Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 7801–7850 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7801 | Sandwich, hot chicken | Mixed Dishes | 108.00 mg | 9% | CNF |
| 7802 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 108.00 mg | 9% | CNF |
| 7803 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 108.00 mg | 9% | CNF |
| 7804 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 108.00 mg | 9% | CNF |
| 7805 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 108.00 mg | 9% | CNF |
| 7806 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 108.00 mg | 9% | CNF |
| 7807 | Fast foods, breakfast, french toast with butter | Fast Foods | 108.00 mg | 9% | CNF |
| 7808 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 108.00 mg | 9% | CNF |
| 7809 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 108.00 mg | 9% | CNF |
| 7810 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 108.00 mg | 9% | CNF |
| 7811 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 108.00 mg | 9% | CNF |
| 7812 | Danish pastry, cheese | Baked Products | 108.00 mg | 9% | CNF |
| 7813 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 108.00 mg | 9% | CNF |
| 7814 | Bread, Italian | Baked Products | 108.00 mg | 9% | CNF |
| 7815 | Beans, baked, canned, with pork | Legumes and Legume Products | 108.00 mg | 9% | CNF |
| 7816 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 108.00 mg | 9% | CNF |
| 7817 | Peas, green, raw | Vegetables and Vegetable Products | 108.00 mg | 9% | CNF |
| 7818 | Pork, wholesale cuts, belly, raw | Pork Products | 108.00 mg | 9% | CNF |
| 7819 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 108.00 mg | 9% | CNF |
| 7820 | Cream cheese, full fat, block | Dairy and Egg Products | 107.70 mg | 9% | USDA_FF |
| 7821 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 107.00 mg | 9% | USDA_FF |
| 7822 | Egg, white, dried | Dairy and Egg Products | 107.00 mg | 9% | USDA_FF |
| 7823 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 107.00 mg | 9% | USDA_FF |
| 7824 | Fish, roughy, orange, raw | Finfish and Shellfish Products | 107.00 mg | 9% | USDA_SR |
| 7825 | Beverages, tea, instant, lemon, unsweetened | Beverages | 107.00 mg | 9% | USDA_SR |
| 7826 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 107.00 mg | 9% | USDA_SR |
| 7827 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 107.00 mg | 9% | USDA_SR |
| 7828 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 107.00 mg | 9% | USDA_SR |
| 7829 | Cheese, cream | Dairy and Egg Products | 107.00 mg | 9% | USDA_SR |
| 7830 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 107.00 mg | 9% | USDA_SR |
| 7831 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 107.00 mg | 9% | USDA_SR |
| 7832 | Sausage, Polish, pork and beef, smoked | Sausages and Luncheon Meats | 107.00 mg | 9% | USDA_SR |
| 7833 | Danish pastry, cinnamon, unenriched | Baked Products | 107.00 mg | 9% | USDA_SR |
| 7834 | Muffins, English, wheat | Baked Products | 107.00 mg | 9% | USDA_SR |
| 7835 | Danish pastry, cinnamon, enriched | Baked Products | 107.00 mg | 9% | USDA_SR |
| 7836 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 107.00 mg | 9% | USDA_SR |
| 7837 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 107.00 mg | 9% | USDA_SR |
| 7838 | McDONALD'S, Hamburger | Fast Foods | 107.00 mg | 9% | USDA_SR |
| 7839 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 107.00 mg | 9% | USDA_SR |
| 7840 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 107.00 mg | 9% | USDA_SR |
| 7841 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 107.00 mg | 9% | USDA_SR |
| 7842 | Caribou, bone marrow, raw (Alaska Native) | American Indian/Alaska Native Foods | 107.00 mg | 9% | USDA_SR |
| 7843 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 107.00 mg | 9% | USDA_SR |
| 7844 | Ice creams, chocolate | Sweets | 107.00 mg | 9% | USDA_SR |
| 7845 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 107.00 mg | 9% | USDA_SR |
| 7846 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 107.00 mg | 9% | USDA_SR |
| 7847 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 107.00 mg | 9% | USDA_SR |
| 7848 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 107.00 mg | 9% | CNF |
| 7849 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 107.00 mg | 9% | CNF |
| 7850 | Salad, taco, with salsa, homemade | Mixed Dishes | 107.00 mg | 9% | CNF |
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