Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 7351–7400 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7351 | Bread, cheese | Baked Products | 120.00 mg | 10% | CNF |
| 7352 | Tamale, pork | Mixed Dishes | 120.00 mg | 10% | CNF |
| 7353 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 120.00 mg | 10% | CNF |
| 7354 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 120.00 mg | 10% | CNF |
| 7355 | Grains, teff, cooked | Cereals, Grains and Pasta | 120.00 mg | 10% | CNF |
| 7356 | Sports drink, orange flavour, powder | Beverages | 120.00 mg | 10% | CNF |
| 7357 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 120.00 mg | 10% | CNF |
| 7358 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 120.00 mg | 10% | CNF |
| 7359 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 120.00 mg | 10% | CNF |
| 7360 | Bread, white, commercial, toasted | Baked Products | 120.00 mg | 10% | CNF |
| 7361 | Game meat, boar, wild, raw | Lamb, Veal and Game | 120.00 mg | 10% | CNF |
| 7362 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 120.00 mg | 10% | CNF |
| 7363 | Beans, hyacinth, boiled | Legumes and Legume Products | 120.00 mg | 10% | CNF |
| 7364 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 120.00 mg | 10% | CNF |
| 7365 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 120.00 mg | 10% | CNF |
| 7366 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 120.00 mg | 10% | CNF |
| 7367 | Cream puff shell, prepared from recipe | Baked Products | 119.00 mg | 10% | USDA_SR |
| 7368 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 119.00 mg | 10% | USDA_SR |
| 7369 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 119.00 mg | 10% | USDA_SR |
| 7370 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 119.00 mg | 10% | USDA_SR |
| 7371 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 119.00 mg | 10% | USDA_SR |
| 7372 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 119.00 mg | 10% | USDA_SR |
| 7373 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 119.00 mg | 10% | USDA_SR |
| 7374 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 119.00 mg | 10% | USDA_SR |
| 7375 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 119.00 mg | 10% | USDA_SR |
| 7376 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 119.00 mg | 10% | USDA_SR |
| 7377 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 119.00 mg | 10% | USDA_SR |
| 7378 | POPEYES, Fried Chicken, Mild, Skin and Breading | Fast Foods | 119.00 mg | 10% | USDA_SR |
| 7379 | BURGER KING, french fries | Fast Foods | 119.00 mg | 10% | USDA_SR |
| 7380 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 119.00 mg | 10% | USDA_SR |
| 7381 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 119.00 mg | 10% | USDA_SR |
| 7382 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 119.00 mg | 10% | USDA_SR |
| 7383 | Oat bran, cooked | Cereal Grains and Pasta | 119.00 mg | 10% | USDA_SR |
| 7384 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 119.00 mg | 10% | USDA_SR |
| 7385 | Bread, italian, toasted | Baked Products | 119.00 mg | 10% | CNF |
| 7386 | Sausage, chorizo, raw | Sausages and Luncheon meats | 119.00 mg | 10% | CNF |
| 7387 | Macaroni and cheese, frozen | Mixed Dishes | 119.00 mg | 10% | CNF |
| 7388 | Sandwich, egg salad, homemade | Mixed Dishes | 119.00 mg | 10% | CNF |
| 7389 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 119.00 mg | 10% | CNF |
| 7390 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 119.00 mg | 10% | CNF |
| 7391 | Cream puff, homemade, shell only, includes eclair | Baked Products | 119.00 mg | 10% | CNF |
| 7392 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 119.00 mg | 10% | CNF |
| 7393 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 119.00 mg | 10% | CNF |
| 7394 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 119.00 mg | 10% | CNF |
| 7395 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 119.00 mg | 10% | CNF |
| 7396 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 118.00 mg | 9% | USDA_SR |
| 7397 | Cake, coffeecake, fruit | Baked Products | 118.00 mg | 9% | USDA_SR |
| 7398 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef Products | 118.00 mg | 9% | USDA_SR |
| 7399 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 118.00 mg | 9% | USDA_SR |
| 7400 | Bread, raisin, enriched, toasted | Baked Products | 118.00 mg | 9% | USDA_SR |
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