg | 10% | USDA_SR |
| 7108 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 128.00 mg | 10% | USDA_SR |
| 7109 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 128.00 mg | 10% | USDA_SR |
| 7110 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 128.00 mg | 10% | USDA_SR |
| 7111 | Snack, Pretzel, hard chocolate coated | Snacks | 128.00 mg | 10% | USDA_SR |
| 7112 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 128.00 mg | 10% | USDA_SR |
| 7113 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Poultry Products | 128.00 mg | 10% | USDA_SR |
| 7114 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 128.00 mg | 10% | USDA_SR |
| 7115 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 128.00 mg | 10% | USDA_SR |
| 7116 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 128.00 mg | 10% | USDA_SR |
| 7117 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 128.00 mg | 10% | USDA_SR |
| 7118 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 128.00 mg | 10% | USDA_SR |
| 7119 | Ice cream sundae cone | Dairy and Egg Products | 128.00 mg | 10% | USDA_SR |
| 7120 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 128.00 mg | 10% | USDA_SR |
| 7121 | BURGER KING, Original Chicken Sandwich | Fast Foods | 128.00 mg | 10% | USDA_SR |
| 7122 | Potato pancakes | Vegetables and Vegetable Products | 128.00 mg | 10% | USDA_SR |
| 7123 | Pork, oriental style, dehydrated | Pork Products | 128.00 mg | 10% | USDA_SR |
| 7124 | Cheese, cottage, with vegetables | Dairy and Egg Products | 128.00 mg | 10% | USDA_SR |
| 7125 | Focaccia, Italian flatbread, plain | Baked Products | 128.00 mg | 10% | USDA_SR |
| 7126 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 128.00 mg | 10% | USDA_SR |
| 7127 | Restaurant, Mexican, refried beans | Restaurant Foods | 128.00 mg | 10% | USDA_SR |
| 7128 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 128.00 mg | 10% | USDA_SR |
| 7129 | Snacks, pretzels, hard, plain, salted | Snacks | 128.00 mg | 10% | USDA_SR |
| 7130 | Refried beans | Legumes and Legume Products | 128.00 mg | 10% | CNF |
| 7131 | Snacks, pretzels, hard, chocolate coated | Snacks | 128.00 mg | 10% | CNF |
| 7132 | Bread, focaccia, Italian flatbread, plain | Baked Products | 128.00 mg | 10% | CNF |
| 7133 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 128.00 mg | 10% | CNF |
| 7134 | Game meat, native, ringed seal, pup, raw | Lamb, Veal and Game | 128.00 mg | 10% | CNF |
| 7135 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 128.00 mg | 10% | CNF |
| 7136 | Pork, oriental style, dehydrated | Pork Products | 128.00 mg | 10% | CNF |
| 7137 | Cheese, cottage, with vegetables | Dairy and Egg Products | 128.00 mg | 10% | CNF |
| 7138 | Fast foods, sandwiches and burgers, hamburger, large, single patty, plain | Fast Foods | 128.00 mg | 10% | CNF |
| 7139 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 128.00 mg | 10% | CNF |
| 7140 | Snacks, pretzels, hard, plain, salted | Snacks | 128.00 mg | 10% | CNF |
| 7141 | Lupins, boiled, salted | Legumes and Legume Products | 128.00 mg | 10% | CNF |
| 7142 | Lupins, boiled | Legumes and Legume Products | 128.00 mg | 10% | CNF |
| 7143 | Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 128.00 mg | 10% | CNF |
| 7144 | Beverage mix, chocolate flavour, powder | Beverages | 128.00 mg | 10% | CNF |
| 7145 | Potato pancake, homemade | Vegetables and Vegetable Products | 128.00 mg | 10% | CNF |
| 7146 | Chicken, broiler, neck, meat, simmered | Poultry Products | 128.00 mg | 10% | CNF |
| 7147 | Yogurt, plain, nonfat | Dairy and Egg Products | 127.00 mg | 10% | USDA_FF |
| 7148 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 127.00 mg | 10% | USDA_SR |
| 7149 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 127.00 mg | 10% | USDA_SR |
| 7150 | Rolls, dinner, sweet | Baked Products | 127.00 mg | 10% | USDA_SR |
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