Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 13085 foods.

# Food Category Per 100 g % DV Source
4401 Peppers, ancho, dried Vegetables and Vegetable Products 201.00 mg 16% USDA_SR
4402 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 201.00 mg 16% USDA_SR
4403 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 201.00 mg 16% USDA_SR
4404 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 201.00 mg 16% USDA_SR
4405 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 201.00 mg 16% USDA_SR
4406 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 201.00 mg 16% USDA_SR
4407 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 201.00 mg 16% USDA_SR
4408 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 201.00 mg 16% USDA_SR
4409 Spices, thyme, dried Spices and Herbs 201.00 mg 16% USDA_SR
4410 Turkey, whole, breast, meat only, raw Poultry Products 201.00 mg 16% USDA_SR
4411 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 201.00 mg 16% USDA_SR
4412 Turkey, whole, light meat, raw Poultry Products 201.00 mg 16% USDA_SR
4413 Turkey, whole, wing, meat only, raw Poultry Products 201.00 mg 16% USDA_SR
4414 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 201.00 mg 16% USDA_SR
4415 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 201.00 mg 16% USDA_SR
4416 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 201.00 mg 16% USDA_SR
4417 Game meat, deer, ground, raw Lamb, Veal, and Game Products 201.00 mg 16% USDA_SR
4418 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 201.00 mg 16% USDA_SR
4419 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 201.00 mg 16% USDA_SR
4420 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 201.00 mg 16% USDA_SR
4421 Fish, lingcod, raw Finfish and Shellfish Products 201.00 mg 16% USDA_SR
4422 Fish, snapper, mixed species, cooked, dry heat Finfish and Shellfish Products 201.00 mg 16% USDA_SR
4423 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 201.00 mg 16% USDA_SR
4424 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 201.00 mg 16% USDA_SR
4425 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 201.00 mg 16% USDA_SR
4426 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 201.00 mg 16% USDA_SR
4427 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 201.00 mg 16% USDA_SR
4428 Game meat, goat, cooked, roasted Lamb, Veal, and Game Products 201.00 mg 16% USDA_SR
4429 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 200.00 mg 16% USDA_SR
4430 Fish, burbot, raw Finfish and Shellfish Products 200.00 mg 16% USDA_SR
4431 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 200.00 mg 16% USDA_SR
4432 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 200.00 mg 16% USDA_SR
4433 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 200.00 mg 16% USDA_SR
4434 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 200.00 mg 16% USDA_SR
4435 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 200.00 mg 16% USDA_SR
4436 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 200.00 mg 16% USDA_SR
4437 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 200.00 mg 16% USDA_SR
4438 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 200.00 mg 16% USDA_SR
4439 Pastrami, turkey Sausages and Luncheon Meats 200.00 mg 16% USDA_SR
4440 Pate, goose liver, smoked, canned Sausages and Luncheon Meats 200.00 mg 16% USDA_SR
4441 Pate, liver, not specified, canned Sausages and Luncheon Meats 200.00 mg 16% USDA_SR
4442 Pate, truffle flavor Sausages and Luncheon Meats 200.00 mg 16% USDA_SR
4443 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 200.00 mg 16% USDA_SR
4444 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 200.00 mg 16% USDA_SR
4445 McDONALD'S, Egg McMUFFIN Fast Foods 200.00 mg 16% USDA_SR
4446 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 200.00 mg 16% USDA_SR
4447 Fish, monkfish, raw Finfish and Shellfish Products 200.00 mg 16% USDA_SR
4448 Fish, pout, ocean, raw Finfish and Shellfish Products 200.00 mg 16% USDA_SR
4449 Fish, perch, mixed species, raw Finfish and Shellfish Products 200.00 mg 16% USDA_SR
4450 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 200.00 mg 16% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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