Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4101–4150 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Turkey, all classes, meat only, raw | Poultry Products | 207.00 mg | 17% | CNF |
| 4102 | Chicken, capon, giblets, raw | Poultry Products | 207.00 mg | 17% | CNF |
| 4103 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 206.00 mg | 16% | USDA_FF |
| 4104 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 206.00 mg | 16% | USDA_FF |
| 4105 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 206.00 mg | 16% | USDA_SR |
| 4106 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 206.00 mg | 16% | USDA_SR |
| 4107 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 206.00 mg | 16% | USDA_SR |
| 4108 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 206.00 mg | 16% | USDA_SR |
| 4109 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 206.00 mg | 16% | USDA_SR |
| 4110 | Fish, pollock, Alaska, cooked | Finfish and Shellfish Products | 206.00 mg | 16% | USDA_SR |
| 4111 | Frankfurter, meat | Sausages and Luncheon Meats | 206.00 mg | 16% | USDA_SR |
| 4112 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 206.00 mg | 16% | USDA_SR |
| 4113 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 206.00 mg | 16% | USDA_SR |
| 4114 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 206.00 mg | 16% | USDA_SR |
| 4115 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 206.00 mg | 16% | USDA_SR |
| 4116 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 206.00 mg | 16% | USDA_SR |
| 4117 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 206.00 mg | 16% | USDA_SR |
| 4118 | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | Fast Foods | 206.00 mg | 16% | USDA_SR |
| 4119 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 206.00 mg | 16% | USDA_SR |
| 4120 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 206.00 mg | 16% | USDA_SR |
| 4121 | Chocolate, dark, 45- 59% cacao solids | Sweets | 206.00 mg | 16% | USDA_SR |
| 4122 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 206.00 mg | 16% | USDA_SR |
| 4123 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 206.00 mg | 16% | USDA_SR |
| 4124 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 206.00 mg | 16% | USDA_SR |
| 4125 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 206.00 mg | 16% | USDA_SR |
| 4126 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 206.00 mg | 16% | USDA_SR |
| 4127 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 206.00 mg | 16% | USDA_SR |
| 4128 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 206.00 mg | 16% | USDA_SR |
| 4129 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 206.00 mg | 16% | USDA_SR |
| 4130 | Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 206.00 mg | 16% | CNF |
| 4131 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 206.00 mg | 16% | CNF |
| 4132 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 206.00 mg | 16% | CNF |
| 4133 | Candies, bars, Symphony | Sweets | 206.00 mg | 16% | CNF |
| 4134 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 206.00 mg | 16% | CNF |
| 4135 | Drink, fruit punch flavour, powder | Beverages | 206.00 mg | 16% | CNF |
| 4136 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 206.00 mg | 16% | CNF |
| 4137 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 206.00 mg | 16% | CNF |
| 4138 | Turkey, hen, light meat and skin, raw | Poultry Products | 206.00 mg | 16% | CNF |
| 4139 | Fish, cod, Pacific, cooked | Finfish and Shellfish Products | 205.00 mg | 16% | USDA_SR |
| 4140 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 205.00 mg | 16% | USDA_SR |
| 4141 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 205.00 mg | 16% | USDA_SR |
| 4142 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 205.00 mg | 16% | USDA_SR |
| 4143 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 205.00 mg | 16% | USDA_SR |
| 4144 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 205.00 mg | 16% | USDA_SR |
| 4145 | Fish, rockfish, Pacific, mixed species, raw | Finfish and Shellfish Products | 205.00 mg | 16% | USDA_SR |
| 4146 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 205.00 mg | 16% | USDA_SR |
| 4147 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 205.00 mg | 16% | USDA_SR |
| 4148 | Salami, cooked, beef | Sausages and Luncheon Meats | 205.00 mg | 16% | USDA_SR |
| 4149 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 205.00 mg | 16% | USDA_SR |
| 4150 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 205.00 mg | 16% | USDA_SR |
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