Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 7501–7550 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7501 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 116.00 mg | 9% | CNF |
| 7502 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 116.00 mg | 9% | CNF |
| 7503 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 116.00 mg | 9% | CNF |
| 7504 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 115.00 mg | 9% | USDA_FF |
| 7505 | Mollusks, oyster, eastern, farmed, cooked, dry heat | Finfish and Shellfish Products | 115.00 mg | 9% | USDA_SR |
| 7506 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 115.00 mg | 9% | USDA_SR |
| 7507 | Rolls, dinner, oat bran | Baked Products | 115.00 mg | 9% | USDA_SR |
| 7508 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 115.00 mg | 9% | USDA_SR |
| 7509 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 115.00 mg | 9% | USDA_SR |
| 7510 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | Poultry Products | 115.00 mg | 9% | USDA_SR |
| 7511 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 115.00 mg | 9% | USDA_SR |
| 7512 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 115.00 mg | 9% | USDA_SR |
| 7513 | Croutons, plain | Baked Products | 115.00 mg | 9% | USDA_SR |
| 7514 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 115.00 mg | 9% | USDA_SR |
| 7515 | Soup, ramen noodle, chicken flavor, dry | Soups, Sauces, and Gravies | 115.00 mg | 9% | USDA_SR |
| 7516 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 115.00 mg | 9% | USDA_SR |
| 7517 | Turkey, mechanically deboned, from turkey frames, raw | Poultry Products | 115.00 mg | 9% | USDA_SR |
| 7518 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 115.00 mg | 9% | USDA_SR |
| 7519 | Milk shakes, thick vanilla | Dairy and Egg Products | 115.00 mg | 9% | USDA_SR |
| 7520 | Celeriac, raw | Vegetables and Vegetable Products | 115.00 mg | 9% | USDA_SR |
| 7521 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 115.00 mg | 9% | USDA_SR |
| 7522 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 115.00 mg | 9% | USDA_SR |
| 7523 | Ice creams, chocolate, rich | Sweets | 115.00 mg | 9% | USDA_SR |
| 7524 | DENNY'S, french fries | Restaurant Foods | 115.00 mg | 9% | USDA_SR |
| 7525 | Soup, ramen noodles, chicken flavour, dry | Soups, Sauces and Gravies | 115.00 mg | 9% | CNF |
| 7526 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 115.00 mg | 9% | CNF |
| 7527 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 115.00 mg | 9% | CNF |
| 7528 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 115.00 mg | 9% | CNF |
| 7529 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 115.00 mg | 9% | CNF |
| 7530 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 115.00 mg | 9% | CNF |
| 7531 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 115.00 mg | 9% | CNF |
| 7532 | Roll, dinner, oat bran | Baked Products | 115.00 mg | 9% | CNF |
| 7533 | Croutons, plain | Baked Products | 115.00 mg | 9% | CNF |
| 7534 | Bread, white, homemade with 2% milk | Baked Products | 115.00 mg | 9% | CNF |
| 7535 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 115.00 mg | 9% | CNF |
| 7536 | Celeriac, raw | Vegetables and Vegetable Products | 115.00 mg | 9% | CNF |
| 7537 | Raisin, golden seedless | Fruits and fruit juices | 115.00 mg | 9% | CNF |
| 7538 | Chicken, broiler, neck, meat and skin, batter dipped, fried | Poultry Products | 115.00 mg | 9% | CNF |
| 7539 | Milk shake, vanilla, thick | Beverages | 115.00 mg | 9% | CNF |
| 7540 | Cookies, oatmeal, with raisins | Baked Products | 114.00 mg | 9% | USDA_SR |
| 7541 | Bread, irish soda, prepared from recipe | Baked Products | 114.00 mg | 9% | USDA_SR |
| 7542 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 114.00 mg | 9% | USDA_SR |
| 7543 | Refried beans, canned, vegetarian | Legumes and Legume Products | 114.00 mg | 9% | USDA_SR |
| 7544 | Bologna, turkey | Sausages and Luncheon Meats | 114.00 mg | 9% | USDA_SR |
| 7545 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 114.00 mg | 9% | USDA_SR |
| 7546 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 114.00 mg | 9% | USDA_SR |
| 7547 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 114.00 mg | 9% | USDA_SR |
| 7548 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 114.00 mg | 9% | USDA_SR |
| 7549 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 114.00 mg | 9% | USDA_SR |
| 7550 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 114.00 mg | 9% | USDA_SR |
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