Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 13085 foods.

# Food Category Per 100 g % DV Source
4351 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 202.00 mg 16% CNF
4352 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 202.00 mg 16% CNF
4353 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 202.00 mg 16% CNF
4354 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 202.00 mg 16% CNF
4355 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 202.00 mg 16% CNF
4356 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 202.00 mg 16% CNF
4357 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 202.00 mg 16% CNF
4358 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 202.00 mg 16% CNF
4359 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 202.00 mg 16% CNF
4360 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 202.00 mg 16% CNF
4361 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 202.00 mg 16% USDA_SR
4362 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 202.00 mg 16% USDA_SR
4363 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 202.00 mg 16% USDA_SR
4364 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 202.00 mg 16% USDA_SR
4365 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 202.00 mg 16% USDA_SR
4366 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 202.00 mg 16% USDA_SR
4367 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 202.00 mg 16% USDA_SR
4368 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 202.00 mg 16% USDA_SR
4369 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 202.00 mg 16% USDA_SR
4370 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 202.00 mg 16% USDA_SR
4371 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 202.00 mg 16% USDA_SR
4372 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 202.00 mg 16% USDA_SR
4373 CRACKER BARREL, macaroni n' cheese Restaurant Foods 202.00 mg 16% USDA_SR
4374 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 202.00 mg 16% USDA_SR
4375 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 202.00 mg 16% USDA_SR
4376 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 202.00 mg 16% USDA_SR
4377 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 202.00 mg 16% USDA_SR
4378 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 202.00 mg 16% USDA_SR
4379 Spices, thyme, dried Spices and Herbs 201.00 mg 16% CNF
4380 Pork, cured, ham, whole, lean and fat Pork Products 201.00 mg 16% CNF
4381 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 201.00 mg 16% CNF
4382 Fish, lingcod, raw Finfish and Shellfish Products 201.00 mg 16% CNF
4383 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 201.00 mg 16% CNF
4384 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 201.00 mg 16% CNF
4385 Game meat, goat, roasted Lamb, Veal and Game 201.00 mg 16% CNF
4386 Lamb, Canadian, ground, cooked Lamb, Veal and Game 201.00 mg 16% CNF
4387 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 201.00 mg 16% CNF
4388 Pepper, ancho, dried Vegetables and Vegetable Products 201.00 mg 16% CNF
4389 Game meat, deer (venison), ground, raw Lamb, Veal and Game 201.00 mg 16% CNF
4390 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 201.00 mg 16% CNF
4391 Turkey, hen, drumstick, meat only, roasted Poultry Products 201.00 mg 16% CNF
4392 Turkey, all classes, drumstick, meat only, roasted Poultry Products 201.00 mg 16% CNF
4393 Chicken, broiler, thigh, meat, braised Poultry Products 201.00 mg 16% CNF
4394 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 201.00 mg 16% CNF
4395 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 201.00 mg 16% USDA_SR
4396 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 201.00 mg 16% USDA_SR
4397 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 201.00 mg 16% USDA_SR
4398 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 201.00 mg 16% USDA_SR
4399 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 201.00 mg 16% USDA_SR
4400 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 201.00 mg 16% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free