Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 13085 foods.

# Food Category Per 100 g % DV Source
4101 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 207.00 mg 17% USDA_FF
4102 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 207.00 mg 17% USDA_FF
4103 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 206.00 mg 16% USDA_SR
4104 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 206.00 mg 16% USDA_SR
4105 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 206.00 mg 16% USDA_SR
4106 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 206.00 mg 16% USDA_SR
4107 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 206.00 mg 16% USDA_SR
4108 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 206.00 mg 16% USDA_SR
4109 Frankfurter, meat Sausages and Luncheon Meats 206.00 mg 16% USDA_SR
4110 Fish, pollock, Alaska, cooked Finfish and Shellfish Products 206.00 mg 16% USDA_SR
4111 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 206.00 mg 16% USDA_SR
4112 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 206.00 mg 16% USDA_SR
4113 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 206.00 mg 16% USDA_SR
4114 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 206.00 mg 16% USDA_SR
4115 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 206.00 mg 16% USDA_SR
4116 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 206.00 mg 16% USDA_FF
4117 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 206.00 mg 16% USDA_FF
4118 Turkey, hen, light meat and skin, raw Poultry Products 206.00 mg 16% CNF
4119 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 206.00 mg 16% CNF
4120 Drink, fruit punch flavour, vitamin C added, powder Beverages 206.00 mg 16% CNF
4121 Drink, fruit punch flavour, powder Beverages 206.00 mg 16% CNF
4122 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 206.00 mg 16% CNF
4123 Candies, bars, Symphony Sweets 206.00 mg 16% CNF
4124 Veggie / soy burger patty, unprepared Legumes and Legume Products 206.00 mg 16% CNF
4125 Candies, chocolate, dark, 45-59% cacao solids Sweets 206.00 mg 16% CNF
4126 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed Fast Foods 206.00 mg 16% CNF
4127 Candies, SYMPHONY Milk Chocolate Bar Sweets 206.00 mg 16% USDA_SR
4128 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 206.00 mg 16% USDA_SR
4129 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 206.00 mg 16% USDA_SR
4130 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 206.00 mg 16% USDA_SR
4131 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 206.00 mg 16% USDA_SR
4132 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 206.00 mg 16% USDA_SR
4133 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 206.00 mg 16% USDA_SR
4134 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 206.00 mg 16% USDA_SR
4135 Chocolate, dark, 45- 59% cacao solids Sweets 206.00 mg 16% USDA_SR
4136 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 206.00 mg 16% USDA_SR
4137 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 206.00 mg 16% USDA_SR
4138 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 206.00 mg 16% USDA_SR
4139 Chicken, broiler, meat only, fried Poultry Products 205.00 mg 16% CNF
4140 Chicken, broiler, leg, meat, roasted Poultry Products 205.00 mg 16% CNF
4141 Turkey, broiler, dark meat and skin, roasted Poultry Products 205.00 mg 16% CNF
4142 Turkey, hen, meat only, raw Poultry Products 205.00 mg 16% CNF
4143 Pork, shoulder, butt, blade (boneless), lean, raw Pork Products 205.00 mg 16% CNF
4144 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 205.00 mg 16% CNF
4145 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 205.00 mg 16% CNF
4146 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 205.00 mg 16% CNF
4147 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 205.00 mg 16% CNF
4148 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 205.00 mg 16% CNF
4149 Turkey, tom, thigh, meat, roasted Poultry Products 205.00 mg 16% CNF
4150 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 205.00 mg 16% CNF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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