Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4451–4500 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Pastrami, turkey | Sausages and Luncheon Meats | 200.00 mg | 16% | USDA_SR |
| 4452 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 200.00 mg | 16% | USDA_SR |
| 4453 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 200.00 mg | 16% | USDA_SR |
| 4454 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 200.00 mg | 16% | USDA_SR |
| 4455 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 200.00 mg | 16% | USDA_SR |
| 4456 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 200.00 mg | 16% | USDA_SR |
| 4457 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 200.00 mg | 16% | USDA_SR |
| 4458 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 200.00 mg | 16% | USDA_SR |
| 4459 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 200.00 mg | 16% | USDA_SR |
| 4460 | Fish, burbot, raw | Finfish and Shellfish Products | 200.00 mg | 16% | USDA_SR |
| 4461 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 200.00 mg | 16% | USDA_SR |
| 4462 | Turkey, Ground, raw | Poultry Products | 200.00 mg | 16% | USDA_SR |
| 4463 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 200.00 mg | 16% | USDA_SR |
| 4464 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 200.00 mg | 16% | USDA_SR |
| 4465 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 200.00 mg | 16% | USDA_SR |
| 4466 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 200.00 mg | 16% | USDA_SR |
| 4467 | ARBY'S, roast beef sandwich, classic | Fast Foods | 200.00 mg | 16% | USDA_SR |
| 4468 | Fast foods, roast beef sandwich, plain | Fast Foods | 200.00 mg | 16% | USDA_SR |
| 4469 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 200.00 mg | 16% | USDA_SR |
| 4470 | Wheat, sprouted | Cereal Grains and Pasta | 200.00 mg | 16% | USDA_SR |
| 4471 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 200.00 mg | 16% | USDA_SR |
| 4472 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 200.00 mg | 16% | USDA_SR |
| 4473 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 200.00 mg | 16% | USDA_SR |
| 4474 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 200.00 mg | 16% | USDA_SR |
| 4475 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 200.00 mg | 16% | USDA_SR |
| 4476 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 200.00 mg | 16% | USDA_SR |
| 4477 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 200.00 mg | 16% | USDA_SR |
| 4478 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 200.00 mg | 16% | USDA_SR |
| 4479 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 200.00 mg | 16% | USDA_SR |
| 4480 | Snacks, tortilla chips, unsalted, white corn | Snacks | 200.00 mg | 16% | USDA_SR |
| 4481 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 200.00 mg | 16% | USDA_SR |
| 4482 | Buffalo, free range, top round steak, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 200.00 mg | 16% | USDA_SR |
| 4483 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 200.00 mg | 16% | USDA_SR |
| 4484 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 200.00 mg | 16% | CNF |
| 4485 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 200.00 mg | 16% | CNF |
| 4486 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 200.00 mg | 16% | CNF |
| 4487 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 200.00 mg | 16% | CNF |
| 4488 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 200.00 mg | 16% | CNF |
| 4489 | Fish, battered and fried | Finfish and Shellfish Products | 200.00 mg | 16% | CNF |
| 4490 | Fish, burbot (loche), raw | Finfish and Shellfish Products | 200.00 mg | 16% | CNF |
| 4491 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 200.00 mg | 16% | CNF |
| 4492 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 200.00 mg | 16% | CNF |
| 4493 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 200.00 mg | 16% | CNF |
| 4494 | Game meat, native, caribou (reindeer), stomach, contents | Lamb, Veal and Game | 200.00 mg | 16% | CNF |
| 4495 | Game meat, native, bearded seal meat, raw | Lamb, Veal and Game | 200.00 mg | 16% | CNF |
| 4496 | Snacks, tortilla chips, unsalted | Snacks | 200.00 mg | 16% | CNF |
| 4497 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 200.00 mg | 16% | CNF |
| 4498 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 200.00 mg | 16% | CNF |
| 4499 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 200.00 mg | 16% | CNF |
| 4500 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 200.00 mg | 16% | CNF |
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