Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.

Showing 7301–7350 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
7301	Chicken, broiler, neck, meat and skin, simmered	Poultry Products	122.00 mg	10%	CNF
7302	Corn fritter	Baked Products	122.00 mg	10%	CNF
7303	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Legumes and Legume Products	121.00 mg	10%	USDA_SR
7304	Bread, sticks, plain	Baked Products	121.00 mg	10%	USDA_SR
7305	Bread, reduced-calorie, white	Baked Products	121.00 mg	10%	USDA_SR
7306	Chicken breast, roll, oven-roasted	Sausages and Luncheon Meats	121.00 mg	10%	USDA_SR
7307	Sausage, smoked link sausage, pork and beef	Sausages and Luncheon Meats	121.00 mg	10%	USDA_SR
7308	Beans, kidney, red, mature seeds, canned, drained solids	Legumes and Legume Products	121.00 mg	10%	USDA_SR
7309	Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	Poultry Products	121.00 mg	10%	USDA_SR
7310	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	Poultry Products	121.00 mg	10%	USDA_SR
7311	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	121.00 mg	10%	USDA_SR
7312	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	121.00 mg	10%	USDA_SR
7313	Babyfood, meat, chicken sticks, junior	Baby Foods	121.00 mg	10%	USDA_SR
7314	Fast foods, hamburger, large, single patty, with condiments	Fast Foods	121.00 mg	10%	USDA_SR
7315	T.G.I. FRIDAY'S, french fries	Restaurant Foods	121.00 mg	10%	USDA_SR
7316	Pork, fresh, composite of separable fat, with added solution, raw	Pork Products	121.00 mg	10%	USDA_SR
7317	Restaurant, Italian, cheese ravioli with marinara sauce	Restaurant Foods	121.00 mg	10%	USDA_SR
7318	Ice creams, vanilla, light, soft-serve	Sweets	121.00 mg	10%	USDA_SR
7319	Ravioli, cheese-filled with marinara sauce	Mixed Dishes	121.00 mg	10%	CNF
7320	Beans, kidney, red, canned, drained solids	Legumes and Legume Products	121.00 mg	10%	CNF
7321	Yogourt, soy, vanilla flavoured, with added fibre	Dairy and Egg Products	121.00 mg	10%	CNF
7322	Lasagna with meat sauce, homemade	Mixed Dishes	121.00 mg	10%	CNF
7323	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments	Fast Foods	121.00 mg	10%	CNF
7324	Dessert, frozen, ice cream, low fat, vanilla, soft serve	Sweets	121.00 mg	10%	CNF
7325	Bread stick, plain	Baked Products	121.00 mg	10%	CNF
7326	Bread, wheat germ	Baked Products	121.00 mg	10%	CNF
7327	Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)	Legumes and Legume Products	121.00 mg	10%	CNF
7328	Sausage, smoked, pork, pre-cooked	Sausages and Luncheon meats	121.00 mg	10%	CNF
7329	Chicken, broiler, wing, meat and skin, stewed	Poultry Products	121.00 mg	10%	CNF
7330	Chicken, broiler, wing, meat and skin, batter dipped, fried	Poultry Products	121.00 mg	10%	CNF
7331	Mushroom, pioppini	Vegetables and Vegetable Products	120.60 mg	10%	USDA_FF
7332	Restaurant, Latino, tamale, pork	Restaurant Foods	120.00 mg	10%	USDA_FF
7333	Game meat, boar, wild, raw	Lamb, Veal, and Game Products	120.00 mg	10%	USDA_SR
7334	Hyacinth beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	120.00 mg	10%	USDA_SR
7335	Hyacinth beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	120.00 mg	10%	USDA_SR
7336	Bread, paratha, whole wheat, commercially prepared, frozen	Baked Products	120.00 mg	10%	USDA_SR
7337	Ham salad spread	Sausages and Luncheon Meats	120.00 mg	10%	USDA_SR
7338	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	Beverages	120.00 mg	10%	USDA_SR
7339	Babyfood, meat, turkey sticks, junior	Baby Foods	120.00 mg	10%	USDA_SR
7340	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	120.00 mg	10%	USDA_SR
7341	Turkey, whole, skin (light and dark), raw	Poultry Products	120.00 mg	10%	USDA_SR
7342	Chicken, broilers or fryers, back, meat and skin, cooked, stewed	Poultry Products	120.00 mg	10%	USDA_SR
7343	Teff, cooked	Cereal Grains and Pasta	120.00 mg	10%	USDA_SR
7344	Mushrooms, oyster, raw	Vegetables and Vegetable Products	120.00 mg	10%	USDA_SR
7345	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	120.00 mg	10%	USDA_SR
7346	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	120.00 mg	10%	USDA_SR
7347	Restaurant, Latino, tamale, pork	Restaurant Foods	120.00 mg	10%	USDA_SR
7348	Bread, cheese	Baked Products	120.00 mg	10%	USDA_SR
7349	Pie Crust, Cookie-type, Chocolate, Ready Crust	Baked Products	120.00 mg	10%	USDA_SR
7350	Indian, bread, paratha, whole-wheat	Baked Products	120.00 mg	10%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Phosphorus

Turn these foods into a print-ready nutrition label.