Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4501–4550 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Cracker, cheese | Baked Products | 200.00 mg | 16% | CNF |
| 4502 | Fish, monkfish (goosefish, anglerfish), raw | Finfish and Shellfish Products | 200.00 mg | 16% | CNF |
| 4503 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 200.00 mg | 16% | CNF |
| 4504 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 200.00 mg | 16% | CNF |
| 4505 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 200.00 mg | 16% | CNF |
| 4506 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 200.00 mg | 16% | CNF |
| 4507 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 200.00 mg | 16% | CNF |
| 4508 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 200.00 mg | 16% | CNF |
| 4509 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 200.00 mg | 16% | CNF |
| 4510 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 200.00 mg | 16% | CNF |
| 4511 | Pork, mechanically separated, raw | Pork Products | 200.00 mg | 16% | CNF |
| 4512 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 200.00 mg | 16% | CNF |
| 4513 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 200.00 mg | 16% | CNF |
| 4514 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 200.00 mg | 16% | CNF |
| 4515 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 200.00 mg | 16% | CNF |
| 4516 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 200.00 mg | 16% | CNF |
| 4517 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 200.00 mg | 16% | CNF |
| 4518 | Pheasant, breast, meat only, raw | Poultry Products | 200.00 mg | 16% | CNF |
| 4519 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 200.00 mg | 16% | CNF |
| 4520 | Snapper, frozen, wild caught | Finfish and Shellfish Products | 199.00 mg | 16% | USDA_FF |
| 4521 | Ostrich, ground, raw | Poultry Products | 199.00 mg | 16% | USDA_SR |
| 4522 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 199.00 mg | 16% | USDA_SR |
| 4523 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 199.00 mg | 16% | USDA_SR |
| 4524 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 199.00 mg | 16% | USDA_SR |
| 4525 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 199.00 mg | 16% | USDA_SR |
| 4526 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 199.00 mg | 16% | USDA_SR |
| 4527 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 199.00 mg | 16% | USDA_SR |
| 4528 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sausages and Luncheon Meats | 199.00 mg | 16% | USDA_SR |
| 4529 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 199.00 mg | 16% | USDA_SR |
| 4530 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 199.00 mg | 16% | USDA_SR |
| 4531 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 199.00 mg | 16% | USDA_SR |
| 4532 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 199.00 mg | 16% | USDA_SR |
| 4533 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 199.00 mg | 16% | USDA_SR |
| 4534 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 199.00 mg | 16% | USDA_SR |
| 4535 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 199.00 mg | 16% | USDA_SR |
| 4536 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 199.00 mg | 16% | USDA_SR |
| 4537 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 199.00 mg | 16% | USDA_SR |
| 4538 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 199.00 mg | 16% | USDA_SR |
| 4539 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 199.00 mg | 16% | USDA_SR |
| 4540 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 199.00 mg | 16% | USDA_SR |
| 4541 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 199.00 mg | 16% | USDA_SR |
| 4542 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork Products | 199.00 mg | 16% | USDA_SR |
| 4543 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 199.00 mg | 16% | USDA_SR |
| 4544 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 199.00 mg | 16% | USDA_SR |
| 4545 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 199.00 mg | 16% | USDA_SR |
| 4546 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 199.00 mg | 16% | USDA_SR |
| 4547 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 199.00 mg | 16% | CNF |
| 4548 | Sweet potato, flour | Vegetables and Vegetable Products | 199.00 mg | 16% | CNF |
| 4549 | Ostrich, ground, raw | Poultry Products | 199.00 mg | 16% | CNF |
| 4550 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 199.00 mg | 16% | CNF |
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