Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 4751–4800 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 194.00 mg | 16% | USDA_SR |
| 4752 | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 194.00 mg | 16% | USDA_SR |
| 4753 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 194.00 mg | 16% | USDA_SR |
| 4754 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 194.00 mg | 16% | USDA_SR |
| 4755 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 194.00 mg | 16% | USDA_SR |
| 4756 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 194.00 mg | 16% | USDA_SR |
| 4757 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 194.00 mg | 16% | USDA_SR |
| 4758 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 194.00 mg | 16% | USDA_SR |
| 4759 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 194.00 mg | 16% | USDA_SR |
| 4760 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 194.00 mg | 16% | USDA_SR |
| 4761 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 194.00 mg | 16% | USDA_SR |
| 4762 | Candies, REESE'S BITES | Sweets | 194.00 mg | 16% | USDA_SR |
| 4763 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 194.00 mg | 16% | USDA_SR |
| 4764 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 194.00 mg | 16% | USDA_SR |
| 4765 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 194.00 mg | 16% | USDA_SR |
| 4766 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 194.00 mg | 16% | USDA_SR |
| 4767 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 194.00 mg | 16% | USDA_SR |
| 4768 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 194.00 mg | 16% | USDA_SR |
| 4769 | Soybeans, green, raw | Vegetables and Vegetable Products | 194.00 mg | 16% | USDA_SR |
| 4770 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 194.00 mg | 16% | USDA_SR |
| 4771 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 194.00 mg | 16% | USDA_SR |
| 4772 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 194.00 mg | 16% | USDA_SR |
| 4773 | Snacks, corn-based, extruded, chips, plain | Snacks | 194.00 mg | 16% | USDA_SR |
| 4774 | Bread, multigrain, commercial, reduced sodium | Baked Products | 194.00 mg | 16% | CNF |
| 4775 | Mushroom, morel, raw | Vegetables and Vegetable Products | 194.00 mg | 16% | CNF |
| 4776 | Candies, REESE'S BITES | Sweets | 194.00 mg | 16% | CNF |
| 4777 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 194.00 mg | 16% | CNF |
| 4778 | Grains, rye flour, light | Cereals, Grains and Pasta | 194.00 mg | 16% | CNF |
| 4779 | Snacks, corn-based, extruded, chips, plain | Snacks | 194.00 mg | 16% | CNF |
| 4780 | Bread, multigrain, commercial | Baked Products | 194.00 mg | 16% | CNF |
| 4781 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 194.00 mg | 16% | CNF |
| 4782 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 194.00 mg | 16% | CNF |
| 4783 | Fish, shark (dogfish), mixed species, battered and fried | Finfish and Shellfish Products | 194.00 mg | 16% | CNF |
| 4784 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 194.00 mg | 16% | CNF |
| 4785 | Beef, ground, medium, broiled | Beef Products | 194.00 mg | 16% | CNF |
| 4786 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 194.00 mg | 16% | CNF |
| 4787 | Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 194.00 mg | 16% | CNF |
| 4788 | Beef, top sirloin steak, raw | Beef Products | 193.10 mg | 15% | USDA_FF |
| 4789 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 193.00 mg | 15% | USDA_SR |
| 4790 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 193.00 mg | 15% | USDA_SR |
| 4791 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 193.00 mg | 15% | USDA_SR |
| 4792 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 193.00 mg | 15% | USDA_SR |
| 4793 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 193.00 mg | 15% | USDA_SR |
| 4794 | Dulce de Leche | Dairy and Egg Products | 193.00 mg | 15% | USDA_SR |
| 4795 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 193.00 mg | 15% | USDA_SR |
| 4796 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 193.00 mg | 15% | USDA_SR |
| 4797 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 193.00 mg | 15% | USDA_SR |
| 4798 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 193.00 mg | 15% | USDA_SR |
| 4799 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 193.00 mg | 15% | USDA_SR |
| 4800 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 193.00 mg | 15% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.