Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 7551–7600 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7551 | Candies, caramels | Sweets | 114.00 mg | 9% | USDA_SR |
| 7552 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 114.00 mg | 9% | CNF |
| 7553 | Sandwich, ham, homemade | Mixed Dishes | 114.00 mg | 9% | CNF |
| 7554 | Refried beans, canned, vegetarian | Legumes and Legume Products | 114.00 mg | 9% | CNF |
| 7555 | Bread, Irish soda, homemade | Baked Products | 114.00 mg | 9% | CNF |
| 7556 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 114.00 mg | 9% | CNF |
| 7557 | Candies, fudge, chocolate with nuts, homemade | Sweets | 114.00 mg | 9% | CNF |
| 7558 | Candies, caramel | Sweets | 114.00 mg | 9% | CNF |
| 7559 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 114.00 mg | 9% | CNF |
| 7560 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 114.00 mg | 9% | CNF |
| 7561 | Pork, belly, with skin, raw | Pork Products | 113.90 mg | 9% | USDA_FF |
| 7562 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 113.00 mg | 9% | USDA_FF |
| 7563 | Bread, white, commercially prepared | Baked Products | 113.00 mg | 9% | USDA_FF |
| 7564 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 113.00 mg | 9% | USDA_SR |
| 7565 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 113.00 mg | 9% | USDA_SR |
| 7566 | Crackers, saltines, fat-free, low-sodium | Baked Products | 113.00 mg | 9% | USDA_SR |
| 7567 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 113.00 mg | 9% | USDA_SR |
| 7568 | Chicken, broilers or fryers, neck, meat only, raw | Poultry Products | 113.00 mg | 9% | USDA_SR |
| 7569 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 113.00 mg | 9% | USDA_SR |
| 7570 | Bread, stuffing, cornbread, dry mix | Baked Products | 113.00 mg | 9% | USDA_SR |
| 7571 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 113.00 mg | 9% | USDA_SR |
| 7572 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 113.00 mg | 9% | USDA_SR |
| 7573 | Spices, allspice, ground | Spices and Herbs | 113.00 mg | 9% | USDA_SR |
| 7574 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 113.00 mg | 9% | USDA_SR |
| 7575 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 113.00 mg | 9% | USDA_SR |
| 7576 | Spices, bay leaf | Spices and Herbs | 113.00 mg | 9% | USDA_SR |
| 7577 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 113.00 mg | 9% | USDA_SR |
| 7578 | BURGER KING, WHOPPER, with cheese | Fast Foods | 113.00 mg | 9% | USDA_SR |
| 7579 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 113.00 mg | 9% | USDA_SR |
| 7580 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 113.00 mg | 9% | USDA_SR |
| 7581 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 113.00 mg | 9% | USDA_SR |
| 7582 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 113.00 mg | 9% | USDA_SR |
| 7583 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 113.00 mg | 9% | USDA_SR |
| 7584 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 113.00 mg | 9% | USDA_SR |
| 7585 | Nuts, coconut meat, raw | Nut and Seed Products | 113.00 mg | 9% | USDA_SR |
| 7586 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 113.00 mg | 9% | USDA_SR |
| 7587 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 113.00 mg | 9% | USDA_SR |
| 7588 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 113.00 mg | 9% | USDA_SR |
| 7589 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 113.00 mg | 9% | USDA_SR |
| 7590 | Tamarinds, raw | Fruits and Fruit Juices | 113.00 mg | 9% | USDA_SR |
| 7591 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 113.00 mg | 9% | CNF |
| 7592 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 113.00 mg | 9% | CNF |
| 7593 | Lasagna, vegetarian, homemade | Mixed Dishes | 113.00 mg | 9% | CNF |
| 7594 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 113.00 mg | 9% | CNF |
| 7595 | Dessert, egg custard, baked, homemade | Sweets | 113.00 mg | 9% | CNF |
| 7596 | Salad dressing, ranch dressing, fat free | Fats and Oils | 113.00 mg | 9% | CNF |
| 7597 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 113.00 mg | 9% | CNF |
| 7598 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 113.00 mg | 9% | CNF |
| 7599 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 113.00 mg | 9% | CNF |
| 7600 | Snacks, pretzels, hard, plain, unsalted | Snacks | 113.00 mg | 9% | CNF |
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