Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 7751–7800 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
7751	Babyfood, dessert, blueberry yogurt, strained	Baby Foods	109.00 mg	9%	USDA_SR
7752	Restaurant, Latino, black bean soup	Restaurant Foods	109.00 mg	9%	USDA_SR
7753	Babyfood, cereal, rice, with yogourt, with fruit, prepared with water	Babyfoods	109.00 mg	9%	CNF
7754	Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)	Dairy and Egg Products	109.00 mg	9%	CNF
7755	Yogourt, plain, sweetened (2-3.9% M.F)	Dairy and Egg Products	109.00 mg	9%	CNF
7756	Yogourt, plain, fat free (0-0.5% MF)	Dairy and Egg Products	109.00 mg	9%	CNF
7757	Soup, black bean, ready-to-serve	Soups, Sauces and Gravies	109.00 mg	9%	CNF
7758	Potato, flesh, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	109.00 mg	9%	CNF
7759	Pork and chicken, canned	Sausages and Luncheon meats	109.00 mg	9%	CNF
7760	Pork/ham/chicken, canned, reduced sodium	Sausages and Luncheon meats	109.00 mg	9%	CNF
7761	Salad dressing, italian, fat free	Fats and Oils	109.00 mg	9%	CNF
7762	Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	Fast Foods	109.00 mg	9%	CNF
7763	Bread, white, commercial	Baked Products	109.00 mg	9%	CNF
7764	Bread, white, commercial, reduced sodium	Baked Products	109.00 mg	9%	CNF
7765	Cookie, chocolate chip, commercial, regular, higher fat	Baked Products	109.00 mg	9%	CNF
7766	Beans, baked, homemade	Legumes and Legume Products	109.00 mg	9%	CNF
7767	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	109.00 mg	9%	CNF
7768	Mushroom, enoki, raw	Vegetables and Vegetable Products	109.00 mg	9%	CNF
7769	Pork, separable fat, cooked	Pork Products	109.00 mg	9%	CNF
7770	Eggnog, 7% M.F., Canadian product, 4% to 8% M.F.	Dairy and Egg Products	109.00 mg	9%	CNF
7771	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	108.20 mg	9%	USDA_FF
7772	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	108.00 mg	9%	USDA_FF
7773	Mustard, prepared, yellow	Spices and Herbs	108.00 mg	9%	USDA_FF
7774	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	108.00 mg	9%	USDA_SR
7775	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	108.00 mg	9%	USDA_SR
7776	Beans, baked, canned, with pork	Legumes and Legume Products	108.00 mg	9%	USDA_SR
7777	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	108.00 mg	9%	USDA_SR
7778	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Baked Products	108.00 mg	9%	USDA_SR
7779	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Baked Products	108.00 mg	9%	USDA_SR
7780	Danish pastry, cheese	Baked Products	108.00 mg	9%	USDA_SR
7781	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	Baked Products	108.00 mg	9%	USDA_SR
7782	Mustard, prepared, yellow	Spices and Herbs	108.00 mg	9%	USDA_SR
7783	Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	Dairy and Egg Products	108.00 mg	9%	USDA_SR
7784	Peas, green, raw	Vegetables and Vegetable Products	108.00 mg	9%	USDA_SR
7785	Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	Snacks	108.00 mg	9%	USDA_SR
7786	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	108.00 mg	9%	USDA_SR
7787	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	108.00 mg	9%	USDA_SR
7788	Rice, white, medium-grain, raw, unenriched	Cereal Grains and Pasta	108.00 mg	9%	USDA_SR
7789	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	108.00 mg	9%	USDA_SR
7790	Fireweed, leaves, raw	Vegetables and Vegetable Products	108.00 mg	9%	USDA_SR
7791	Mushrooms, portabella, raw	Vegetables and Vegetable Products	108.00 mg	9%	USDA_SR
7792	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	108.00 mg	9%	USDA_SR
7793	Spaghetti, spinach, cooked	Cereal Grains and Pasta	108.00 mg	9%	USDA_SR
7794	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	108.00 mg	9%	USDA_SR
7795	Rice, white, medium-grain, raw, enriched	Cereal Grains and Pasta	108.00 mg	9%	USDA_SR
7796	Pork, fresh, belly, raw	Pork Products	108.00 mg	9%	USDA_SR
7797	Sausage, Oktoberfest, raw	Sausages and Luncheon meats	108.00 mg	9%	CNF
7798	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	108.00 mg	9%	CNF
7799	Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate	Sweets	108.00 mg	9%	CNF
7800	Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)	Dairy and Egg Products	108.00 mg	9%	CNF

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Foods high in Phosphorus

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