Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7201-7250 of 13085 foods.

# Food Category Per 100 g % DV Source
7201 Sausage, Italian, pork, mild, raw Sausages and Luncheon Meats 126.00 mg 10% USDA_SR
7202 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 126.00 mg 10% USDA_SR
7203 Bread, oatmeal Baked Products 126.00 mg 10% USDA_SR
7204 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 126.00 mg 10% USDA_SR
7205 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 126.00 mg 10% USDA_SR
7206 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 126.00 mg 10% USDA_SR
7207 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 126.00 mg 10% USDA_SR
7208 Bread, french or vienna, toasted (includes sourdough) Baked Products 126.00 mg 10% USDA_SR
7209 Yogurt, Greek, plain, whole milk Dairy and Egg Products 125.90 mg 10% USDA_FF
7210 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 125.00 mg 10% USDA_SR
7211 Bread, rye Baked Products 125.00 mg 10% USDA_SR
7212 Picnic loaf, pork, beef Sausages and Luncheon Meats 125.00 mg 10% USDA_SR
7213 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 125.00 mg 10% USDA_SR
7214 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 125.00 mg 10% USDA_SR
7215 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 125.00 mg 10% USDA_SR
7216 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 125.00 mg 10% USDA_SR
7217 Chicken, broiler, skin only, roasted Poultry Products 125.00 mg 10% CNF
7218 Currant, zante, dried Fruits and fruit juices 125.00 mg 10% CNF
7219 Beef, cured, corned beef, brisket, cooked Beef Products 125.00 mg 10% CNF
7220 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 125.00 mg 10% CNF
7221 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 125.00 mg 10% CNF
7222 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 125.00 mg 10% CNF
7223 English muffin, wheat, toasted Baked Products 125.00 mg 10% CNF
7224 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 125.00 mg 10% CNF
7225 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 125.00 mg 10% CNF
7226 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 125.00 mg 10% CNF
7227 Muffin, blueberry, commercial, reduced fat Baked Products 125.00 mg 10% CNF
7228 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 125.00 mg 10% CNF
7229 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 125.00 mg 10% CNF
7230 Muffin, blueberry, commercially prepared, low-fat Baked Products 125.00 mg 10% USDA_SR
7231 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 125.00 mg 10% USDA_SR
7232 Walrus, meat and subcutaneous fat raw (Alaska Native) American Indian/Alaska Native Foods 125.00 mg 10% USDA_SR
7233 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 125.00 mg 10% USDA_SR
7234 Beef, cured, corned beef, brisket, cooked Beef Products 125.00 mg 10% USDA_SR
7235 Fast foods, potato, french fried in vegetable oil Fast Foods 125.00 mg 10% USDA_SR
7236 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 125.00 mg 10% USDA_SR
7237 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 125.00 mg 10% USDA_SR
7238 Cereal, hot, cream of rice, dry Breakfast cereals 124.00 mg 10% CNF
7239 Seeds, breadfruit seeds, boiled Nuts and Seeds 124.00 mg 10% CNF
7240 Nuts, ginkgo nuts, raw Nuts and Seeds 124.00 mg 10% CNF
7241 Tortilla, ready-to-bake / fry, flour Baked Products 124.00 mg 10% CNF
7242 Bread, white, commercial, with added fibre Baked Products 124.00 mg 10% CNF
7243 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 124.00 mg 10% USDA_SR
7244 Restaurant, family style, french fries Restaurant Foods 124.00 mg 10% USDA_SR
7245 Seeds, breadfruit seeds, boiled Nut and Seed Products 124.00 mg 10% USDA_SR
7246 McDONALD'S, QUARTER POUNDER Fast Foods 124.00 mg 10% USDA_SR
7247 Nuts, ginkgo nuts, raw Nut and Seed Products 124.00 mg 10% USDA_SR
7248 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 124.00 mg 10% USDA_SR
7249 Snacks, pita chips, salted Snacks 124.00 mg 10% USDA_SR
7250 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 124.00 mg 10% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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