Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 13085 foods.

# Food Category Per 100 g % DV Source
4201 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 204.00 mg 16% CNF
4202 Pork, kidney, raw Pork Products 204.00 mg 16% CNF
4203 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 204.00 mg 16% CNF
4204 Radish, oriental (daikon), dried Vegetables and Vegetable Products 204.00 mg 16% CNF
4205 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 204.00 mg 16% CNF
4206 Fish, cusk, raw Finfish and Shellfish Products 204.00 mg 16% CNF
4207 Turkey, tom, thigh, meat and skin, roasted Poultry Products 204.00 mg 16% CNF
4208 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 204.00 mg 16% CNF
4209 Ostrich, oyster, raw Poultry Products 204.00 mg 16% CNF
4210 Fish, tilapia, baked or broiled Finfish and Shellfish Products 204.00 mg 16% CNF
4211 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 204.00 mg 16% CNF
4212 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 204.00 mg 16% CNF
4213 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 204.00 mg 16% CNF
4214 Deli-meat, mortadella Sausages and Luncheon meats 204.00 mg 16% CNF
4215 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 204.00 mg 16% USDA_SR
4216 Snacks, granola bars, hard, chocolate chip Snacks 204.00 mg 16% USDA_SR
4217 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 204.00 mg 16% USDA_SR
4218 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 204.00 mg 16% USDA_SR
4219 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 204.00 mg 16% USDA_SR
4220 Radishes, oriental, dried Vegetables and Vegetable Products 204.00 mg 16% USDA_SR
4221 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 204.00 mg 16% USDA_SR
4222 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 204.00 mg 16% USDA_SR
4223 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 204.00 mg 16% USDA_SR
4224 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 204.00 mg 16% USDA_SR
4225 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 204.00 mg 16% USDA_SR
4226 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 204.00 mg 16% USDA_SR
4227 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 204.00 mg 16% USDA_SR
4228 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 204.00 mg 16% USDA_SR
4229 Chicken, breast, meat and skin, raw Poultry Products 203.60 mg 16% USDA_FF
4230 Beverages, KRAFT, coffee, instant, French Vanilla Cafe Beverages 203.00 mg 16% USDA_SR
4231 Fish, cod, Atlantic, raw Finfish and Shellfish Products 203.00 mg 16% USDA_SR
4232 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 203.00 mg 16% USDA_SR
4233 Duck, domesticated, meat only, raw Poultry Products 203.00 mg 16% USDA_SR
4234 Duck, domesticated, meat only, cooked, roasted Poultry Products 203.00 mg 16% USDA_SR
4235 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 203.00 mg 16% USDA_SR
4236 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 203.00 mg 16% USDA_SR
4237 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 203.00 mg 16% USDA_SR
4238 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 203.00 mg 16% USDA_SR
4239 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 203.00 mg 16% USDA_SR
4240 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 203.00 mg 16% USDA_SR
4241 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 203.00 mg 16% USDA_SR
4242 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 203.00 mg 16% USDA_SR
4243 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 203.00 mg 16% USDA_SR
4244 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 203.00 mg 16% USDA_SR
4245 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 203.00 mg 16% USDA_SR
4246 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 203.00 mg 16% USDA_SR
4247 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 203.00 mg 16% USDA_SR
4248 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 203.00 mg 16% USDA_SR
4249 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 203.00 mg 16% USDA_SR
4250 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 203.00 mg 16% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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