Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 13085 foods.

# Food Category Per 100 g % DV Source
4001 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 209.00 mg 17% USDA_SR
4002 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 209.00 mg 17% USDA_SR
4003 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 209.00 mg 17% USDA_SR
4004 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 209.00 mg 17% USDA_SR
4005 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 209.00 mg 17% USDA_SR
4006 Nuts, macadamia nuts, raw Nut and Seed Products 208.40 mg 17% USDA_FF
4007 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 208.00 mg 17% USDA_SR
4008 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 208.00 mg 17% USDA_SR
4009 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 208.00 mg 17% USDA_SR
4010 Egg, goose, whole, fresh, raw Dairy and Egg Products 208.00 mg 17% USDA_SR
4011 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 208.00 mg 17% USDA_SR
4012 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 208.00 mg 17% USDA_SR
4013 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 208.00 mg 17% USDA_SR
4014 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 208.00 mg 17% USDA_SR
4015 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 208.00 mg 17% USDA_SR
4016 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 208.00 mg 17% USDA_SR
4017 Game meat, caribou, raw Lamb, Veal, and Game Products 208.00 mg 17% USDA_SR
4018 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 208.00 mg 17% USDA_SR
4019 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 208.00 mg 17% USDA_SR
4020 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 208.00 mg 17% USDA_SR
4021 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 208.00 mg 17% USDA_SR
4022 Egg, goose, whole, fresh, raw Dairy and Egg Products 208.00 mg 17% CNF
4023 Turkey, all classes, leg, meat and skin, roasted Poultry Products 208.00 mg 17% CNF
4024 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 208.00 mg 17% CNF
4025 Pork, loin, rib half (country-style ribs), lean, braised Pork Products 208.00 mg 17% CNF
4026 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 208.00 mg 17% CNF
4027 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 208.00 mg 17% CNF
4028 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 208.00 mg 17% CNF
4029 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 208.00 mg 17% CNF
4030 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 208.00 mg 17% CNF
4031 Candies, bars / chips, milk chocolate, plain Sweets 208.00 mg 17% CNF
4032 Game meat, native, walrus, liver, raw Lamb, Veal and Game 208.00 mg 17% CNF
4033 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 208.00 mg 17% CNF
4034 Chicken patty, frozen, cooked Poultry Products 208.00 mg 17% CNF
4035 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 208.00 mg 17% CNF
4036 Deli-meat, pepperoni Sausages and Luncheon meats 208.00 mg 17% CNF
4037 Candies, milk chocolate Sweets 208.00 mg 17% USDA_SR
4038 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 208.00 mg 17% USDA_SR
4039 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 208.00 mg 17% USDA_SR
4040 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 208.00 mg 17% USDA_SR
4041 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 208.00 mg 17% USDA_SR
4042 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 208.00 mg 17% USDA_SR
4043 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 208.00 mg 17% USDA_SR
4044 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 208.00 mg 17% USDA_SR
4045 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 208.00 mg 17% USDA_SR
4046 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 208.00 mg 17% USDA_SR
4047 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 208.00 mg 17% USDA_SR
4048 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 208.00 mg 17% USDA_SR
4049 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 208.00 mg 17% USDA_SR
4050 Chicken patty, frozen, cooked Poultry Products 208.00 mg 17% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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