Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4701–4750 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 196.00 mg | 16% | CNF |
| 4702 | Pork, back ribs, lean and fat, roasted | Pork Products | 196.00 mg | 16% | CNF |
| 4703 | Pork, lungs, raw | Pork Products | 196.00 mg | 16% | CNF |
| 4704 | Longan, dried | Fruits and fruit juices | 196.00 mg | 16% | CNF |
| 4705 | Turkey, hen, meat and skin, raw | Poultry Products | 196.00 mg | 16% | CNF |
| 4706 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 195.00 mg | 16% | USDA_SR |
| 4707 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 195.00 mg | 16% | USDA_SR |
| 4708 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 195.00 mg | 16% | USDA_SR |
| 4709 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 195.00 mg | 16% | USDA_SR |
| 4710 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 195.00 mg | 16% | USDA_SR |
| 4711 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 195.00 mg | 16% | USDA_SR |
| 4712 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 195.00 mg | 16% | USDA_SR |
| 4713 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 195.00 mg | 16% | USDA_SR |
| 4714 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 195.00 mg | 16% | USDA_SR |
| 4715 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 195.00 mg | 16% | USDA_SR |
| 4716 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 195.00 mg | 16% | USDA_SR |
| 4717 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 195.00 mg | 16% | USDA_SR |
| 4718 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 195.00 mg | 16% | USDA_SR |
| 4719 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 195.00 mg | 16% | USDA_SR |
| 4720 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 195.00 mg | 16% | USDA_SR |
| 4721 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 195.00 mg | 16% | USDA_SR |
| 4722 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 195.00 mg | 16% | USDA_SR |
| 4723 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 195.00 mg | 16% | USDA_SR |
| 4724 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 195.00 mg | 16% | USDA_SR |
| 4725 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 195.00 mg | 16% | USDA_SR |
| 4726 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 195.00 mg | 16% | USDA_SR |
| 4727 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 195.00 mg | 16% | USDA_SR |
| 4728 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 195.00 mg | 16% | USDA_SR |
| 4729 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 195.00 mg | 16% | CNF |
| 4730 | Turkey, all classes, leg, meat only, raw | Poultry Products | 195.00 mg | 16% | CNF |
| 4731 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 195.00 mg | 16% | CNF |
| 4732 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 195.00 mg | 16% | CNF |
| 4733 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 195.00 mg | 16% | CNF |
| 4734 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 195.00 mg | 16% | CNF |
| 4735 | Game meat, native, caribou (reindeer), heart, raw | Lamb, Veal and Game | 195.00 mg | 16% | CNF |
| 4736 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 195.00 mg | 16% | CNF |
| 4737 | Game meat, native, ringed seal, heart, raw | Lamb, Veal and Game | 195.00 mg | 16% | CNF |
| 4738 | Game meat, elk, ground, raw | Lamb, Veal and Game | 195.00 mg | 16% | CNF |
| 4739 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 195.00 mg | 16% | CNF |
| 4740 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 195.00 mg | 16% | CNF |
| 4741 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 195.00 mg | 16% | CNF |
| 4742 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 195.00 mg | 16% | CNF |
| 4743 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 195.00 mg | 16% | CNF |
| 4744 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 195.00 mg | 16% | CNF |
| 4745 | Chicken, broiler, meat only, roasted | Poultry Products | 195.00 mg | 16% | CNF |
| 4746 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 195.00 mg | 16% | CNF |
| 4747 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 194.00 mg | 16% | USDA_SR |
| 4748 | Fish, shark, mixed species, cooked, batter-dipped and fried | Finfish and Shellfish Products | 194.00 mg | 16% | USDA_SR |
| 4749 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 194.00 mg | 16% | USDA_SR |
| 4750 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 194.00 mg | 16% | USDA_SR |
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