Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7401-7450 of 13085 foods.

# Food Category Per 100 g % DV Source
7401 Cake, coffeecake, fruit Baked Products 118.00 mg 9% USDA_SR
7402 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 118.00 mg 9% USDA_SR
7403 Spices, pumpkin pie spice Spices and Herbs 118.00 mg 9% CNF
7404 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 118.00 mg 9% CNF
7405 Seaweed, spirulina, dried Vegetables and Vegetable Products 118.00 mg 9% CNF
7406 Coffee cake, fruit Baked Products 118.00 mg 9% CNF
7407 Sweets, topping, nuts in syrup Sweets 118.00 mg 9% CNF
7408 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 118.00 mg 9% CNF
7409 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 118.00 mg 9% CNF
7410 Egg roll, chicken, refrigerated, heated Mixed Dishes 118.00 mg 9% CNF
7411 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mg 9% CNF
7412 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 118.00 mg 9% CNF
7413 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 118.00 mg 9% USDA_SR
7414 Toppings, nuts in syrup Sweets 118.00 mg 9% USDA_SR
7415 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 118.00 mg 9% USDA_SR
7416 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 118.00 mg 9% USDA_SR
7417 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 118.00 mg 9% USDA_SR
7418 Seaweed, spirulina, dried Vegetables and Vegetable Products 118.00 mg 9% USDA_SR
7419 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mg 9% USDA_SR
7420 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 118.00 mg 9% USDA_SR
7421 Spices, pumpkin pie spice Spices and Herbs 118.00 mg 9% USDA_SR
7422 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 118.00 mg 9% USDA_SR
7423 Meat loaf with tomato sauce, mashed potatoes and peas Mixed Dishes 117.00 mg 9% CNF
7424 Turkey, all classes, skin and separable fat only, raw Poultry Products 117.00 mg 9% CNF
7425 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 117.00 mg 9% CNF
7426 Succotash, boiled, drained Vegetables and Vegetable Products 117.00 mg 9% CNF
7427 Peas, green, boiled, drained Vegetables and Vegetable Products 117.00 mg 9% CNF
7428 Beef, cured, corned beef, brisket, raw Beef Products 117.00 mg 9% CNF
7429 Beef, tongue, potted or deviled Beef Products 117.00 mg 9% CNF
7430 Bread, egg, (challah), toasted Baked Products 117.00 mg 9% CNF
7431 Cake, yellow, homemade, without icing (frosting) Baked Products 117.00 mg 9% CNF
7432 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 117.00 mg 9% CNF
7433 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 117.00 mg 9% CNF
7434 French toast, homemade, with 2% milk and margarine Baked Products 117.00 mg 9% CNF
7435 Dessert, mousse, chocolate, homemade Sweets 117.00 mg 9% CNF
7436 Burrito, bean and cheese, frozen Mixed Dishes 117.00 mg 9% CNF
7437 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 9% CNF
7438 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 9% CNF
7439 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 117.00 mg 9% CNF
7440 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 117.00 mg 9% CNF
7441 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 117.00 mg 9% CNF
7442 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 117.00 mg 9% CNF
7443 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 117.00 mg 9% CNF
7444 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 117.00 mg 9% CNF
7445 Babyfood, meat, veal, puree Babyfoods 117.00 mg 9% CNF
7446 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 117.00 mg 9% USDA_SR
7447 CRACKER BARREL, steak fries Restaurant Foods 117.00 mg 9% USDA_SR
7448 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 117.00 mg 9% USDA_SR
7449 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 117.00 mg 9% USDA_SR
7450 Desserts, mousse, chocolate, prepared-from-recipe Sweets 117.00 mg 9% USDA_SR

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