Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4551–4600 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Turkey, tom, leg, meat, roasted | Poultry Products | 199.00 mg | 16% | CNF |
| 4552 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 199.00 mg | 16% | CNF |
| 4553 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 199.00 mg | 16% | CNF |
| 4554 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 199.00 mg | 16% | CNF |
| 4555 | Pork, leg, whole, lean and fat, raw | Pork Products | 199.00 mg | 16% | CNF |
| 4556 | Turkey, tom, meat and skin, raw | Poultry Products | 199.00 mg | 16% | CNF |
| 4557 | Turkey, broiler, leg, meat only, raw | Poultry Products | 199.00 mg | 16% | CNF |
| 4558 | Turkey, broiler, meat and skin, raw | Poultry Products | 199.00 mg | 16% | CNF |
| 4559 | Chicken, broiler, thigh, meat, fried | Poultry Products | 199.00 mg | 16% | CNF |
| 4560 | Chicken, broiler, heart, simmered | Poultry Products | 199.00 mg | 16% | CNF |
| 4561 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 199.00 mg | 16% | CNF |
| 4562 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 198.00 mg | 16% | USDA_SR |
| 4563 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 198.00 mg | 16% | USDA_SR |
| 4564 | Beef, New Zealand, imported, inside, raw | Beef Products | 198.00 mg | 16% | USDA_SR |
| 4565 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 198.00 mg | 16% | USDA_SR |
| 4566 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 198.00 mg | 16% | USDA_SR |
| 4567 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 198.00 mg | 16% | USDA_SR |
| 4568 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 198.00 mg | 16% | USDA_SR |
| 4569 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 198.00 mg | 16% | USDA_SR |
| 4570 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 198.00 mg | 16% | USDA_SR |
| 4571 | Fish, ling, raw | Finfish and Shellfish Products | 198.00 mg | 16% | USDA_SR |
| 4572 | Chicken, stewing, giblets, raw | Poultry Products | 198.00 mg | 16% | USDA_SR |
| 4573 | Chicken, roasting, meat only, raw | Poultry Products | 198.00 mg | 16% | USDA_SR |
| 4574 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 198.00 mg | 16% | USDA_SR |
| 4575 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 198.00 mg | 16% | USDA_SR |
| 4576 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 198.00 mg | 16% | USDA_SR |
| 4577 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 198.00 mg | 16% | USDA_SR |
| 4578 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 198.00 mg | 16% | USDA_SR |
| 4579 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 198.00 mg | 16% | USDA_SR |
| 4580 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 198.00 mg | 16% | USDA_SR |
| 4581 | Fish, bass, striped, raw | Finfish and Shellfish Products | 198.00 mg | 16% | USDA_SR |
| 4582 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 198.00 mg | 16% | USDA_SR |
| 4583 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 198.00 mg | 16% | USDA_SR |
| 4584 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 198.00 mg | 16% | USDA_SR |
| 4585 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 198.00 mg | 16% | USDA_SR |
| 4586 | Egg, whole, raw, fresh | Dairy and Egg Products | 198.00 mg | 16% | USDA_SR |
| 4587 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 198.00 mg | 16% | USDA_SR |
| 4588 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 198.00 mg | 16% | USDA_SR |
| 4589 | Babyfood, crackers, vegetable | Baby Foods | 198.00 mg | 16% | USDA_SR |
| 4590 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 198.00 mg | 16% | USDA_SR |
| 4591 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Fast Foods | 198.00 mg | 16% | USDA_SR |
| 4592 | TACO BELL, Nachos | Fast Foods | 198.00 mg | 16% | USDA_SR |
| 4593 | Fast foods, nachos, with cheese | Fast Foods | 198.00 mg | 16% | USDA_SR |
| 4594 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 198.00 mg | 16% | USDA_SR |
| 4595 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 198.00 mg | 16% | USDA_SR |
| 4596 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 198.00 mg | 16% | USDA_SR |
| 4597 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 198.00 mg | 16% | USDA_SR |
| 4598 | Seal, bearded (Oogruk), meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 198.00 mg | 16% | USDA_SR |
| 4599 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 198.00 mg | 16% | CNF |
| 4600 | Turkey, hen, thigh, meat only, raw | Poultry Products | 198.00 mg | 16% | CNF |
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