Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4051–4100 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 208.00 mg | 17% | CNF |
| 4052 | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Sausages and Luncheon Meats | 207.00 mg | 17% | USDA_FF |
| 4053 | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Sausages and Luncheon Meats | 207.00 mg | 17% | USDA_FF |
| 4054 | Chicken, capons, giblets, raw | Poultry Products | 207.00 mg | 17% | USDA_SR |
| 4055 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 207.00 mg | 17% | USDA_SR |
| 4056 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 207.00 mg | 17% | USDA_SR |
| 4057 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 207.00 mg | 17% | USDA_SR |
| 4058 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 207.00 mg | 17% | USDA_SR |
| 4059 | Liver cheese, pork | Sausages and Luncheon Meats | 207.00 mg | 17% | USDA_SR |
| 4060 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 207.00 mg | 17% | USDA_SR |
| 4061 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 207.00 mg | 17% | USDA_SR |
| 4062 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 207.00 mg | 17% | USDA_SR |
| 4063 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 207.00 mg | 17% | USDA_SR |
| 4064 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 207.00 mg | 17% | USDA_SR |
| 4065 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 207.00 mg | 17% | USDA_SR |
| 4066 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 207.00 mg | 17% | USDA_SR |
| 4067 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 207.00 mg | 17% | USDA_SR |
| 4068 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 207.00 mg | 17% | USDA_SR |
| 4069 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 207.00 mg | 17% | USDA_SR |
| 4070 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 207.00 mg | 17% | USDA_SR |
| 4071 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 207.00 mg | 17% | USDA_SR |
| 4072 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 207.00 mg | 17% | USDA_SR |
| 4073 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 207.00 mg | 17% | USDA_SR |
| 4074 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 207.00 mg | 17% | USDA_SR |
| 4075 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 207.00 mg | 17% | USDA_SR |
| 4076 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 207.00 mg | 17% | USDA_SR |
| 4077 | Candies, REESE'S PIECES Candy | Sweets | 207.00 mg | 17% | USDA_SR |
| 4078 | Candies, milk chocolate, with rice cereal | Sweets | 207.00 mg | 17% | USDA_SR |
| 4079 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 207.00 mg | 17% | USDA_SR |
| 4080 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 207.00 mg | 17% | USDA_SR |
| 4081 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 207.00 mg | 17% | USDA_SR |
| 4082 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 207.00 mg | 17% | USDA_SR |
| 4083 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 207.00 mg | 17% | USDA_SR |
| 4084 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 207.00 mg | 17% | USDA_SR |
| 4085 | Cereal, ready to eat, honey almond flax, Kashi | Breakfast cereals | 207.00 mg | 17% | CNF |
| 4086 | Granola bar, chewy, chocolate chip | Baked Products | 207.00 mg | 17% | CNF |
| 4087 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 207.00 mg | 17% | CNF |
| 4088 | Pizza, pepperoni, frozen, cooked | Mixed Dishes | 207.00 mg | 17% | CNF |
| 4089 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 207.00 mg | 17% | CNF |
| 4090 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 207.00 mg | 17% | CNF |
| 4091 | Fast foods, entree, clams, breaded and fried | Fast Foods | 207.00 mg | 17% | CNF |
| 4092 | Grains, rye flour, medium | Cereals, Grains and Pasta | 207.00 mg | 17% | CNF |
| 4093 | Candies, Reese's Pieces | Sweets | 207.00 mg | 17% | CNF |
| 4094 | Candies, bars, milk chocolate with rice cereal | Sweets | 207.00 mg | 17% | CNF |
| 4095 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 207.00 mg | 17% | CNF |
| 4096 | Veal, rib, lean, roasted | Lamb, Veal and Game | 207.00 mg | 17% | CNF |
| 4097 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 207.00 mg | 17% | CNF |
| 4098 | Ham, lean, canned | Sausages and Luncheon meats | 207.00 mg | 17% | CNF |
| 4099 | Turkey, tom, meat only, raw | Poultry Products | 207.00 mg | 17% | CNF |
| 4100 | Turkey, hen, dark meat only, roasted | Poultry Products | 207.00 mg | 17% | CNF |
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