Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7801-7850 of 13085 foods.

# Food Category Per 100 g % DV Source
7801 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 108.00 mg 9% CNF
7802 Sandwich, hot chicken Mixed Dishes 108.00 mg 9% CNF
7803 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 108.00 mg 9% CNF
7804 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 108.00 mg 9% CNF
7805 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 108.00 mg 9% CNF
7806 Sausage, Oktoberfest, raw Sausages and Luncheon meats 108.00 mg 9% CNF
7807 Pork, fresh, belly, raw Pork Products 108.00 mg 9% USDA_SR
7808 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 108.00 mg 9% USDA_SR
7809 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 108.00 mg 9% USDA_SR
7810 Spaghetti, spinach, cooked Cereal Grains and Pasta 108.00 mg 9% USDA_SR
7811 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 108.00 mg 9% USDA_SR
7812 Mushrooms, portabella, raw Vegetables and Vegetable Products 108.00 mg 9% USDA_SR
7813 Fireweed, leaves, raw Vegetables and Vegetable Products 108.00 mg 9% USDA_SR
7814 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 108.00 mg 9% USDA_SR
7815 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 108.00 mg 9% USDA_SR
7816 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 108.00 mg 9% USDA_SR
7817 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 108.00 mg 9% USDA_SR
7818 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 108.00 mg 9% USDA_SR
7819 Peas, green, raw Vegetables and Vegetable Products 108.00 mg 9% USDA_SR
7820 Cream cheese, full fat, block Dairy and Egg Products 107.70 mg 9% USDA_FF
7821 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 107.00 mg 9% USDA_SR
7822 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 107.00 mg 9% USDA_SR
7823 Danish pastry, cinnamon, enriched Baked Products 107.00 mg 9% USDA_SR
7824 Muffins, English, wheat Baked Products 107.00 mg 9% USDA_SR
7825 Danish pastry, cinnamon, unenriched Baked Products 107.00 mg 9% USDA_SR
7826 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 107.00 mg 9% USDA_SR
7827 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 107.00 mg 9% USDA_SR
7828 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 107.00 mg 9% USDA_SR
7829 Cheese, cream Dairy and Egg Products 107.00 mg 9% USDA_SR
7830 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 107.00 mg 9% USDA_SR
7831 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 107.00 mg 9% USDA_SR
7832 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 107.00 mg 9% USDA_SR
7833 Beverages, tea, instant, lemon, unsweetened Beverages 107.00 mg 9% USDA_SR
7834 Fish, roughy, orange, raw Finfish and Shellfish Products 107.00 mg 9% USDA_SR
7835 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 107.00 mg 9% USDA_FF
7836 Egg, white, dried Dairy and Egg Products 107.00 mg 9% USDA_FF
7837 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 107.00 mg 9% USDA_FF
7838 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 107.00 mg 9% CNF
7839 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 107.00 mg 9% CNF
7840 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 107.00 mg 9% CNF
7841 Tea, instant, unsweetened, lemon flavour, powder Beverages 107.00 mg 9% CNF
7842 Fish, orange roughy, raw Finfish and Shellfish Products 107.00 mg 9% CNF
7843 Danish pastry, cinnamon Baked Products 107.00 mg 9% CNF
7844 English muffin, plain (also sourdough), toasted Baked Products 107.00 mg 9% CNF
7845 English muffin, wheat Baked Products 107.00 mg 9% CNF
7846 Roll, hamburger / hot dog, plain Baked Products 107.00 mg 9% CNF
7847 Dessert, frozen, ice cream, chocolate Sweets 107.00 mg 9% CNF
7848 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 107.00 mg 9% CNF
7849 Lasagna, cheese, frozen, prepared Mixed Dishes 107.00 mg 9% CNF
7850 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 107.00 mg 9% CNF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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