Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 13085 foods.

# Food Category Per 100 g % DV Source
4301 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 202.00 mg 16% USDA_SR
4302 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 202.00 mg 16% USDA_SR
4303 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 202.00 mg 16% USDA_SR
4304 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 202.00 mg 16% USDA_SR
4305 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 202.00 mg 16% USDA_SR
4306 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 202.00 mg 16% USDA_SR
4307 Nabisco, Nabisco Grahams Crackers Baked Products 202.00 mg 16% USDA_SR
4308 Chicken, broiler, leg, meat and skin, roasted Poultry Products 202.00 mg 16% CNF
4309 Sausage, ham, pre cooked Sausages and Luncheon meats 202.00 mg 16% CNF
4310 Pork, shoulder, whole, lean, raw Pork Products 202.00 mg 16% CNF
4311 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 202.00 mg 16% CNF
4312 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 202.00 mg 16% CNF
4313 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 202.00 mg 16% CNF
4314 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 202.00 mg 16% CNF
4315 Game meat, deer (venison), raw Lamb, Veal and Game 202.00 mg 16% CNF
4316 Candies, bars, Nestle Crunch Sweets 202.00 mg 16% CNF
4317 Spruce grouse, native, meat, cooked Poultry Products 202.00 mg 16% CNF
4318 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 202.00 mg 16% CNF
4319 Beef, flank, flank steak, boneless, lean, raw Beef Products 202.00 mg 16% CNF
4320 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 202.00 mg 16% CNF
4321 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 202.00 mg 16% CNF
4322 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 202.00 mg 16% CNF
4323 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 202.00 mg 16% CNF
4324 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 202.00 mg 16% CNF
4325 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 202.00 mg 16% CNF
4326 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 202.00 mg 16% CNF
4327 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 202.00 mg 16% CNF
4328 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 202.00 mg 16% CNF
4329 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 202.00 mg 16% CNF
4330 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 202.00 mg 16% CNF
4331 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 202.00 mg 16% CNF
4332 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 202.00 mg 16% CNF
4333 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 202.00 mg 16% CNF
4334 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 202.00 mg 16% CNF
4335 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 202.00 mg 16% CNF
4336 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 202.00 mg 16% CNF
4337 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 202.00 mg 16% CNF
4338 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 202.00 mg 16% CNF
4339 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 202.00 mg 16% CNF
4340 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 202.00 mg 16% CNF
4341 Beef, rib, rib roast with bone, lean, raw Beef Products 202.00 mg 16% CNF
4342 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 202.00 mg 16% CNF
4343 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 202.00 mg 16% CNF
4344 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 202.00 mg 16% CNF
4345 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 202.00 mg 16% CNF
4346 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 202.00 mg 16% CNF
4347 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 202.00 mg 16% CNF
4348 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 202.00 mg 16% CNF
4349 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 202.00 mg 16% CNF
4350 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 202.00 mg 16% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free