Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 13085 foods.

# Food Category Per 100 g % DV Source
4151 Chicken, wing, frozen, glazed, barbecue flavour Poultry Products 205.00 mg 16% CNF
4152 Pork, loin, rib roast, boneless, lean, roasted Pork Products 205.00 mg 16% CNF
4153 Turkey, broiler, thigh, meat only, raw Poultry Products 205.00 mg 16% CNF
4154 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 205.00 mg 16% USDA_SR
4155 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 205.00 mg 16% USDA_SR
4156 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 205.00 mg 16% USDA_SR
4157 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 205.00 mg 16% USDA_SR
4158 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 205.00 mg 16% USDA_SR
4159 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 205.00 mg 16% USDA_SR
4160 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 205.00 mg 16% USDA_SR
4161 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 205.00 mg 16% USDA_SR
4162 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 205.00 mg 16% USDA_SR
4163 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 205.00 mg 16% USDA_SR
4164 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 205.00 mg 16% USDA_SR
4165 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 205.00 mg 16% USDA_SR
4166 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 205.00 mg 16% USDA_SR
4167 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 205.00 mg 16% USDA_SR
4168 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 205.00 mg 16% USDA_SR
4169 Bread, whole-wheat, prepared from recipe, toasted Baked Products 205.00 mg 16% USDA_SR
4170 Salami, cooked, beef Sausages and Luncheon Meats 205.00 mg 16% USDA_SR
4171 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 205.00 mg 16% USDA_SR
4172 Fish, mackerel, spanish, raw Finfish and Shellfish Products 205.00 mg 16% USDA_SR
4173 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 205.00 mg 16% USDA_SR
4174 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 205.00 mg 16% USDA_SR
4175 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 205.00 mg 16% USDA_SR
4176 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 205.00 mg 16% USDA_SR
4177 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 205.00 mg 16% USDA_SR
4178 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 205.00 mg 16% USDA_SR
4179 Fish, cod, Pacific, cooked Finfish and Shellfish Products 205.00 mg 16% USDA_SR
4180 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 204.00 mg 16% USDA_SR
4181 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 204.00 mg 16% USDA_SR
4182 Fish, cusk, raw Finfish and Shellfish Products 204.00 mg 16% USDA_SR
4183 Chicken, stewing, meat only, cooked, stewed Poultry Products 204.00 mg 16% USDA_SR
4184 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 204.00 mg 16% USDA_SR
4185 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 204.00 mg 16% USDA_SR
4186 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 204.00 mg 16% USDA_SR
4187 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 204.00 mg 16% USDA_SR
4188 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 204.00 mg 16% USDA_SR
4189 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 204.00 mg 16% USDA_SR
4190 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 204.00 mg 16% USDA_SR
4191 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 204.00 mg 16% USDA_SR
4192 Ostrich, oyster, raw Poultry Products 204.00 mg 16% USDA_SR
4193 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 204.00 mg 16% USDA_SR
4194 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 204.00 mg 16% USDA_SR
4195 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 204.00 mg 16% USDA_SR
4196 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 204.00 mg 16% USDA_SR
4197 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 204.00 mg 16% USDA_SR
4198 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 204.00 mg 16% USDA_SR
4199 Chicken, stewing, meat only, stewed Poultry Products 204.00 mg 16% CNF
4200 Pork, leg, shank portion, lean and fat, raw Pork Products 204.00 mg 16% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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