Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 13085 foods.

# Food Category Per 100 g % DV Source
3951 Chicken, stewing, meat only, raw Poultry Products 209.00 mg 17% CNF
3952 Turkey, all classes, light meat and skin, raw Poultry Products 209.00 mg 17% CNF
3953 Turkey, broiler, meat only, raw Poultry Products 209.00 mg 17% CNF
3954 Turkey, broiler, light meat and skin, raw Poultry Products 209.00 mg 17% CNF
3955 Turkey, broiler, dark meat only, roasted Poultry Products 209.00 mg 17% CNF
3956 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 209.00 mg 17% CNF
3957 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 209.00 mg 17% CNF
3958 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 209.00 mg 17% CNF
3959 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 209.00 mg 17% CNF
3960 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 209.00 mg 17% CNF
3961 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 209.00 mg 17% CNF
3962 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 209.00 mg 17% CNF
3963 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 209.00 mg 17% CNF
3964 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 209.00 mg 17% CNF
3965 Game meat, bison, roasted Lamb, Veal and Game 209.00 mg 17% CNF
3966 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 209.00 mg 17% CNF
3967 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 209.00 mg 17% CNF
3968 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 209.00 mg 17% CNF
3969 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 209.00 mg 17% CNF
3970 Fast foods, pizza, cheese, thick crust Fast Foods 209.00 mg 17% CNF
3971 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 209.00 mg 17% CNF
3972 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 209.00 mg 17% USDA_SR
3973 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 209.00 mg 17% USDA_SR
3974 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 209.00 mg 17% USDA_SR
3975 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 209.00 mg 17% USDA_SR
3976 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 209.00 mg 17% USDA_SR
3977 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 209.00 mg 17% USDA_SR
3978 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 209.00 mg 17% USDA_SR
3979 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 209.00 mg 17% USDA_SR
3980 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 209.00 mg 17% USDA_SR
3981 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 209.00 mg 17% USDA_SR
3982 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 209.00 mg 17% USDA_SR
3983 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 209.00 mg 17% USDA_SR
3984 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 209.00 mg 17% USDA_SR
3985 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 209.00 mg 17% USDA_SR
3986 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 209.00 mg 17% USDA_SR
3987 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 209.00 mg 17% USDA_SR
3988 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 209.00 mg 17% USDA_SR
3989 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 209.00 mg 17% USDA_SR
3990 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 209.00 mg 17% USDA_SR
3991 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 209.00 mg 17% USDA_SR
3992 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 209.00 mg 17% USDA_SR
3993 Chicken, stewing, meat only, raw Poultry Products 209.00 mg 17% USDA_SR
3994 Cookies, oatmeal, commercially prepared, soft-type Baked Products 209.00 mg 17% USDA_SR
3995 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 209.00 mg 17% USDA_SR
3996 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 209.00 mg 17% USDA_SR
3997 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 209.00 mg 17% USDA_SR
3998 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 209.00 mg 17% USDA_SR
3999 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 209.00 mg 17% USDA_SR
4000 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 209.00 mg 17% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free