Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4301–4350 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 202.00 mg | 16% | USDA_SR |
| 4302 | Game meat, deer, raw | Lamb, Veal, and Game Products | 202.00 mg | 16% | USDA_SR |
| 4303 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 202.00 mg | 16% | USDA_SR |
| 4304 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 202.00 mg | 16% | USDA_SR |
| 4305 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 202.00 mg | 16% | USDA_SR |
| 4306 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 202.00 mg | 16% | USDA_SR |
| 4307 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 202.00 mg | 16% | USDA_SR |
| 4308 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 202.00 mg | 16% | USDA_SR |
| 4309 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 202.00 mg | 16% | USDA_SR |
| 4310 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 202.00 mg | 16% | USDA_SR |
| 4311 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 202.00 mg | 16% | USDA_SR |
| 4312 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 202.00 mg | 16% | USDA_SR |
| 4313 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 202.00 mg | 16% | USDA_SR |
| 4314 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 202.00 mg | 16% | USDA_SR |
| 4315 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 202.00 mg | 16% | USDA_SR |
| 4316 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 202.00 mg | 16% | USDA_SR |
| 4317 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 202.00 mg | 16% | USDA_SR |
| 4318 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 202.00 mg | 16% | USDA_SR |
| 4319 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 202.00 mg | 16% | USDA_SR |
| 4320 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 202.00 mg | 16% | USDA_SR |
| 4321 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 202.00 mg | 16% | USDA_SR |
| 4322 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 202.00 mg | 16% | USDA_SR |
| 4323 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 202.00 mg | 16% | USDA_SR |
| 4324 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 202.00 mg | 16% | USDA_SR |
| 4325 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 202.00 mg | 16% | USDA_SR |
| 4326 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 202.00 mg | 16% | CNF |
| 4327 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 202.00 mg | 16% | CNF |
| 4328 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 202.00 mg | 16% | CNF |
| 4329 | Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled | Beef Products | 202.00 mg | 16% | CNF |
| 4330 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 202.00 mg | 16% | CNF |
| 4331 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 202.00 mg | 16% | CNF |
| 4332 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 202.00 mg | 16% | CNF |
| 4333 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 202.00 mg | 16% | CNF |
| 4334 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 202.00 mg | 16% | CNF |
| 4335 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 202.00 mg | 16% | CNF |
| 4336 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 202.00 mg | 16% | CNF |
| 4337 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 202.00 mg | 16% | CNF |
| 4338 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 202.00 mg | 16% | CNF |
| 4339 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 202.00 mg | 16% | CNF |
| 4340 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 202.00 mg | 16% | CNF |
| 4341 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 202.00 mg | 16% | CNF |
| 4342 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 202.00 mg | 16% | CNF |
| 4343 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 202.00 mg | 16% | CNF |
| 4344 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 202.00 mg | 16% | CNF |
| 4345 | Beef, rib, rib roast with bone, lean, raw | Beef Products | 202.00 mg | 16% | CNF |
| 4346 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 202.00 mg | 16% | CNF |
| 4347 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 202.00 mg | 16% | CNF |
| 4348 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 202.00 mg | 16% | CNF |
| 4349 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 202.00 mg | 16% | CNF |
| 4350 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 202.00 mg | 16% | CNF |
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