Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 7401–7450 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7401 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 118.00 mg | 9% | USDA_SR |
| 7402 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 118.00 mg | 9% | USDA_SR |
| 7403 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 118.00 mg | 9% | USDA_SR |
| 7404 | Spices, pumpkin pie spice | Spices and Herbs | 118.00 mg | 9% | USDA_SR |
| 7405 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 118.00 mg | 9% | USDA_SR |
| 7406 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 118.00 mg | 9% | USDA_SR |
| 7407 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 118.00 mg | 9% | USDA_SR |
| 7408 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 118.00 mg | 9% | USDA_SR |
| 7409 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 118.00 mg | 9% | USDA_SR |
| 7410 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 118.00 mg | 9% | USDA_SR |
| 7411 | Toppings, nuts in syrup | Sweets | 118.00 mg | 9% | USDA_SR |
| 7412 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 118.00 mg | 9% | USDA_SR |
| 7413 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 118.00 mg | 9% | CNF |
| 7414 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 118.00 mg | 9% | CNF |
| 7415 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 118.00 mg | 9% | CNF |
| 7416 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 118.00 mg | 9% | CNF |
| 7417 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 118.00 mg | 9% | CNF |
| 7418 | Sweets, topping, nuts in syrup | Sweets | 118.00 mg | 9% | CNF |
| 7419 | Coffee cake, fruit | Baked Products | 118.00 mg | 9% | CNF |
| 7420 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 118.00 mg | 9% | CNF |
| 7421 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 118.00 mg | 9% | CNF |
| 7422 | Spices, pumpkin pie spice | Spices and Herbs | 118.00 mg | 9% | CNF |
| 7423 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 117.00 mg | 9% | USDA_SR |
| 7424 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 117.00 mg | 9% | USDA_SR |
| 7425 | Cookies, sugar wafer, chocolate-covered | Baked Products | 117.00 mg | 9% | USDA_SR |
| 7426 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 117.00 mg | 9% | USDA_SR |
| 7427 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 117.00 mg | 9% | USDA_SR |
| 7428 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 117.00 mg | 9% | USDA_SR |
| 7429 | Cake, yellow, prepared from recipe without frosting | Baked Products | 117.00 mg | 9% | USDA_SR |
| 7430 | Bread, egg, toasted | Baked Products | 117.00 mg | 9% | USDA_SR |
| 7431 | Babyfood, meat, turkey, junior | Baby Foods | 117.00 mg | 9% | USDA_SR |
| 7432 | Babyfood, meat, turkey, strained | Baby Foods | 117.00 mg | 9% | USDA_SR |
| 7433 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 117.00 mg | 9% | USDA_SR |
| 7434 | Milk, indian buffalo, fluid | Dairy and Egg Products | 117.00 mg | 9% | USDA_SR |
| 7435 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 117.00 mg | 9% | USDA_SR |
| 7436 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 117.00 mg | 9% | USDA_SR |
| 7437 | Beef, cured, corned beef, brisket, raw | Beef Products | 117.00 mg | 9% | USDA_SR |
| 7438 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 117.00 mg | 9% | USDA_SR |
| 7439 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 117.00 mg | 9% | USDA_SR |
| 7440 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 117.00 mg | 9% | USDA_SR |
| 7441 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 117.00 mg | 9% | USDA_SR |
| 7442 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 117.00 mg | 9% | USDA_SR |
| 7443 | CRACKER BARREL, steak fries | Restaurant Foods | 117.00 mg | 9% | USDA_SR |
| 7444 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 117.00 mg | 9% | USDA_SR |
| 7445 | Babyfood, meat, veal, puree | Babyfoods | 117.00 mg | 9% | CNF |
| 7446 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 117.00 mg | 9% | CNF |
| 7447 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 117.00 mg | 9% | CNF |
| 7448 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 117.00 mg | 9% | CNF |
| 7449 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 117.00 mg | 9% | CNF |
| 7450 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 117.00 mg | 9% | CNF |
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