Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 7601–7650 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7601 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 113.00 mg | 9% | CNF |
| 7602 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 113.00 mg | 9% | CNF |
| 7603 | Beans, white, boiled, salted | Legumes and Legume Products | 113.00 mg | 9% | CNF |
| 7604 | Beans, white, boiled | Legumes and Legume Products | 113.00 mg | 9% | CNF |
| 7605 | Nuts, coconut meat, raw | Nuts and Seeds | 113.00 mg | 9% | CNF |
| 7606 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 113.00 mg | 9% | CNF |
| 7607 | Succotash, raw | Vegetables and Vegetable Products | 113.00 mg | 9% | CNF |
| 7608 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 113.00 mg | 9% | CNF |
| 7609 | Tamarind, raw | Fruits and fruit juices | 113.00 mg | 9% | CNF |
| 7610 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 113.00 mg | 9% | CNF |
| 7611 | Chicken, broiler, neck, meat, raw | Poultry Products | 113.00 mg | 9% | CNF |
| 7612 | Spices, bay leaf | Spices and Herbs | 113.00 mg | 9% | CNF |
| 7613 | Spices, allspice, ground | Spices and Herbs | 113.00 mg | 9% | CNF |
| 7614 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 113.00 mg | 9% | CNF |
| 7615 | Bread, boston brown, canned | Baked Products | 112.00 mg | 9% | USDA_SR |
| 7616 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 112.00 mg | 9% | USDA_SR |
| 7617 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 112.00 mg | 9% | USDA_SR |
| 7618 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 112.00 mg | 9% | USDA_SR |
| 7619 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 112.00 mg | 9% | USDA_SR |
| 7620 | Pie, egg custard, commercially prepared | Baked Products | 112.00 mg | 9% | USDA_SR |
| 7621 | Lamb, Australian, imported, fresh, seam fat, cooked | Lamb, Veal, and Game Products | 112.00 mg | 9% | USDA_SR |
| 7622 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 112.00 mg | 9% | USDA_SR |
| 7623 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 112.00 mg | 9% | USDA_SR |
| 7624 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 112.00 mg | 9% | USDA_SR |
| 7625 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 112.00 mg | 9% | USDA_SR |
| 7626 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 112.00 mg | 9% | USDA_SR |
| 7627 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 112.00 mg | 9% | USDA_SR |
| 7628 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 112.00 mg | 9% | USDA_SR |
| 7629 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 112.00 mg | 9% | USDA_SR |
| 7630 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 112.00 mg | 9% | USDA_SR |
| 7631 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 112.00 mg | 9% | USDA_SR |
| 7632 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 112.00 mg | 9% | USDA_SR |
| 7633 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 112.00 mg | 9% | USDA_SR |
| 7634 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 112.00 mg | 9% | USDA_SR |
| 7635 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 112.00 mg | 9% | USDA_SR |
| 7636 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 112.00 mg | 9% | USDA_SR |
| 7637 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 112.00 mg | 9% | USDA_SR |
| 7638 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 112.00 mg | 9% | USDA_SR |
| 7639 | Drumstick leaves, raw | Vegetables and Vegetable Products | 112.00 mg | 9% | USDA_SR |
| 7640 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 112.00 mg | 9% | USDA_SR |
| 7641 | Soup, fish, homemade (Alaska Native) | American Indian/Alaska Native Foods | 112.00 mg | 9% | USDA_SR |
| 7642 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 112.00 mg | 9% | USDA_SR |
| 7643 | Candies, ALMOND JOY Candy Bar | Sweets | 112.00 mg | 9% | USDA_SR |
| 7644 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 112.00 mg | 9% | CNF |
| 7645 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 112.00 mg | 9% | CNF |
| 7646 | Stir fry with chicken | Mixed Dishes | 112.00 mg | 9% | CNF |
| 7647 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 112.00 mg | 9% | CNF |
| 7648 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 112.00 mg | 9% | CNF |
| 7649 | Frybread, made with lard | Baked Products | 112.00 mg | 9% | CNF |
| 7650 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 112.00 mg | 9% | CNF |
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