Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 7451–7500 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7451 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 117.00 mg | 9% | CNF |
| 7452 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 117.00 mg | 9% | CNF |
| 7453 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 117.00 mg | 9% | CNF |
| 7454 | Burrito, bean and cheese, frozen | Mixed Dishes | 117.00 mg | 9% | CNF |
| 7455 | Dessert, mousse, chocolate, homemade | Sweets | 117.00 mg | 9% | CNF |
| 7456 | French toast, homemade, with 2% milk and margarine | Baked Products | 117.00 mg | 9% | CNF |
| 7457 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 117.00 mg | 9% | CNF |
| 7458 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 117.00 mg | 9% | CNF |
| 7459 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 117.00 mg | 9% | CNF |
| 7460 | Bread, egg, (challah), toasted | Baked Products | 117.00 mg | 9% | CNF |
| 7461 | Beef, tongue, potted or deviled | Beef Products | 117.00 mg | 9% | CNF |
| 7462 | Beef, cured, corned beef, brisket, raw | Beef Products | 117.00 mg | 9% | CNF |
| 7463 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 117.00 mg | 9% | CNF |
| 7464 | Succotash, boiled, drained | Vegetables and Vegetable Products | 117.00 mg | 9% | CNF |
| 7465 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 117.00 mg | 9% | CNF |
| 7466 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 117.00 mg | 9% | CNF |
| 7467 | Meat loaf with tomato sauce, mashed potatoes and peas | Mixed Dishes | 117.00 mg | 9% | CNF |
| 7468 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 116.00 mg | 9% | USDA_SR |
| 7469 | Cookies, peanut butter, prepared from recipe | Baked Products | 116.00 mg | 9% | USDA_SR |
| 7470 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 116.00 mg | 9% | USDA_SR |
| 7471 | Roast beef spread | Sausages and Luncheon Meats | 116.00 mg | 9% | USDA_SR |
| 7472 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 116.00 mg | 9% | USDA_SR |
| 7473 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 116.00 mg | 9% | USDA_SR |
| 7474 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 116.00 mg | 9% | USDA_SR |
| 7475 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 116.00 mg | 9% | USDA_SR |
| 7476 | Bread, oat bran, toasted | Baked Products | 116.00 mg | 9% | USDA_SR |
| 7477 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 116.00 mg | 9% | USDA_SR |
| 7478 | Babyfood, cookies, arrowroot | Baby Foods | 116.00 mg | 9% | USDA_SR |
| 7479 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 116.00 mg | 9% | USDA_SR |
| 7480 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 116.00 mg | 9% | USDA_SR |
| 7481 | BURGER KING, Premium Fish Sandwich | Fast Foods | 116.00 mg | 9% | USDA_SR |
| 7482 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 116.00 mg | 9% | USDA_SR |
| 7483 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 116.00 mg | 9% | USDA_SR |
| 7484 | Pepeao, dried | Vegetables and Vegetable Products | 116.00 mg | 9% | USDA_SR |
| 7485 | Ice creams, french vanilla, soft-serve | Sweets | 116.00 mg | 9% | USDA_SR |
| 7486 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 116.00 mg | 9% | USDA_SR |
| 7487 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 116.00 mg | 9% | CNF |
| 7488 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 116.00 mg | 9% | CNF |
| 7489 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 116.00 mg | 9% | CNF |
| 7490 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 116.00 mg | 9% | CNF |
| 7491 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 116.00 mg | 9% | CNF |
| 7492 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 116.00 mg | 9% | CNF |
| 7493 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 116.00 mg | 9% | CNF |
| 7494 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 116.00 mg | 9% | CNF |
| 7495 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 116.00 mg | 9% | CNF |
| 7496 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 116.00 mg | 9% | CNF |
| 7497 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 116.00 mg | 9% | CNF |
| 7498 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 116.00 mg | 9% | CNF |
| 7499 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 116.00 mg | 9% | CNF |
| 7500 | Cookie, peanut butter, homemade, with margarine | Baked Products | 116.00 mg | 9% | CNF |
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