Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 13085 foods.

# Food Category Per 100 g % DV Source
4651 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 197.00 mg 16% CNF
4652 Turkey, broiler, thigh, meat and skin, raw Poultry Products 197.00 mg 16% CNF
4653 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 197.00 mg 16% CNF
4654 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 197.00 mg 16% USDA_SR
4655 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 197.00 mg 16% USDA_SR
4656 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 197.00 mg 16% USDA_SR
4657 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 197.00 mg 16% USDA_SR
4658 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 197.00 mg 16% USDA_SR
4659 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 197.00 mg 16% USDA_SR
4660 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 197.00 mg 16% USDA_SR
4661 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 197.00 mg 16% USDA_SR
4662 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 197.00 mg 16% USDA_SR
4663 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 197.00 mg 16% USDA_SR
4664 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 197.00 mg 16% USDA_SR
4665 Candies, HERSHEYS, PAYDAY Bar Sweets 197.00 mg 16% USDA_SR
4666 Chicken, broilers or fryers, giblets, raw Poultry Products 197.00 mg 16% USDA_SR
4667 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 197.00 mg 16% USDA_SR
4668 Pork, loin, boneless, raw Pork Products 196.80 mg 16% USDA_FF
4669 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 196.00 mg 16% USDA_SR
4670 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 196.00 mg 16% USDA_SR
4671 Crackers, melba toast, plain, without salt Baked Products 196.00 mg 16% USDA_SR
4672 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 196.00 mg 16% USDA_SR
4673 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 196.00 mg 16% USDA_SR
4674 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 196.00 mg 16% USDA_SR
4675 Crackers, melba toast, plain Baked Products 196.00 mg 16% USDA_SR
4676 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 196.00 mg 16% USDA_SR
4677 Turkey, hen, meat and skin, raw Poultry Products 196.00 mg 16% CNF
4678 Longan, dried Fruits and fruit juices 196.00 mg 16% CNF
4679 Pork, lungs, raw Pork Products 196.00 mg 16% CNF
4680 Pork, back ribs, lean and fat, roasted Pork Products 196.00 mg 16% CNF
4681 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 196.00 mg 16% CNF
4682 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 196.00 mg 16% CNF
4683 Veal, grain-fed, rib chop, lean, raw Lamb, Veal and Game 196.00 mg 16% CNF
4684 Cracker, melba toast, plain, unsalted Baked Products 196.00 mg 16% CNF
4685 Cracker, melba toast, plain Baked Products 196.00 mg 16% CNF
4686 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 196.00 mg 16% CNF
4687 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 196.00 mg 16% CNF
4688 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 196.00 mg 16% CNF
4689 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 196.00 mg 16% CNF
4690 Chicken patty, frozen, uncooked Poultry Products 196.00 mg 16% CNF
4691 Turkey, hen, leg, meat only, raw Poultry Products 196.00 mg 16% CNF
4692 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 196.00 mg 16% CNF
4693 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 196.00 mg 16% USDA_SR
4694 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 196.00 mg 16% USDA_SR
4695 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 196.00 mg 16% USDA_SR
4696 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 196.00 mg 16% USDA_SR
4697 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 196.00 mg 16% USDA_SR
4698 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 196.00 mg 16% USDA_SR
4699 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 196.00 mg 16% USDA_SR
4700 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 196.00 mg 16% USDA_SR

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