Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 7701–7750 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
7701	Deli-meat, thuringer, cervelat, beef and pork	Sausages and Luncheon meats	111.00 mg	9%	CNF
7702	Poultry food products, chicken, canned, flaked	Poultry Products	111.00 mg	9%	CNF
7703	Poultry food products, chicken, flaked, canned, deboned with broth	Poultry Products	111.00 mg	9%	CNF
7704	Milk, fluid, goat, enriched, whole	Dairy and Egg Products	111.00 mg	9%	CNF
7705	Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	110.00 mg	9%	USDA_SR
7706	Pork sausage, reduced sodium, cooked	Sausages and Luncheon Meats	110.00 mg	9%	USDA_SR
7707	Bagels, oat bran	Baked Products	110.00 mg	9%	USDA_SR
7708	Hummus, home prepared	Legumes and Legume Products	110.00 mg	9%	USDA_SR
7709	Babyfood, cereal, barley, prepared with whole milk	Baby Foods	110.00 mg	9%	USDA_SR
7710	KRAFT BREAKSTONE'S Reduced Fat Sour Cream	Dairy and Egg Products	110.00 mg	9%	USDA_SR
7711	Beverages, Meal supplement drink, canned, peanut flavor	Beverages	110.00 mg	9%	USDA_SR
7712	Babyfood, pretzels	Baby Foods	110.00 mg	9%	USDA_SR
7713	Yogurt, Greek, strawberry, DANNON OIKOS	Dairy and Egg Products	110.00 mg	9%	USDA_SR
7714	Spices, mace, ground	Spices and Herbs	110.00 mg	9%	USDA_SR
7715	Nutritional supplement for people with diabetes, liquid	Dairy and Egg Products	110.00 mg	9%	USDA_SR
7716	Fast foods, hamburger; single, regular patty; with condiments	Fast Foods	110.00 mg	9%	USDA_SR
7717	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	Cereal Grains and Pasta	110.00 mg	9%	USDA_SR
7718	Snack, potato chips, made from dried potatoes, plain	Snacks	110.00 mg	9%	USDA_SR
7719	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	Fast Foods	110.00 mg	9%	CNF
7720	Fast foods, mexican, tostada with beef and cheese	Fast Foods	110.00 mg	9%	CNF
7721	Snacks, potato chips, dried potatoes, plain	Snacks	110.00 mg	9%	CNF
7722	Danish pastry, nut (almond, raisin nut, cinnamon nut)	Baked Products	110.00 mg	9%	CNF
7723	Bagel, oat bran	Baked Products	110.00 mg	9%	CNF
7724	Hummus, homemade	Legumes and Legume Products	110.00 mg	9%	CNF
7725	Cereal, ready to eat, Count Chocula, General Mills	Breakfast cereals	110.00 mg	9%	CNF
7726	Spices, mace, ground	Spices and Herbs	110.00 mg	9%	CNF
7727	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	Beverages	109.00 mg	9%	USDA_SR
7728	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	Sausages and Luncheon Meats	109.00 mg	9%	USDA_SR
7729	Oscar Mayer, Bologna (beef)	Sausages and Luncheon Meats	109.00 mg	9%	USDA_SR
7730	Beans, baked, home prepared	Legumes and Legume Products	109.00 mg	9%	USDA_SR
7731	Salad dressing, italian dressing, fat-free	Fats and Oils	109.00 mg	9%	USDA_SR
7732	Babyfood, cereal, rice, with bananas, prepared with whole milk	Baby Foods	109.00 mg	9%	USDA_SR
7733	Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	109.00 mg	9%	USDA_SR
7734	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	Dairy and Egg Products	109.00 mg	9%	USDA_SR
7735	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	109.00 mg	9%	USDA_SR
7736	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	Sausages and Luncheon Meats	109.00 mg	9%	USDA_SR
7737	Bread, raisin, unenriched	Baked Products	109.00 mg	9%	USDA_SR
7738	Cookies, chocolate chip, commercially prepared, special dietary	Baked Products	109.00 mg	9%	USDA_SR
7739	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Baked Products	109.00 mg	9%	USDA_SR
7740	Bread, raisin, enriched	Baked Products	109.00 mg	9%	USDA_SR
7741	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	Dairy and Egg Products	109.00 mg	9%	USDA_SR
7742	Yogurt, Greek, strawberry, lowfat	Dairy and Egg Products	109.00 mg	9%	USDA_SR
7743	Eggnog	Dairy and Egg Products	109.00 mg	9%	USDA_SR
7744	Yogurt, Greek, fruit, whole milk	Dairy and Egg Products	109.00 mg	9%	USDA_SR
7745	Yogurt, fruit, low fat,9 g protein/8 oz	Dairy and Egg Products	109.00 mg	9%	USDA_SR
7746	Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	109.00 mg	9%	USDA_SR
7747	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	109.00 mg	9%	USDA_SR
7748	SUBWAY, tuna sub on white bread with lettuce and tomato	Fast Foods	109.00 mg	9%	USDA_SR
7749	Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	Fast Foods	109.00 mg	9%	USDA_SR
7750	Pork, fresh, separable fat, cooked	Pork Products	109.00 mg	9%	USDA_SR

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Foods high in Phosphorus

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