Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4201–4250 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 204.00 mg | 16% | USDA_SR |
| 4202 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 204.00 mg | 16% | USDA_SR |
| 4203 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 204.00 mg | 16% | USDA_SR |
| 4204 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 204.00 mg | 16% | USDA_SR |
| 4205 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 204.00 mg | 16% | USDA_SR |
| 4206 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 204.00 mg | 16% | USDA_SR |
| 4207 | Radishes, oriental, dried | Vegetables and Vegetable Products | 204.00 mg | 16% | USDA_SR |
| 4208 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 204.00 mg | 16% | USDA_SR |
| 4209 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork Products | 204.00 mg | 16% | USDA_SR |
| 4210 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork Products | 204.00 mg | 16% | USDA_SR |
| 4211 | Snacks, granola bars, hard, chocolate chip | Snacks | 204.00 mg | 16% | USDA_SR |
| 4212 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 204.00 mg | 16% | USDA_SR |
| 4213 | Deli-meat, mortadella | Sausages and Luncheon meats | 204.00 mg | 16% | CNF |
| 4214 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 204.00 mg | 16% | CNF |
| 4215 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 204.00 mg | 16% | CNF |
| 4216 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 204.00 mg | 16% | CNF |
| 4217 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 204.00 mg | 16% | CNF |
| 4218 | Ostrich, oyster, raw | Poultry Products | 204.00 mg | 16% | CNF |
| 4219 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 204.00 mg | 16% | CNF |
| 4220 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 204.00 mg | 16% | CNF |
| 4221 | Fish, cusk, raw | Finfish and Shellfish Products | 204.00 mg | 16% | CNF |
| 4222 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 204.00 mg | 16% | CNF |
| 4223 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 204.00 mg | 16% | CNF |
| 4224 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 204.00 mg | 16% | CNF |
| 4225 | Pork, kidney, raw | Pork Products | 204.00 mg | 16% | CNF |
| 4226 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 204.00 mg | 16% | CNF |
| 4227 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 204.00 mg | 16% | CNF |
| 4228 | Chicken, stewing, meat only, stewed | Poultry Products | 204.00 mg | 16% | CNF |
| 4229 | Chicken, breast, meat and skin, raw | Poultry Products | 203.60 mg | 16% | USDA_FF |
| 4230 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 203.00 mg | 16% | USDA_SR |
| 4231 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 203.00 mg | 16% | USDA_SR |
| 4232 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 203.00 mg | 16% | USDA_SR |
| 4233 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 203.00 mg | 16% | USDA_SR |
| 4234 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 203.00 mg | 16% | USDA_SR |
| 4235 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 203.00 mg | 16% | USDA_SR |
| 4236 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 203.00 mg | 16% | USDA_SR |
| 4237 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 203.00 mg | 16% | USDA_SR |
| 4238 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 203.00 mg | 16% | USDA_SR |
| 4239 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 203.00 mg | 16% | USDA_SR |
| 4240 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 203.00 mg | 16% | USDA_SR |
| 4241 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 203.00 mg | 16% | USDA_SR |
| 4242 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 203.00 mg | 16% | USDA_SR |
| 4243 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 203.00 mg | 16% | USDA_SR |
| 4244 | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Poultry Products | 203.00 mg | 16% | USDA_SR |
| 4245 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 203.00 mg | 16% | USDA_SR |
| 4246 | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 203.00 mg | 16% | USDA_SR |
| 4247 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 203.00 mg | 16% | USDA_SR |
| 4248 | Duck, domesticated, meat only, raw | Poultry Products | 203.00 mg | 16% | USDA_SR |
| 4249 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 203.00 mg | 16% | USDA_SR |
| 4250 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 203.00 mg | 16% | USDA_SR |
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