Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4001–4050 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Turkey, broiler, dark meat only, roasted | Poultry Products | 209.00 mg | 17% | CNF |
| 4002 | Turkey, broiler, light meat and skin, raw | Poultry Products | 209.00 mg | 17% | CNF |
| 4003 | Turkey, broiler, meat only, raw | Poultry Products | 209.00 mg | 17% | CNF |
| 4004 | Turkey, all classes, light meat and skin, raw | Poultry Products | 209.00 mg | 17% | CNF |
| 4005 | Chicken, stewing, meat only, raw | Poultry Products | 209.00 mg | 17% | CNF |
| 4006 | Nuts, macadamia nuts, raw | Nut and Seed Products | 208.40 mg | 17% | USDA_FF |
| 4007 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 208.00 mg | 17% | USDA_SR |
| 4008 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 208.00 mg | 17% | USDA_SR |
| 4009 | Turkey, dark meat, meat only, with added solution, cooked, roasted | Poultry Products | 208.00 mg | 17% | USDA_SR |
| 4010 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 208.00 mg | 17% | USDA_SR |
| 4011 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 208.00 mg | 17% | USDA_SR |
| 4012 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 208.00 mg | 17% | USDA_SR |
| 4013 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 208.00 mg | 17% | USDA_SR |
| 4014 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 208.00 mg | 17% | USDA_SR |
| 4015 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 208.00 mg | 17% | USDA_SR |
| 4016 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 208.00 mg | 17% | USDA_SR |
| 4017 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 208.00 mg | 17% | USDA_SR |
| 4018 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 208.00 mg | 17% | USDA_SR |
| 4019 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 208.00 mg | 17% | USDA_SR |
| 4020 | Fish, milkfish, cooked, dry heat | Finfish and Shellfish Products | 208.00 mg | 17% | USDA_SR |
| 4021 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 208.00 mg | 17% | USDA_SR |
| 4022 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 208.00 mg | 17% | USDA_SR |
| 4023 | Chicken patty, frozen, cooked | Poultry Products | 208.00 mg | 17% | USDA_SR |
| 4024 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 208.00 mg | 17% | USDA_SR |
| 4025 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 208.00 mg | 17% | USDA_SR |
| 4026 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 208.00 mg | 17% | USDA_SR |
| 4027 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 208.00 mg | 17% | USDA_SR |
| 4028 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 208.00 mg | 17% | USDA_SR |
| 4029 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 208.00 mg | 17% | USDA_SR |
| 4030 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 208.00 mg | 17% | USDA_SR |
| 4031 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 208.00 mg | 17% | USDA_SR |
| 4032 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 208.00 mg | 17% | USDA_SR |
| 4033 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 208.00 mg | 17% | USDA_SR |
| 4034 | Walrus, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 208.00 mg | 17% | USDA_SR |
| 4035 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 208.00 mg | 17% | USDA_SR |
| 4036 | Candies, milk chocolate | Sweets | 208.00 mg | 17% | USDA_SR |
| 4037 | Deli-meat, pepperoni | Sausages and Luncheon meats | 208.00 mg | 17% | CNF |
| 4038 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 208.00 mg | 17% | CNF |
| 4039 | Chicken patty, frozen, cooked | Poultry Products | 208.00 mg | 17% | CNF |
| 4040 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 208.00 mg | 17% | CNF |
| 4041 | Game meat, native, walrus, liver, raw | Lamb, Veal and Game | 208.00 mg | 17% | CNF |
| 4042 | Candies, bars / chips, milk chocolate, plain | Sweets | 208.00 mg | 17% | CNF |
| 4043 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 208.00 mg | 17% | CNF |
| 4044 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 208.00 mg | 17% | CNF |
| 4045 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 208.00 mg | 17% | CNF |
| 4046 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 208.00 mg | 17% | CNF |
| 4047 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 208.00 mg | 17% | CNF |
| 4048 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 208.00 mg | 17% | CNF |
| 4049 | Pork, shoulder, blade portion, bone-in, lean and fat, braised | Pork Products | 208.00 mg | 17% | CNF |
| 4050 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 208.00 mg | 17% | CNF |
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