Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 13085 foods.

# Food Category Per 100 g % DV Source
4751 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 194.00 mg 16% USDA_SR
4752 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 194.00 mg 16% USDA_SR
4753 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 194.00 mg 16% USDA_SR
4754 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 194.00 mg 16% USDA_SR
4755 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 194.00 mg 16% USDA_SR
4756 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 194.00 mg 16% USDA_SR
4757 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 194.00 mg 16% USDA_SR
4758 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 194.00 mg 16% USDA_SR
4759 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 194.00 mg 16% USDA_SR
4760 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 194.00 mg 16% CNF
4761 Soybeans, green (edamame), raw Vegetables and Vegetable Products 194.00 mg 16% CNF
4762 Beef, ground, medium, broiled Beef Products 194.00 mg 16% CNF
4763 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 194.00 mg 16% CNF
4764 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 194.00 mg 16% CNF
4765 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 194.00 mg 16% CNF
4766 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 194.00 mg 16% CNF
4767 Bread, multigrain, commercial Baked Products 194.00 mg 16% CNF
4768 Snacks, corn-based, extruded, chips, plain Snacks 194.00 mg 16% CNF
4769 Grains, rye flour, light Cereals, Grains and Pasta 194.00 mg 16% CNF
4770 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 194.00 mg 16% CNF
4771 Candies, REESE'S BITES Sweets 194.00 mg 16% CNF
4772 Mushroom, morel, raw Vegetables and Vegetable Products 194.00 mg 16% CNF
4773 Bread, multigrain, commercial, reduced sodium Baked Products 194.00 mg 16% CNF
4774 Snacks, corn-based, extruded, chips, plain Snacks 194.00 mg 16% USDA_SR
4775 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 194.00 mg 16% USDA_SR
4776 Mushrooms, morel, raw Vegetables and Vegetable Products 194.00 mg 16% USDA_SR
4777 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 194.00 mg 16% USDA_SR
4778 Soybeans, green, raw Vegetables and Vegetable Products 194.00 mg 16% USDA_SR
4779 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 194.00 mg 16% USDA_SR
4780 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 194.00 mg 16% USDA_SR
4781 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 194.00 mg 16% USDA_SR
4782 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 194.00 mg 16% USDA_SR
4783 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 194.00 mg 16% USDA_SR
4784 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 194.00 mg 16% USDA_SR
4785 Candies, REESE'S BITES Sweets 194.00 mg 16% USDA_SR
4786 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 194.00 mg 16% USDA_SR
4787 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 194.00 mg 16% USDA_SR
4788 Beef, top sirloin steak, raw Beef Products 193.10 mg 15% USDA_FF
4789 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 193.00 mg 15% USDA_SR
4790 Cookies, Marie biscuit Baked Products 193.00 mg 15% USDA_SR
4791 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 193.00 mg 15% USDA_SR
4792 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 193.00 mg 15% USDA_SR
4793 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 193.00 mg 15% USDA_SR
4794 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 193.00 mg 15% USDA_SR
4795 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 193.00 mg 15% USDA_SR
4796 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 193.00 mg 15% USDA_SR
4797 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 193.00 mg 15% USDA_SR
4798 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 193.00 mg 15% USDA_SR
4799 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 193.00 mg 15% USDA_SR
4800 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 193.00 mg 15% USDA_SR

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