Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 13085 foods.

# Food Category Per 100 g % DV Source
4451 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 200.00 mg 16% USDA_SR
4452 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 200.00 mg 16% USDA_SR
4453 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 200.00 mg 16% USDA_SR
4454 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 200.00 mg 16% USDA_SR
4455 Pheasant, breast, meat only, raw Poultry Products 200.00 mg 16% USDA_SR
4456 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 200.00 mg 16% USDA_SR
4457 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 200.00 mg 16% USDA_SR
4458 Crackers, cheese, regular Baked Products 200.00 mg 16% USDA_SR
4459 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 200.00 mg 16% USDA_SR
4460 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 200.00 mg 16% USDA_FF
4461 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 200.00 mg 16% USDA_FF
4462 Chicken, broiler, light meat and skin, roasted Poultry Products 200.00 mg 16% CNF
4463 Pheasant, breast, meat only, raw Poultry Products 200.00 mg 16% CNF
4464 Turkey, all classes, dark meat and skin, roasted Poultry Products 200.00 mg 16% CNF
4465 Chicken, broiler, drumstick, meat, roasted Poultry Products 200.00 mg 16% CNF
4466 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 200.00 mg 16% CNF
4467 Pâté de foie gras, (goose liver pate), smoked, canned Sausages and Luncheon meats 200.00 mg 16% CNF
4468 Pâté, liver, unspecified meat, canned Sausages and Luncheon meats 200.00 mg 16% CNF
4469 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 200.00 mg 16% CNF
4470 Pork, mechanically separated, raw Pork Products 200.00 mg 16% CNF
4471 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 200.00 mg 16% CNF
4472 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 200.00 mg 16% CNF
4473 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 200.00 mg 16% CNF
4474 Fish, pout, ocean, raw Finfish and Shellfish Products 200.00 mg 16% CNF
4475 Fish, perch, mixed species, raw Finfish and Shellfish Products 200.00 mg 16% CNF
4476 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 200.00 mg 16% CNF
4477 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 200.00 mg 16% CNF
4478 Fish, burbot (loche), native, baked or broiled Finfish and Shellfish Products 200.00 mg 16% CNF
4479 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 200.00 mg 16% CNF
4480 Cracker, cheese Baked Products 200.00 mg 16% CNF
4481 Grains, wheat, sprouted Cereals, Grains and Pasta 200.00 mg 16% CNF
4482 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 200.00 mg 16% CNF
4483 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 200.00 mg 16% CNF
4484 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 200.00 mg 16% CNF
4485 Snacks, tortilla chips, unsalted Snacks 200.00 mg 16% CNF
4486 Game meat, native, bearded seal meat, raw Lamb, Veal and Game 200.00 mg 16% CNF
4487 Game meat, native, caribou (reindeer), stomach, contents Lamb, Veal and Game 200.00 mg 16% CNF
4488 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 200.00 mg 16% CNF
4489 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 200.00 mg 16% CNF
4490 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 200.00 mg 16% CNF
4491 Fish, burbot (loche), raw Finfish and Shellfish Products 200.00 mg 16% CNF
4492 Fish, battered and fried Finfish and Shellfish Products 200.00 mg 16% CNF
4493 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 200.00 mg 16% CNF
4494 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 200.00 mg 16% CNF
4495 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 200.00 mg 16% CNF
4496 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 200.00 mg 16% CNF
4497 Chicken tenders, breaded, frozen, prepared Mixed Dishes 200.00 mg 16% CNF
4498 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 200.00 mg 16% USDA_SR
4499 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 200.00 mg 16% USDA_SR
4500 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 200.00 mg 16% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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