Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4401–4450 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 201.00 mg | 16% | USDA_SR |
| 4402 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 201.00 mg | 16% | USDA_SR |
| 4403 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 201.00 mg | 16% | USDA_SR |
| 4404 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 201.00 mg | 16% | USDA_SR |
| 4405 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 201.00 mg | 16% | USDA_SR |
| 4406 | Peppers, ancho, dried | Vegetables and Vegetable Products | 201.00 mg | 16% | USDA_SR |
| 4407 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 201.00 mg | 16% | USDA_SR |
| 4408 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 201.00 mg | 16% | USDA_SR |
| 4409 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 201.00 mg | 16% | USDA_SR |
| 4410 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 201.00 mg | 16% | USDA_SR |
| 4411 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 201.00 mg | 16% | USDA_SR |
| 4412 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 201.00 mg | 16% | USDA_SR |
| 4413 | Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 201.00 mg | 16% | CNF |
| 4414 | Chicken, broiler, thigh, meat, braised | Poultry Products | 201.00 mg | 16% | CNF |
| 4415 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 201.00 mg | 16% | CNF |
| 4416 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 201.00 mg | 16% | CNF |
| 4417 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 201.00 mg | 16% | CNF |
| 4418 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 201.00 mg | 16% | CNF |
| 4419 | Pepper, ancho, dried | Vegetables and Vegetable Products | 201.00 mg | 16% | CNF |
| 4420 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 201.00 mg | 16% | CNF |
| 4421 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 201.00 mg | 16% | CNF |
| 4422 | Game meat, goat, roasted | Lamb, Veal and Game | 201.00 mg | 16% | CNF |
| 4423 | Fish, yellowtail, mixed species, baked or broiled | Finfish and Shellfish Products | 201.00 mg | 16% | CNF |
| 4424 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 201.00 mg | 16% | CNF |
| 4425 | Fish, lingcod, raw | Finfish and Shellfish Products | 201.00 mg | 16% | CNF |
| 4426 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 201.00 mg | 16% | CNF |
| 4427 | Pork, cured, ham, whole, lean and fat | Pork Products | 201.00 mg | 16% | CNF |
| 4428 | Spices, thyme, dried | Spices and Herbs | 201.00 mg | 16% | CNF |
| 4429 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 200.00 mg | 16% | USDA_FF |
| 4430 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 200.00 mg | 16% | USDA_FF |
| 4431 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 200.00 mg | 16% | USDA_SR |
| 4432 | Crackers, cheese, regular | Baked Products | 200.00 mg | 16% | USDA_SR |
| 4433 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 200.00 mg | 16% | USDA_SR |
| 4434 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 200.00 mg | 16% | USDA_SR |
| 4435 | Pheasant, breast, meat only, raw | Poultry Products | 200.00 mg | 16% | USDA_SR |
| 4436 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 200.00 mg | 16% | USDA_SR |
| 4437 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 200.00 mg | 16% | USDA_SR |
| 4438 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 200.00 mg | 16% | USDA_SR |
| 4439 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 200.00 mg | 16% | USDA_SR |
| 4440 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 200.00 mg | 16% | USDA_SR |
| 4441 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 200.00 mg | 16% | USDA_SR |
| 4442 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 200.00 mg | 16% | USDA_SR |
| 4443 | Fish, monkfish, raw | Finfish and Shellfish Products | 200.00 mg | 16% | USDA_SR |
| 4444 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 200.00 mg | 16% | USDA_SR |
| 4445 | McDONALD'S, Egg McMUFFIN | Fast Foods | 200.00 mg | 16% | USDA_SR |
| 4446 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 200.00 mg | 16% | USDA_SR |
| 4447 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 200.00 mg | 16% | USDA_SR |
| 4448 | Pate, truffle flavor | Sausages and Luncheon Meats | 200.00 mg | 16% | USDA_SR |
| 4449 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 200.00 mg | 16% | USDA_SR |
| 4450 | Pate, goose liver, smoked, canned | Sausages and Luncheon Meats | 200.00 mg | 16% | USDA_SR |
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