Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 4151–4200 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 205.00 mg | 16% | USDA_SR |
| 4152 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 205.00 mg | 16% | USDA_SR |
| 4153 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 205.00 mg | 16% | USDA_SR |
| 4154 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 205.00 mg | 16% | USDA_SR |
| 4155 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 205.00 mg | 16% | USDA_SR |
| 4156 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 205.00 mg | 16% | USDA_SR |
| 4157 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 205.00 mg | 16% | USDA_SR |
| 4158 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 205.00 mg | 16% | USDA_SR |
| 4159 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 205.00 mg | 16% | USDA_SR |
| 4160 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 205.00 mg | 16% | USDA_SR |
| 4161 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 205.00 mg | 16% | USDA_SR |
| 4162 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 205.00 mg | 16% | USDA_SR |
| 4163 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 205.00 mg | 16% | USDA_SR |
| 4164 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 205.00 mg | 16% | USDA_SR |
| 4165 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 205.00 mg | 16% | CNF |
| 4166 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 205.00 mg | 16% | CNF |
| 4167 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 205.00 mg | 16% | CNF |
| 4168 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 205.00 mg | 16% | CNF |
| 4169 | Turkey, tom, thigh, meat, roasted | Poultry Products | 205.00 mg | 16% | CNF |
| 4170 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 205.00 mg | 16% | CNF |
| 4171 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 205.00 mg | 16% | CNF |
| 4172 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 205.00 mg | 16% | CNF |
| 4173 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 205.00 mg | 16% | CNF |
| 4174 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 205.00 mg | 16% | CNF |
| 4175 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 205.00 mg | 16% | CNF |
| 4176 | Turkey, hen, meat only, raw | Poultry Products | 205.00 mg | 16% | CNF |
| 4177 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 205.00 mg | 16% | CNF |
| 4178 | Chicken, broiler, leg, meat, roasted | Poultry Products | 205.00 mg | 16% | CNF |
| 4179 | Chicken, broiler, meat only, fried | Poultry Products | 205.00 mg | 16% | CNF |
| 4180 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 204.00 mg | 16% | USDA_SR |
| 4181 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 204.00 mg | 16% | USDA_SR |
| 4182 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 204.00 mg | 16% | USDA_SR |
| 4183 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 204.00 mg | 16% | USDA_SR |
| 4184 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 204.00 mg | 16% | USDA_SR |
| 4185 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 204.00 mg | 16% | USDA_SR |
| 4186 | Ostrich, oyster, raw | Poultry Products | 204.00 mg | 16% | USDA_SR |
| 4187 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 204.00 mg | 16% | USDA_SR |
| 4188 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 204.00 mg | 16% | USDA_SR |
| 4189 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 204.00 mg | 16% | USDA_SR |
| 4190 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 204.00 mg | 16% | USDA_SR |
| 4191 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 204.00 mg | 16% | USDA_SR |
| 4192 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 204.00 mg | 16% | USDA_SR |
| 4193 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 204.00 mg | 16% | USDA_SR |
| 4194 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 204.00 mg | 16% | USDA_SR |
| 4195 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 204.00 mg | 16% | USDA_SR |
| 4196 | Fish, cusk, raw | Finfish and Shellfish Products | 204.00 mg | 16% | USDA_SR |
| 4197 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 204.00 mg | 16% | USDA_SR |
| 4198 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 204.00 mg | 16% | USDA_SR |
| 4199 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 204.00 mg | 16% | USDA_SR |
| 4200 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 204.00 mg | 16% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.