Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 4801–4850 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
4801	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	Lamb, Veal, and Game Products	193.00 mg	15%	USDA_SR
4802	Chicken, broilers or fryers, leg, meat only, cooked, fried	Poultry Products	193.00 mg	15%	USDA_SR
4803	Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	193.00 mg	15%	USDA_SR
4804	PIZZA HUT 14" Pepperoni Pizza, Pan Crust	Fast Foods	193.00 mg	15%	USDA_SR
4805	Cookies, Marie biscuit	Baked Products	193.00 mg	15%	USDA_SR
4806	Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	Beef Products	193.00 mg	15%	USDA_SR
4807	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	193.00 mg	15%	USDA_SR
4808	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	193.00 mg	15%	USDA_SR
4809	Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	Fast Foods	193.00 mg	15%	USDA_SR
4810	Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	Fast Foods	193.00 mg	15%	USDA_SR
4811	Potato chips, without salt, reduced fat	Snacks	193.00 mg	15%	USDA_SR
4812	Salad dressing, buttermilk, lite	Fats and Oils	193.00 mg	15%	USDA_SR
4813	Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	193.00 mg	15%	USDA_SR
4814	Snacks, potato chips, reduced fat	Snacks	193.00 mg	15%	USDA_SR
4815	Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	193.00 mg	15%	USDA_SR
4816	Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	193.00 mg	15%	USDA_SR
4817	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	193.00 mg	15%	USDA_SR
4818	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	193.00 mg	15%	USDA_SR
4819	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	193.00 mg	15%	USDA_SR
4820	Pork, fresh, variety meats and by-products, tongue, raw	Pork Products	193.00 mg	15%	USDA_SR
4821	Pork, fresh, loin, country-style ribs, separable lean and fat, raw	Pork Products	193.00 mg	15%	USDA_SR
4822	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	Pork Products	193.00 mg	15%	USDA_SR
4823	Babyfood, cereal, Rice, with milk powder, prepared with water	Babyfoods	193.00 mg	15%	CNF
4824	Fast foods, pizza, sausage, regular crust	Fast Foods	193.00 mg	15%	CNF
4825	Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	Breakfast cereals	193.00 mg	15%	CNF
4826	Dulce de leche (caramelized milk)	Sweets	193.00 mg	15%	CNF
4827	Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	193.00 mg	15%	CNF
4828	Game meat, native, ringed seal, meat, raw	Lamb, Veal and Game	193.00 mg	15%	CNF
4829	Salad dressing, buttermilk, light	Fats and Oils	193.00 mg	15%	CNF
4830	Salad dressing, ranch dressing, reduced fat	Fats and Oils	193.00 mg	15%	CNF
4831	Turkey, tom, drumstick, meat only, raw	Poultry Products	193.00 mg	15%	CNF
4832	Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked	Lamb, Veal and Game	193.00 mg	15%	CNF
4833	Pasta, egg noodles, spinach, enriched, dry	Cereals, Grains and Pasta	193.00 mg	15%	CNF
4834	Lamb, Canadian, leg, whole, lean, raw	Lamb, Veal and Game	193.00 mg	15%	CNF
4835	Pork, loin, rib half (country-style ribs), lean and fat, raw	Pork Products	193.00 mg	15%	CNF
4836	Pork, loin, rib steak (rib end), boneless, lean and fat, raw	Pork Products	193.00 mg	15%	CNF
4837	Pork, tongue, raw	Pork Products	193.00 mg	15%	CNF
4838	Turkey, tom, dark meat only, roasted	Poultry Products	193.00 mg	15%	CNF
4839	Turkey, broiler, dark meat only, raw	Poultry Products	193.00 mg	15%	CNF
4840	Chicken, broiler, leg, meat, fried	Poultry Products	193.00 mg	15%	CNF
4841	Beef, round, top round, boneless, choice, raw	Beef Products	192.30 mg	15%	USDA_FF
4842	Muffins, blueberry, toaster-type, toasted	Baked Products	192.00 mg	15%	USDA_SR
4843	Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried	Beef Products	192.00 mg	15%	USDA_SR
4844	Beef, New Zealand, imported, eye round, separable lean only, raw	Beef Products	192.00 mg	15%	USDA_SR
4845	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	192.00 mg	15%	USDA_SR
4846	Salami, dry or hard, pork, beef	Sausages and Luncheon Meats	192.00 mg	15%	USDA_SR
4847	Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	Lamb, Veal, and Game Products	192.00 mg	15%	USDA_SR
4848	Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw	Beef Products	192.00 mg	15%	USDA_SR
4849	Lebanon bologna, beef	Sausages and Luncheon Meats	192.00 mg	15%	USDA_SR
4850	Snacks, granola bars, soft, almond, confectioners coating	Snacks	192.00 mg	15%	USDA_SR

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Foods high in Phosphorus

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