Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4601–4650 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 198.00 mg | 16% | CNF |
| 4602 | Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 198.00 mg | 16% | CNF |
| 4603 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 198.00 mg | 16% | CNF |
| 4604 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 198.00 mg | 16% | CNF |
| 4605 | Fast foods, mexican, nachos with cheese | Fast Foods | 198.00 mg | 16% | CNF |
| 4606 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 198.00 mg | 16% | CNF |
| 4607 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 198.00 mg | 16% | CNF |
| 4608 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 198.00 mg | 16% | CNF |
| 4609 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 198.00 mg | 16% | CNF |
| 4610 | Fish, ling, raw | Finfish and Shellfish Products | 198.00 mg | 16% | CNF |
| 4611 | Fish, bass, striped, raw | Finfish and Shellfish Products | 198.00 mg | 16% | CNF |
| 4612 | Beef, ground, lean, broiled | Beef Products | 198.00 mg | 16% | CNF |
| 4613 | Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 198.00 mg | 16% | CNF |
| 4614 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 198.00 mg | 16% | CNF |
| 4615 | Turkey, all classes, meat and skin, raw | Poultry Products | 198.00 mg | 16% | CNF |
| 4616 | Chicken, stewing, giblets, raw | Poultry Products | 198.00 mg | 16% | CNF |
| 4617 | Chicken, roasting, meat only, raw | Poultry Products | 198.00 mg | 16% | CNF |
| 4618 | Flour, potato | Vegetables and Vegetable Products | 197.30 mg | 16% | USDA_FF |
| 4619 | Game meat, buffalo, water, raw | Lamb, Veal, and Game Products | 197.00 mg | 16% | USDA_SR |
| 4620 | Veal, ground, raw | Lamb, Veal, and Game Products | 197.00 mg | 16% | USDA_SR |
| 4621 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 197.00 mg | 16% | USDA_SR |
| 4622 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 197.00 mg | 16% | USDA_SR |
| 4623 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 197.00 mg | 16% | USDA_SR |
| 4624 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 197.00 mg | 16% | USDA_SR |
| 4625 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 197.00 mg | 16% | USDA_SR |
| 4626 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 197.00 mg | 16% | USDA_SR |
| 4627 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 197.00 mg | 16% | USDA_SR |
| 4628 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 197.00 mg | 16% | USDA_SR |
| 4629 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 197.00 mg | 16% | USDA_SR |
| 4630 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 197.00 mg | 16% | USDA_SR |
| 4631 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 197.00 mg | 16% | USDA_SR |
| 4632 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 197.00 mg | 16% | USDA_SR |
| 4633 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 197.00 mg | 16% | USDA_SR |
| 4634 | Egg, whole, cooked, poached | Dairy and Egg Products | 197.00 mg | 16% | USDA_SR |
| 4635 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 197.00 mg | 16% | USDA_SR |
| 4636 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 197.00 mg | 16% | USDA_SR |
| 4637 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 197.00 mg | 16% | USDA_SR |
| 4638 | Turkey, all classes, wing, meat and skin, cooked, roasted | Poultry Products | 197.00 mg | 16% | USDA_SR |
| 4639 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 197.00 mg | 16% | USDA_SR |
| 4640 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 197.00 mg | 16% | USDA_SR |
| 4641 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 197.00 mg | 16% | USDA_SR |
| 4642 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 197.00 mg | 16% | USDA_SR |
| 4643 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 197.00 mg | 16% | USDA_SR |
| 4644 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 197.00 mg | 16% | USDA_SR |
| 4645 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 197.00 mg | 16% | USDA_SR |
| 4646 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 197.00 mg | 16% | USDA_SR |
| 4647 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 197.00 mg | 16% | USDA_SR |
| 4648 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 197.00 mg | 16% | USDA_SR |
| 4649 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 197.00 mg | 16% | USDA_SR |
| 4650 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 197.00 mg | 16% | USDA_SR |
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