Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 7201–7250 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
7201	Candies, bars / chips, carob	Sweets	126.00 mg	10%	CNF
7202	Roll, dinner, plain, homemade, with 2% milk	Baked Products	126.00 mg	10%	CNF
7203	Bread, French or Vienna, (also sourdough), toasted	Baked Products	126.00 mg	10%	CNF
7204	Chicken, broiler, skin only, flour coated, fried	Poultry Products	126.00 mg	10%	CNF
7205	Egg, chicken, whole, cooked, poached	Dairy and Egg Products	126.00 mg	10%	CNF
7206	Egg, chicken, whole, cooked, boiled in shell, hard-cooked	Dairy and Egg Products	126.00 mg	10%	CNF
7207	Egg, chicken, whole, fresh or frozen, raw	Dairy and Egg Products	126.00 mg	10%	CNF
7208	Milk shake, chocolate, thick	Beverages	126.00 mg	10%	CNF
7209	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	125.90 mg	10%	USDA_FF
7210	Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	125.00 mg	10%	USDA_SR
7211	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	125.00 mg	10%	USDA_SR
7212	Fish, mackerel, Pacific and jack, mixed species, raw	Finfish and Shellfish Products	125.00 mg	10%	USDA_SR
7213	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	125.00 mg	10%	USDA_SR
7214	Picnic loaf, pork, beef	Sausages and Luncheon Meats	125.00 mg	10%	USDA_SR
7215	Bread, rye	Baked Products	125.00 mg	10%	USDA_SR
7216	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	125.00 mg	10%	USDA_SR
7217	Chicken, broilers or fryers, skin only, cooked, roasted	Poultry Products	125.00 mg	10%	USDA_SR
7218	WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	Fast Foods	125.00 mg	10%	USDA_SR
7219	Fast foods, potato, french fried in vegetable oil	Fast Foods	125.00 mg	10%	USDA_SR
7220	Beef, cured, corned beef, brisket, cooked	Beef Products	125.00 mg	10%	USDA_SR
7221	Rice and vermicelli mix, beef flavor, unprepared	Meals, Entrees, and Side Dishes	125.00 mg	10%	USDA_SR
7222	Walrus, meat and subcutaneous fat raw (Alaska Native)	American Indian/Alaska Native Foods	125.00 mg	10%	USDA_SR
7223	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks	125.00 mg	10%	USDA_SR
7224	Muffin, blueberry, commercially prepared, low-fat	Baked Products	125.00 mg	10%	USDA_SR
7225	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	125.00 mg	10%	CNF
7226	Cereal, ready to eat, Crispy Rice, Compliments	Breakfast cereals	125.00 mg	10%	CNF
7227	Muffin, blueberry, commercial, reduced fat	Baked Products	125.00 mg	10%	CNF
7228	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	125.00 mg	10%	CNF
7229	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	125.00 mg	10%	CNF
7230	Snacks, pretzels, hard, whole-wheat, including both salted and unsalted	Snacks	125.00 mg	10%	CNF
7231	English muffin, wheat, toasted	Baked Products	125.00 mg	10%	CNF
7232	Broadbeans (fava beans), dry, boiled	Legumes and Legume Products	125.00 mg	10%	CNF
7233	Broadbeans (fava beans), dry, boiled, with salt	Legumes and Legume Products	125.00 mg	10%	CNF
7234	Fish, mackerel, pacific and jack, mixed species, raw	Finfish and Shellfish Products	125.00 mg	10%	CNF
7235	Beef, cured, corned beef, brisket, cooked	Beef Products	125.00 mg	10%	CNF
7236	Currant, zante, dried	Fruits and fruit juices	125.00 mg	10%	CNF
7237	Chicken, broiler, skin only, roasted	Poultry Products	125.00 mg	10%	CNF
7238	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	124.00 mg	10%	USDA_FF
7239	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	124.00 mg	10%	USDA_FF
7240	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	124.00 mg	10%	USDA_FF
7241	Cereals, CREAM OF RICE, dry	Breakfast Cereals	124.00 mg	10%	USDA_SR
7242	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	124.00 mg	10%	USDA_SR
7243	Tortillas, ready-to-bake or -fry, flour, without added calcium	Baked Products	124.00 mg	10%	USDA_SR
7244	Snacks, pita chips, salted	Snacks	124.00 mg	10%	USDA_SR
7245	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	124.00 mg	10%	USDA_SR
7246	Nuts, ginkgo nuts, raw	Nut and Seed Products	124.00 mg	10%	USDA_SR
7247	McDONALD'S, QUARTER POUNDER	Fast Foods	124.00 mg	10%	USDA_SR
7248	Seeds, breadfruit seeds, boiled	Nut and Seed Products	124.00 mg	10%	USDA_SR
7249	Restaurant, family style, french fries	Restaurant Foods	124.00 mg	10%	USDA_SR
7250	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	124.00 mg	10%	USDA_SR

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Foods high in Phosphorus

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