Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4651–4700 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 197.00 mg | 16% | USDA_SR |
| 4652 | Pork, composite cuts, leg, loin and shoulder, lean and fat, raw | Pork Products | 197.00 mg | 16% | CNF |
| 4653 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 197.00 mg | 16% | CNF |
| 4654 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 197.00 mg | 16% | CNF |
| 4655 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 197.00 mg | 16% | CNF |
| 4656 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 197.00 mg | 16% | CNF |
| 4657 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 197.00 mg | 16% | CNF |
| 4658 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 197.00 mg | 16% | CNF |
| 4659 | Game meat, water buffalo, raw | Lamb, Veal and Game | 197.00 mg | 16% | CNF |
| 4660 | Veal, ground, raw | Lamb, Veal and Game | 197.00 mg | 16% | CNF |
| 4661 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 197.00 mg | 16% | CNF |
| 4662 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 197.00 mg | 16% | CNF |
| 4663 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 197.00 mg | 16% | CNF |
| 4664 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 197.00 mg | 16% | CNF |
| 4665 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 197.00 mg | 16% | CNF |
| 4666 | Pork, loin, whole, lean and fat, raw | Pork Products | 197.00 mg | 16% | CNF |
| 4667 | Chicken, broiler, giblets, raw | Poultry Products | 197.00 mg | 16% | CNF |
| 4668 | Pork, loin, boneless, raw | Pork Products | 196.80 mg | 16% | USDA_FF |
| 4669 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 196.00 mg | 16% | USDA_SR |
| 4670 | Crackers, melba toast, plain | Baked Products | 196.00 mg | 16% | USDA_SR |
| 4671 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 196.00 mg | 16% | USDA_SR |
| 4672 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 196.00 mg | 16% | USDA_SR |
| 4673 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 196.00 mg | 16% | USDA_SR |
| 4674 | Crackers, melba toast, plain, without salt | Baked Products | 196.00 mg | 16% | USDA_SR |
| 4675 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 196.00 mg | 16% | USDA_SR |
| 4676 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 196.00 mg | 16% | USDA_SR |
| 4677 | Chicken patty, frozen, uncooked | Poultry Products | 196.00 mg | 16% | USDA_SR |
| 4678 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 196.00 mg | 16% | USDA_SR |
| 4679 | DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | Fast Foods | 196.00 mg | 16% | USDA_SR |
| 4680 | Longans, dried | Fruits and Fruit Juices | 196.00 mg | 16% | USDA_SR |
| 4681 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 196.00 mg | 16% | USDA_SR |
| 4682 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 196.00 mg | 16% | USDA_SR |
| 4683 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 196.00 mg | 16% | USDA_SR |
| 4684 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 196.00 mg | 16% | USDA_SR |
| 4685 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 196.00 mg | 16% | USDA_SR |
| 4686 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 196.00 mg | 16% | USDA_SR |
| 4687 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 196.00 mg | 16% | USDA_SR |
| 4688 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 196.00 mg | 16% | USDA_SR |
| 4689 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 196.00 mg | 16% | USDA_SR |
| 4690 | Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 196.00 mg | 16% | CNF |
| 4691 | Turkey, hen, leg, meat only, raw | Poultry Products | 196.00 mg | 16% | CNF |
| 4692 | Chicken patty, frozen, uncooked | Poultry Products | 196.00 mg | 16% | CNF |
| 4693 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 196.00 mg | 16% | CNF |
| 4694 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 196.00 mg | 16% | CNF |
| 4695 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 196.00 mg | 16% | CNF |
| 4696 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 196.00 mg | 16% | CNF |
| 4697 | Cracker, melba toast, plain | Baked Products | 196.00 mg | 16% | CNF |
| 4698 | Cracker, melba toast, plain, unsalted | Baked Products | 196.00 mg | 16% | CNF |
| 4699 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 196.00 mg | 16% | CNF |
| 4700 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 196.00 mg | 16% | CNF |
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