Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4351–4400 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 202.00 mg | 16% | CNF |
| 4352 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 202.00 mg | 16% | CNF |
| 4353 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 202.00 mg | 16% | CNF |
| 4354 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 202.00 mg | 16% | CNF |
| 4355 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 202.00 mg | 16% | CNF |
| 4356 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 202.00 mg | 16% | CNF |
| 4357 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 202.00 mg | 16% | CNF |
| 4358 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 202.00 mg | 16% | CNF |
| 4359 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 202.00 mg | 16% | CNF |
| 4360 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 202.00 mg | 16% | CNF |
| 4361 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 202.00 mg | 16% | CNF |
| 4362 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 202.00 mg | 16% | CNF |
| 4363 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 202.00 mg | 16% | CNF |
| 4364 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 202.00 mg | 16% | CNF |
| 4365 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 202.00 mg | 16% | CNF |
| 4366 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 202.00 mg | 16% | CNF |
| 4367 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 202.00 mg | 16% | CNF |
| 4368 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 202.00 mg | 16% | CNF |
| 4369 | Spruce grouse, native, meat, cooked | Poultry Products | 202.00 mg | 16% | CNF |
| 4370 | Candies, bars, Nestle Crunch | Sweets | 202.00 mg | 16% | CNF |
| 4371 | Game meat, deer (venison), raw | Lamb, Veal and Game | 202.00 mg | 16% | CNF |
| 4372 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 202.00 mg | 16% | CNF |
| 4373 | Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 202.00 mg | 16% | CNF |
| 4374 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 202.00 mg | 16% | CNF |
| 4375 | Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 202.00 mg | 16% | CNF |
| 4376 | Pork, shoulder, whole, lean, raw | Pork Products | 202.00 mg | 16% | CNF |
| 4377 | Sausage, ham, pre cooked | Sausages and Luncheon meats | 202.00 mg | 16% | CNF |
| 4378 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 202.00 mg | 16% | CNF |
| 4379 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 201.00 mg | 16% | USDA_SR |
| 4380 | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 201.00 mg | 16% | USDA_SR |
| 4381 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 201.00 mg | 16% | USDA_SR |
| 4382 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 201.00 mg | 16% | USDA_SR |
| 4383 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 201.00 mg | 16% | USDA_SR |
| 4384 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 201.00 mg | 16% | USDA_SR |
| 4385 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 201.00 mg | 16% | USDA_SR |
| 4386 | Fish, lingcod, raw | Finfish and Shellfish Products | 201.00 mg | 16% | USDA_SR |
| 4387 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 201.00 mg | 16% | USDA_SR |
| 4388 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 201.00 mg | 16% | USDA_SR |
| 4389 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 201.00 mg | 16% | USDA_SR |
| 4390 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 201.00 mg | 16% | USDA_SR |
| 4391 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 201.00 mg | 16% | USDA_SR |
| 4392 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 201.00 mg | 16% | USDA_SR |
| 4393 | Lamb, ground, cooked, broiled | Lamb, Veal, and Game Products | 201.00 mg | 16% | USDA_SR |
| 4394 | Turkey, whole, wing, meat only, raw | Poultry Products | 201.00 mg | 16% | USDA_SR |
| 4395 | Turkey, whole, light meat, raw | Poultry Products | 201.00 mg | 16% | USDA_SR |
| 4396 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 201.00 mg | 16% | USDA_SR |
| 4397 | Turkey, whole, breast, meat only, raw | Poultry Products | 201.00 mg | 16% | USDA_SR |
| 4398 | Spices, thyme, dried | Spices and Herbs | 201.00 mg | 16% | USDA_SR |
| 4399 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 201.00 mg | 16% | USDA_SR |
| 4400 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 201.00 mg | 16% | USDA_SR |
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