Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 13085 foods.

# Food Category Per 100 g % DV Source
4501 Snacks, tortilla chips, unsalted, white corn Snacks 200.00 mg 16% USDA_SR
4502 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 200.00 mg 16% USDA_SR
4503 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 200.00 mg 16% USDA_SR
4504 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 200.00 mg 16% USDA_SR
4505 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 200.00 mg 16% USDA_SR
4506 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 200.00 mg 16% USDA_SR
4507 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 200.00 mg 16% USDA_SR
4508 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 200.00 mg 16% USDA_SR
4509 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 200.00 mg 16% USDA_SR
4510 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 200.00 mg 16% USDA_SR
4511 Wheat, sprouted Cereal Grains and Pasta 200.00 mg 16% USDA_SR
4512 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 200.00 mg 16% USDA_SR
4513 Fast foods, roast beef sandwich, plain Fast Foods 200.00 mg 16% USDA_SR
4514 ARBY'S, roast beef sandwich, classic Fast Foods 200.00 mg 16% USDA_SR
4515 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 200.00 mg 16% USDA_SR
4516 Pate de foie gras, canned (goose liver pate), smoked Poultry Products 200.00 mg 16% USDA_SR
4517 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 200.00 mg 16% USDA_SR
4518 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 200.00 mg 16% USDA_SR
4519 Turkey, Ground, raw Poultry Products 200.00 mg 16% USDA_SR
4520 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 199.00 mg 16% CNF
4521 Chicken, broiler, heart, simmered Poultry Products 199.00 mg 16% CNF
4522 Chicken, broiler, thigh, meat, fried Poultry Products 199.00 mg 16% CNF
4523 Turkey, broiler, meat and skin, raw Poultry Products 199.00 mg 16% CNF
4524 Turkey, broiler, leg, meat only, raw Poultry Products 199.00 mg 16% CNF
4525 Turkey, tom, meat and skin, raw Poultry Products 199.00 mg 16% CNF
4526 Pork, leg, whole, lean and fat, raw Pork Products 199.00 mg 16% CNF
4527 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 199.00 mg 16% CNF
4528 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 199.00 mg 16% CNF
4529 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 199.00 mg 16% CNF
4530 Turkey, tom, leg, meat, roasted Poultry Products 199.00 mg 16% CNF
4531 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 199.00 mg 16% CNF
4532 Ostrich, ground, raw Poultry Products 199.00 mg 16% CNF
4533 Sweet potato, flour Vegetables and Vegetable Products 199.00 mg 16% CNF
4534 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 199.00 mg 16% CNF
4535 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 199.00 mg 16% USDA_SR
4536 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 199.00 mg 16% USDA_SR
4537 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 199.00 mg 16% USDA_SR
4538 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 199.00 mg 16% USDA_SR
4539 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 199.00 mg 16% USDA_SR
4540 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 199.00 mg 16% USDA_SR
4541 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 199.00 mg 16% USDA_SR
4542 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 199.00 mg 16% USDA_SR
4543 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 199.00 mg 16% USDA_SR
4544 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 199.00 mg 16% USDA_SR
4545 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 199.00 mg 16% USDA_SR
4546 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 199.00 mg 16% USDA_SR
4547 Chicken, heart, all classes, cooked, simmered Poultry Products 199.00 mg 16% USDA_SR
4548 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 199.00 mg 16% USDA_SR
4549 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 199.00 mg 16% USDA_SR
4550 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 199.00 mg 16% USDA_SR

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