Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 7151–7200 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7151 | Pâté, all flavours, reduced fat and sodium | Sausages and Luncheon meats | 127.00 mg | 10% | CNF |
| 7152 | Pasta mix, classic beef, unprepared | Mixed Dishes | 127.00 mg | 10% | CNF |
| 7153 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 127.00 mg | 10% | CNF |
| 7154 | Yogurt, plain, nonfat | Dairy and Egg Products | 127.00 mg | 10% | USDA_FF |
| 7155 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 127.00 mg | 10% | USDA_SR |
| 7156 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 127.00 mg | 10% | USDA_SR |
| 7157 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 127.00 mg | 10% | USDA_SR |
| 7158 | Pasta mix, classic beef, unprepared | Meals, Entrees, and Side Dishes | 127.00 mg | 10% | USDA_SR |
| 7159 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 127.00 mg | 10% | USDA_SR |
| 7160 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 127.00 mg | 10% | USDA_SR |
| 7161 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 127.00 mg | 10% | USDA_SR |
| 7162 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 127.00 mg | 10% | USDA_SR |
| 7163 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 127.00 mg | 10% | USDA_SR |
| 7164 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 127.00 mg | 10% | USDA_SR |
| 7165 | McDONALD'S, french fries | Fast Foods | 127.00 mg | 10% | USDA_SR |
| 7166 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 127.00 mg | 10% | USDA_SR |
| 7167 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 127.00 mg | 10% | CNF |
| 7168 | Peas, pigeon, raw | Vegetables and Vegetable Products | 127.00 mg | 10% | CNF |
| 7169 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 127.00 mg | 10% | CNF |
| 7170 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 127.00 mg | 10% | CNF |
| 7171 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 127.00 mg | 10% | USDA_SR |
| 7172 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 127.00 mg | 10% | USDA_SR |
| 7173 | Olive loaf, pork | Sausages and Luncheon Meats | 127.00 mg | 10% | USDA_SR |
| 7174 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 127.00 mg | 10% | USDA_SR |
| 7175 | English muffins, whole grain white | Baked Products | 127.00 mg | 10% | USDA_SR |
| 7176 | Rolls, dinner, sweet | Baked Products | 127.00 mg | 10% | USDA_SR |
| 7177 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 126.00 mg | 10% | USDA_SR |
| 7178 | Bread, oatmeal | Baked Products | 126.00 mg | 10% | USDA_SR |
| 7179 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 126.00 mg | 10% | USDA_SR |
| 7180 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 126.00 mg | 10% | USDA_SR |
| 7181 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 126.00 mg | 10% | USDA_SR |
| 7182 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 126.00 mg | 10% | USDA_SR |
| 7183 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 126.00 mg | 10% | USDA_SR |
| 7184 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 126.00 mg | 10% | CNF |
| 7185 | Candies, bars / chips, carob | Sweets | 126.00 mg | 10% | CNF |
| 7186 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 126.00 mg | 10% | CNF |
| 7187 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 126.00 mg | 10% | CNF |
| 7188 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 126.00 mg | 10% | CNF |
| 7189 | Grains, rice and vermicelli mix, chicken flavour, unprepared | Mixed Dishes | 126.00 mg | 10% | CNF |
| 7190 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 126.00 mg | 10% | USDA_SR |
| 7191 | Candies, carob, unsweetened | Sweets | 126.00 mg | 10% | USDA_SR |
| 7192 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 126.00 mg | 10% | USDA_SR |
| 7193 | Willow, young leaves, chopped (Alaska Native) | American Indian/Alaska Native Foods | 126.00 mg | 10% | USDA_SR |
| 7194 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 126.00 mg | 10% | USDA_SR |
| 7195 | Milk shake, chocolate, thick | Beverages | 126.00 mg | 10% | CNF |
| 7196 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 126.00 mg | 10% | CNF |
| 7197 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 126.00 mg | 10% | CNF |
| 7198 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 126.00 mg | 10% | CNF |
| 7199 | Chicken, broiler, skin only, flour coated, fried | Poultry Products | 126.00 mg | 10% | CNF |
| 7200 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 126.00 mg | 10% | CNF |
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