Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 13085 foods.

# Food Category Per 100 g % DV Source
4251 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 203.00 mg 16% USDA_SR
4252 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 203.00 mg 16% CNF
4253 Duck, domesticated, meat only, raw Poultry Products 203.00 mg 16% CNF
4254 Duck, domesticated, meat only, roasted Poultry Products 203.00 mg 16% CNF
4255 Turkey, all classes, dark meat only, roasted Poultry Products 203.00 mg 16% CNF
4256 Turkey, hen, dark meat and skin, roasted Poultry Products 203.00 mg 16% CNF
4257 Gravy, beef, dehydrated Soups, Sauces and Gravies 203.00 mg 16% CNF
4258 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 203.00 mg 16% CNF
4259 Gravy, onion, dehydrated Soups, Sauces and Gravies 203.00 mg 16% CNF
4260 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 203.00 mg 16% CNF
4261 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 203.00 mg 16% CNF
4262 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 203.00 mg 16% CNF
4263 Veal, composite cuts, lean and fat, raw Lamb, Veal and Game 203.00 mg 16% CNF
4264 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 203.00 mg 16% CNF
4265 Veal, grain-fed, cutlets (inside top round), raw Lamb, Veal and Game 203.00 mg 16% CNF
4266 Fast foods, entree, scallops, breaded and fried Fast Foods 203.00 mg 16% CNF
4267 Game meat, bison, top sirloin, separable lean only, raw Lamb, Veal and Game 203.00 mg 16% CNF
4268 Gravy, instant turkey, dry Soups, Sauces and Gravies 203.00 mg 16% CNF
4269 Candies, M&M's Almond Chocolate Candies Sweets 203.00 mg 16% CNF
4270 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 203.00 mg 16% CNF
4271 Tostada shells, corn Baked Products 203.00 mg 16% USDA_SR
4272 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 203.00 mg 16% USDA_SR
4273 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 203.00 mg 16% USDA_SR
4274 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 203.00 mg 16% USDA_SR
4275 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 203.00 mg 16% USDA_SR
4276 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 203.00 mg 16% USDA_SR
4277 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 203.00 mg 16% USDA_SR
4278 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 203.00 mg 16% USDA_SR
4279 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 203.00 mg 16% USDA_SR
4280 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 203.00 mg 16% USDA_SR
4281 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 203.00 mg 16% USDA_SR
4282 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 203.00 mg 16% USDA_SR
4283 Gravy, onion, dry, mix Soups, Sauces, and Gravies 203.00 mg 16% USDA_SR
4284 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 203.00 mg 16% USDA_SR
4285 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 203.00 mg 16% USDA_SR
4286 Gravy, brown, dry Soups, Sauces, and Gravies 203.00 mg 16% USDA_SR
4287 Gravy, unspecified type, dry Soups, Sauces, and Gravies 203.00 mg 16% USDA_SR
4288 Gravy, instant turkey, dry Soups, Sauces, and Gravies 203.00 mg 16% USDA_SR
4289 Pork, chop, center cut, raw Pork Products 202.30 mg 16% USDA_FF
4290 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 202.00 mg 16% USDA_SR
4291 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 202.00 mg 16% USDA_SR
4292 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 202.00 mg 16% USDA_SR
4293 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 202.00 mg 16% USDA_SR
4294 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 202.00 mg 16% USDA_SR
4295 Game meat, deer, raw Lamb, Veal, and Game Products 202.00 mg 16% USDA_SR
4296 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 202.00 mg 16% USDA_SR
4297 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 202.00 mg 16% USDA_SR
4298 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 202.00 mg 16% USDA_SR
4299 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 202.00 mg 16% USDA_SR
4300 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 202.00 mg 16% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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