Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 7251–7300 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7251 | Bread, white, commercial, with added fibre | Baked Products | 124.00 mg | 10% | CNF |
| 7252 | Tortilla, ready-to-bake / fry, flour | Baked Products | 124.00 mg | 10% | CNF |
| 7253 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 124.00 mg | 10% | CNF |
| 7254 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 124.00 mg | 10% | CNF |
| 7255 | Cereal, hot, cream of rice, dry | Breakfast cereals | 124.00 mg | 10% | CNF |
| 7256 | Doughnuts, french crullers, glazed | Baked Products | 123.00 mg | 10% | USDA_SR |
| 7257 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 123.00 mg | 10% | USDA_SR |
| 7258 | Fish, lingcod, liver (Alaska Native) | American Indian/Alaska Native Foods | 123.00 mg | 10% | USDA_SR |
| 7259 | Candies, KRACKEL Chocolate Bar | Sweets | 123.00 mg | 10% | USDA_SR |
| 7260 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 123.00 mg | 10% | USDA_SR |
| 7261 | Frybread, made with lard (Navajo) | American Indian/Alaska Native Foods | 123.00 mg | 10% | USDA_SR |
| 7262 | Bread, made with milk, commercial | Baked Products | 123.00 mg | 10% | CNF |
| 7263 | Bread, 'fry bread', made with lard (Navajo) | Baked Products | 123.00 mg | 10% | CNF |
| 7264 | Fish, lingcod, native, liver | Finfish and Shellfish Products | 123.00 mg | 10% | CNF |
| 7265 | Dessert, frozen, made with skim milk, chocolate | Sweets | 123.00 mg | 10% | CNF |
| 7266 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 123.00 mg | 10% | CNF |
| 7267 | Candies, bars, Krackel | Sweets | 123.00 mg | 10% | CNF |
| 7268 | Doughnut (donut), French cruller, glazed | Baked Products | 123.00 mg | 10% | CNF |
| 7269 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 123.00 mg | 10% | CNF |
| 7270 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 123.00 mg | 10% | CNF |
| 7271 | Luncheon sausage, pork and beef | Sausages and Luncheon Meats | 122.00 mg | 10% | USDA_SR |
| 7272 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 122.00 mg | 10% | USDA_SR |
| 7273 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 122.00 mg | 10% | USDA_SR |
| 7274 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 122.00 mg | 10% | USDA_SR |
| 7275 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 122.00 mg | 10% | USDA_SR |
| 7276 | Pie, coconut custard, commercially prepared | Baked Products | 122.00 mg | 10% | USDA_SR |
| 7277 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 122.00 mg | 10% | USDA_SR |
| 7278 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 122.00 mg | 10% | USDA_SR |
| 7279 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 122.00 mg | 10% | USDA_SR |
| 7280 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 122.00 mg | 10% | USDA_SR |
| 7281 | McDONALD'S, BIG MAC | Fast Foods | 122.00 mg | 10% | USDA_SR |
| 7282 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 122.00 mg | 10% | USDA_SR |
| 7283 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 122.00 mg | 10% | USDA_SR |
| 7284 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 122.00 mg | 10% | USDA_SR |
| 7285 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 122.00 mg | 10% | USDA_SR |
| 7286 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 122.00 mg | 10% | USDA_SR |
| 7287 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 122.00 mg | 10% | USDA_SR |
| 7288 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 122.00 mg | 10% | USDA_SR |
| 7289 | Walrus, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 122.00 mg | 10% | USDA_SR |
| 7290 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 122.00 mg | 10% | USDA_SR |
| 7291 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 122.00 mg | 10% | USDA_SR |
| 7292 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 122.00 mg | 10% | CNF |
| 7293 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 122.00 mg | 10% | CNF |
| 7294 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 122.00 mg | 10% | CNF |
| 7295 | Roll, hamburger / hot dog, multigrain | Baked Products | 122.00 mg | 10% | CNF |
| 7296 | Pie, coconut custard, commercial | Baked Products | 122.00 mg | 10% | CNF |
| 7297 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 122.00 mg | 10% | CNF |
| 7298 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 122.00 mg | 10% | CNF |
| 7299 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 122.00 mg | 10% | CNF |
| 7300 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 122.00 mg | 10% | CNF |
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