Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 7651–7700 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7651 | Candies, bars, KIT KAT BIG KAT | Sweets | 112.00 mg | 9% | CNF |
| 7652 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 112.00 mg | 9% | CNF |
| 7653 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 112.00 mg | 9% | CNF |
| 7654 | Dessert, frozen, pudding pop, chocolate | Sweets | 112.00 mg | 9% | CNF |
| 7655 | Candies, bars, Almond Joy | Sweets | 112.00 mg | 9% | CNF |
| 7656 | Pie, egg custard, commercial | Baked Products | 112.00 mg | 9% | CNF |
| 7657 | Bread, Boston brown, canned | Baked Products | 112.00 mg | 9% | CNF |
| 7658 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 112.00 mg | 9% | CNF |
| 7659 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 112.00 mg | 9% | CNF |
| 7660 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 112.00 mg | 9% | CNF |
| 7661 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 112.00 mg | 9% | CNF |
| 7662 | Cookies, oatmeal, soft, with raisins | Baked Products | 111.00 mg | 9% | USDA_FF |
| 7663 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 111.00 mg | 9% | USDA_SR |
| 7664 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 111.00 mg | 9% | USDA_SR |
| 7665 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 111.00 mg | 9% | USDA_SR |
| 7666 | Bread, roll, Mexican, bollilo | Baked Products | 111.00 mg | 9% | USDA_SR |
| 7667 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 111.00 mg | 9% | USDA_SR |
| 7668 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 111.00 mg | 9% | USDA_SR |
| 7669 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 111.00 mg | 9% | USDA_SR |
| 7670 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 111.00 mg | 9% | USDA_SR |
| 7671 | Thuringer, cervelat, summer sausage, beef, pork | Sausages and Luncheon Meats | 111.00 mg | 9% | USDA_SR |
| 7672 | Refried beans, canned, fat-free | Legumes and Legume Products | 111.00 mg | 9% | USDA_SR |
| 7673 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 111.00 mg | 9% | USDA_SR |
| 7674 | Egg, white, dried | Dairy and Egg Products | 111.00 mg | 9% | USDA_SR |
| 7675 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 111.00 mg | 9% | USDA_SR |
| 7676 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 111.00 mg | 9% | USDA_SR |
| 7677 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 111.00 mg | 9% | USDA_SR |
| 7678 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 111.00 mg | 9% | USDA_SR |
| 7679 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 111.00 mg | 9% | USDA_SR |
| 7680 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 111.00 mg | 9% | USDA_SR |
| 7681 | Chicken, canned, meat only, with broth | Poultry Products | 111.00 mg | 9% | USDA_SR |
| 7682 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 111.00 mg | 9% | USDA_SR |
| 7683 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 111.00 mg | 9% | USDA_SR |
| 7684 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 111.00 mg | 9% | USDA_SR |
| 7685 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 111.00 mg | 9% | USDA_SR |
| 7686 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 111.00 mg | 9% | USDA_SR |
| 7687 | Babyfood, meat, turkey, puree | Babyfoods | 111.00 mg | 9% | CNF |
| 7688 | Babyfood, meat, lamb, puree | Babyfoods | 111.00 mg | 9% | CNF |
| 7689 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 111.00 mg | 9% | CNF |
| 7690 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 111.00 mg | 9% | CNF |
| 7691 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 111.00 mg | 9% | CNF |
| 7692 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 111.00 mg | 9% | CNF |
| 7693 | Game meat, native, caribou (reindeer), tongue, cooked | Lamb, Veal and Game | 111.00 mg | 9% | CNF |
| 7694 | Egg, chicken, white, dried | Dairy and Egg Products | 111.00 mg | 9% | CNF |
| 7695 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 111.00 mg | 9% | CNF |
| 7696 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 111.00 mg | 9% | CNF |
| 7697 | Bread, white with raisins, commercial, toasted | Baked Products | 111.00 mg | 9% | CNF |
| 7698 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 111.00 mg | 9% | CNF |
| 7699 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 111.00 mg | 9% | CNF |
| 7700 | Beef, cured, corned beef, canned | Beef Products | 111.00 mg | 9% | CNF |
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