Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 4851–4900 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 192.00 mg | 15% | USDA_SR |
| 4852 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 192.00 mg | 15% | USDA_SR |
| 4853 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 192.00 mg | 15% | USDA_SR |
| 4854 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 192.00 mg | 15% | USDA_SR |
| 4855 | Falafel, home-prepared | Legumes and Legume Products | 192.00 mg | 15% | USDA_SR |
| 4856 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 192.00 mg | 15% | USDA_SR |
| 4857 | Bread, wheat, sprouted, toasted | Baked Products | 192.00 mg | 15% | USDA_SR |
| 4858 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 192.00 mg | 15% | USDA_SR |
| 4859 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 192.00 mg | 15% | USDA_SR |
| 4860 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 192.00 mg | 15% | USDA_SR |
| 4861 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 192.00 mg | 15% | USDA_SR |
| 4862 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 192.00 mg | 15% | USDA_SR |
| 4863 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | Fast Foods | 192.00 mg | 15% | USDA_SR |
| 4864 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 192.00 mg | 15% | USDA_SR |
| 4865 | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Pork Products | 192.00 mg | 15% | USDA_SR |
| 4866 | Bread, 60% whole wheat, commercial | Baked Products | 192.00 mg | 15% | CNF |
| 4867 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 192.00 mg | 15% | CNF |
| 4868 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 192.00 mg | 15% | CNF |
| 4869 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 192.00 mg | 15% | CNF |
| 4870 | Muffin, blueberry, toaster-type, toasted | Baked Products | 192.00 mg | 15% | CNF |
| 4871 | Falafel, homemade | Legumes and Legume Products | 192.00 mg | 15% | CNF |
| 4872 | Turkey, tom, dark meat only, raw | Poultry Products | 192.00 mg | 15% | CNF |
| 4873 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 192.00 mg | 15% | CNF |
| 4874 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 192.00 mg | 15% | CNF |
| 4875 | Chicken, roasting, meat only, roasted | Poultry Products | 192.00 mg | 15% | CNF |
| 4876 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 191.00 mg | 15% | USDA_SR |
| 4877 | Beef, New Zealand, imported, rump centre, separable lean only, raw | Beef Products | 191.00 mg | 15% | USDA_SR |
| 4878 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 191.00 mg | 15% | USDA_SR |
| 4879 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 191.00 mg | 15% | USDA_SR |
| 4880 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 191.00 mg | 15% | USDA_SR |
| 4881 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 191.00 mg | 15% | USDA_SR |
| 4882 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 191.00 mg | 15% | USDA_SR |
| 4883 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 191.00 mg | 15% | USDA_SR |
| 4884 | Snacks, shrimp cracker | Snacks | 191.00 mg | 15% | USDA_SR |
| 4885 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 191.00 mg | 15% | USDA_SR |
| 4886 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 191.00 mg | 15% | USDA_SR |
| 4887 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 191.00 mg | 15% | USDA_SR |
| 4888 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 191.00 mg | 15% | USDA_SR |
| 4889 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 191.00 mg | 15% | USDA_SR |
| 4890 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 191.00 mg | 15% | USDA_SR |
| 4891 | Soup, chicken broth cubes, dry | Soups, Sauces, and Gravies | 191.00 mg | 15% | USDA_SR |
| 4892 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 191.00 mg | 15% | USDA_SR |
| 4893 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 191.00 mg | 15% | USDA_SR |
| 4894 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 191.00 mg | 15% | USDA_SR |
| 4895 | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | Fast Foods | 191.00 mg | 15% | USDA_SR |
| 4896 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 191.00 mg | 15% | USDA_SR |
| 4897 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 191.00 mg | 15% | USDA_SR |
| 4898 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 191.00 mg | 15% | USDA_SR |
| 4899 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 191.00 mg | 15% | USDA_SR |
| 4900 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 191.00 mg | 15% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.