Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 13085 foods.

# Food Category Per 100 g % DV Source
4801 Dulce de Leche Dairy and Egg Products 193.00 mg 15% USDA_SR
4802 Salad dressing, ranch dressing, reduced fat Fats and Oils 193.00 mg 15% USDA_SR
4803 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 193.00 mg 15% USDA_SR
4804 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 193.00 mg 15% USDA_SR
4805 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 193.00 mg 15% USDA_SR
4806 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 193.00 mg 15% USDA_SR
4807 Chicken, broiler, leg, meat, fried Poultry Products 193.00 mg 15% CNF
4808 Turkey, broiler, dark meat only, raw Poultry Products 193.00 mg 15% CNF
4809 Turkey, tom, dark meat only, roasted Poultry Products 193.00 mg 15% CNF
4810 Pork, tongue, raw Pork Products 193.00 mg 15% CNF
4811 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 193.00 mg 15% CNF
4812 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 193.00 mg 15% CNF
4813 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 193.00 mg 15% CNF
4814 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 193.00 mg 15% CNF
4815 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 193.00 mg 15% CNF
4816 Turkey, tom, drumstick, meat only, raw Poultry Products 193.00 mg 15% CNF
4817 Salad dressing, ranch dressing, reduced fat Fats and Oils 193.00 mg 15% CNF
4818 Salad dressing, buttermilk, light Fats and Oils 193.00 mg 15% CNF
4819 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 193.00 mg 15% CNF
4820 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 193.00 mg 15% CNF
4821 Dulce de leche (caramelized milk) Sweets 193.00 mg 15% CNF
4822 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 193.00 mg 15% CNF
4823 Fast foods, pizza, sausage, regular crust Fast Foods 193.00 mg 15% CNF
4824 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 193.00 mg 15% CNF
4825 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 193.00 mg 15% USDA_SR
4826 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 193.00 mg 15% USDA_SR
4827 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 193.00 mg 15% USDA_SR
4828 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 193.00 mg 15% USDA_SR
4829 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 193.00 mg 15% USDA_SR
4830 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 193.00 mg 15% USDA_SR
4831 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 193.00 mg 15% USDA_SR
4832 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 193.00 mg 15% USDA_SR
4833 Snacks, potato chips, reduced fat Snacks 193.00 mg 15% USDA_SR
4834 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 193.00 mg 15% USDA_SR
4835 Salad dressing, buttermilk, lite Fats and Oils 193.00 mg 15% USDA_SR
4836 Potato chips, without salt, reduced fat Snacks 193.00 mg 15% USDA_SR
4837 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Foods 193.00 mg 15% USDA_SR
4838 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 193.00 mg 15% USDA_SR
4839 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 193.00 mg 15% USDA_SR
4840 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 193.00 mg 15% USDA_SR
4841 Beef, round, top round, boneless, choice, raw Beef Products 192.30 mg 15% USDA_FF
4842 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 192.00 mg 15% USDA_SR
4843 Bread, wheat, sprouted, toasted Baked Products 192.00 mg 15% USDA_SR
4844 Chicken, roasting, meat only, cooked, roasted Poultry Products 192.00 mg 15% USDA_SR
4845 Falafel, home-prepared Legumes and Legume Products 192.00 mg 15% USDA_SR
4846 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 192.00 mg 15% USDA_SR
4847 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 192.00 mg 15% USDA_SR
4848 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 192.00 mg 15% USDA_SR
4849 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 192.00 mg 15% USDA_SR
4850 Snacks, granola bars, soft, almond, confectioners coating Snacks 192.00 mg 15% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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